107 low sodium pinto Recipes

  • Refried Beans - Cooks Illustrated
    low sodium chicken broth, pinto beans, drained and rinsed and
    10 More
    low sodium chicken broth, pinto beans, drained and rinsed, vegetable oil, salt pork, rind removed and diced very small, onion, chopped fine (about 3/4 cup), jalapeno chile, seeds and ribs removed, chile minced, poblano chile , seeds and ribs removed, chile chopped fine (about 1/4 cup), table salt, garlic cloves, minced (about 1 1/2 tsp of small cloves) or 3 garlic cloves, pressed through garlic press (about 1 1/2 tsp of small cloves), ground cumin, minced fresh cilantro leaves, fresh lime juice (optional)
    21 min, 12 ingredients
  • Pork, Beef and Bean Chili
    ground pork, ground beef and
    13 More
    ground pork, ground beef, garlic, minced (use more if you want), water, beer, ground cumin, chili powder, dried oregano, cayenne pepper, tomato paste, sugar, petite diced tomatoes, red bell pepper, diced, black beans or 3 (15 oz) cans pinto beans or 3 (15 oz) cans kidney beans or 3 (15 oz) cans white beans (your choice i use a variety), low sodium beef broth (or homemade )
    55 min, 15 ingredients
  • Burritos, Red Bean
    lavash bread (whole wheat) or 4 wheat flour tortillas (la... and
    13 More
    lavash bread (whole wheat) or 4 wheat flour tortillas (lard-free), no-salt-added pinto beans, low-sodium salsa (no-salt-added), red bell peppers (finely chopped ), chili powder (without salt), garlic powder, ground cumin, oregano, hot sauce, to taste (1 tablesoon or so of a low sodium brand, such as jake & amos), salad greens, tomato, chopped, carrot, shredded, avocado , chunked, scallions, sliced or red onion, finely chopped
    15 min, 14 ingredients
  • 4-Bean Turkey Chili
    ground turkey , browned in nonstick skillet and drained and
    8 More
    ground turkey , browned in nonstick skillet and drained, onion, chopped, low-sodium tomato paste (1 can), chili powder, chili beans, undrained, kidney beans, undrained, black beans, undrained, pinto beans, undrained, low-sodium tomatoes , with juice
    6 hour 10 min, 9 ingredients
  • Taco Soup
    lean ground sirloin , 94% fat free, onion, finely chopped and
    9 More
    lean ground sirloin , 94% fat free, onion, finely chopped, garlic cloves, minced, fat-free refried beans, pinto beans, undrained, whole kernel corn, undrained, diced tomatoes with green chilies, tomato sauce, water, low-sodium low-fat beef broth, taco seasoning
    45 min, 11 ingredients
  • Omar's Grand Chili Omar's Grand Chili
    pinto beans, black beans, red kidney beans (mexican ) and
    18 More
    pinto beans, black beans, red kidney beans (mexican ), whole large onion finely chopped, garlic finely chopped, crushed tomato, tomato sauce, beef cubes finely chopped, salt, conola oil, adobe spices (penzeys), ancho pepper powder, southwest spice mixture ( penzeys), california pepper (penzeys), chipotle pepper, chili powder, dark brown sugar, dark cocoa powder, chilli 300 (penzeys), carton low sodium beef broth (optional), hot chili powder (penzeys)
    2 hour , 21 ingredients
  • Veronica's Southwestern Refried Beans Veronica's Southwestern Refried Beans
    pinto beans, garlic (i prefer 2 cloves), vegetable broth and
    5 More
    pinto beans, garlic (i prefer 2 cloves), vegetable broth, black pepper, cumin, chili powder, low-sodium salsa, fresh cilantro
    15 min, 8 ingredients
  • Refried Beans (Food Network Kitchens) Refried Beans (Food Network Kitchens)
    pinto beans, drained and rinsed, extra-virgin olive oil and
    8 More
    pinto beans, drained and rinsed, extra-virgin olive oil, onion, chopped, garlic, minced, ground coriander, ground cumin, chicken broth, homemade or low-sodium canned, kosher salt and freshly ground black pepper, chopped fresh coriander ( cilantro) (optional), copyright 2001 television food network , g.p. all rights reserved
    27 min, 10 ingredients
  • Emeril's Spicy Sausage, Bean, and Cheese Nachos Emeril's Spicy Sausage, Bean, and Cheese Nachos
    pinto or black beans, rinsed and drained, chili powder and
    10 More
    pinto or black beans, rinsed and drained, chili powder, chopped garlic, coarse salt, fresh hot pork sausage (casings removed), crumbled, grated pepper jack , sharp cheddar, or a combination, ground cumin, tortilla chips (restaurant style), low sodium chicken broth or water, pickled jalapeno slices (optional), salsa and sour cream, for serving, scallions, white and green parts separated and chopped
    25 min, 12 ingredients
  • Tuscan Breakfast Burritos Tuscan Breakfast Burritos
    vegetable oil, onion, chopped and
    8 More
    vegetable oil, onion, chopped, bell pepper, seeded, cored and chopped, thickly sliced lean deli roast beef , cut into matchsticks or 15 oz black beans, for machaca for a nonmeat protein or 15 oz pinto beans, drained for machaca for a nonmeat protein, low-sodium low-fat chicken broth or 3/4 cup low-sodium low-fat beef broth or 3/4 cup low-sodium low-fat vegetable broth, salsa, cinnamon stick, egg , plus, egg white, whisked lightly, flour tortillas, warmed
    21 min, 10 ingredients
  • Simple Cabbage Sausage Soup Simple Cabbage Sausage Soup
    olive oil, onion, chopped (or 1 cup frozen chopped onions) and
    8 More
    olive oil, onion, chopped (or 1 cup frozen chopped onions), minced garlic, shredded cabbage and carrot coleslaw mix (coleslaw mix), red beans or 15 oz pinto beans, diced tomatoes, low-fat kielbasa or 8 oz other polish sausage, chopped, low sodium chicken broth or 14 1/2 oz low sodium beef broth, water, pepper
    45 min, 10 ingredients
  • Homemade Hot Pot Stew Homemade Hot Pot Stew
    cubed lean boneless pork (1/2-inch pieces) and
    15 More
    cubed lean boneless pork (1/2-inch pieces), cubed fully cooked low-sodium ham, coarsely chopped green pepper, chopped onion, chopped celery, garlic clove, minced, cubed red potatoes, water, pinto beans, rinsed and drained, great northern beans, rinsed and drained, sugar, low-sodium chicken bouillon granules, low-sodium beef bouillon granules, ground nutmeg, coarsely ground pepper, frozen chopped spinach
    10 min, 16 ingredients
  • Refried Beans (Ellie Krieger) Refried Beans (Ellie Krieger)
    olive oil, onion, diced, garlic, minced and
    5 More
    olive oil, onion, diced, garlic, minced, ancho chili powder , or other chili powder, pinto beans, preferably low-sodium, drained and rinsed, low-sodium chicken broth , plus more if needed, salt and pepper, chopped fresh cilantro leaves
    19 min, 8 ingredients
  • Chalupa Soupa ( Soup ) Chalupa Soupa ( Soup )
    green pepper, chopped, onion, chopped and
    9 More
    green pepper, chopped, onion, chopped, garlic clove, minced, low-sodium low-fat chicken broth, fat-free refried beans (or 2 cups cooked pinto beans, mashed), minced smoked turkey breast , deli, mesquite-smoked, chili powder (to taste), tabasco sauce (to taste), low-fat cheddar cheese, chopped tomato, baked corn tortilla chips
    25 min, 11 ingredients
  • Speedy South of the Border Chicken Speedy South of the Border Chicken
    vegetable oil, chopped onions and
    11 More
    vegetable oil, chopped onions, boneless skinless chicken breast, cut into 1/2 inch cubes, chili powder, ground cumin, oregano, reduced-sodium chicken broth or 4 oz homemade chicken broth, low-sodium v8 juice, di neal s refried beans or 15 oz store-bought pinto beans, vermont sharp cheddar cheese, shredded or grated (english gloucester cheese is wonderful in this dish!), chopped fresh cilantro, sour cream , optional, cooked long-grain rice
    25 min, 13 ingredients
  • Nacho Chicken Soup Nacho Chicken Soup
    no-salt-added pinto beans, undrained and
    7 More
    no-salt-added pinto beans, undrained, frozen cooked diced chicken breast, thawed, low-sodium chicken broth, diced tomatoes, undrained, salsa (about 1 1/4 cups), diced tomatoes and green chiles, undrained, shredded reduced-fat cheddar cheese, low-fat tortilla chips (optional)
    8 ingredients
  • Mixed-Bean Chili with Tofu Mixed-Bean Chili with Tofu
    firm tofu, drained and crumbled (about 1 cup) and
    19 More
    firm tofu, drained and crumbled (about 1 cup), ground cumin, divided, low-sodium soy sauce, vegetable oil, chopped onion, ground coriander, dried oregano, tomato paste, hot chili powder or regular chili powder, minced drained canned chipotle chile in adobo sauce, black pepper, salt, garlic cloves, minced, water, pinto beans, red kidney beans, no-salt-added diced tomatoes, undrained, cider vinegar, chopped fresh cilantro, low-fat sour cream
    20 ingredients
  • Hot Chile Grilled Cheese Sandwich Hot Chile Grilled Cheese Sandwich
    poblano peppers (**see note **) and
    8 More
    poblano peppers (**see note **), pinto beans, preferably low-sodium, prepared salsa, salt, monterey jack cheese or 1/2 cup cheddar cheese, shredded, low-fat plain yogurt, scallions, sliced, chopped fresh cilantro, sourdough bread
    1 hour , 9 ingredients




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