114 low sodium nuts Recipes

chopped pineapple, chopped red onion, chopped fresh cilantro, flaked sweetened coconut, fresh lime juice, jalapeno pepper, finely chopped, pink peppercorns, crushed and divided, panko (japanese breadcrumbs), chopped macadamia nuts, sea salt, divided, light coconut milk, low-sodium soy sauce, mahimahi or other firm white fish fillets, olive oil

extra-virgin olive oil, plus more for drizzling, bone racks of lamb , bones frenched and trimmings reserved (see note), carrot, chopped, stalk of celery, chopped, onion, chopped, garlic, chopped, tomato, chopped, dry red wine, low-sodium beef broth, flat-leaf parsley, chopped , stems reserved, thyme, chopped , stems reserved, salt, freshly ground black pepper, pine nuts, flat-leaf parsley leaves, garlic , smashed, lemon , finely grated zest only, extra-virgin olive oil, salt, freshly ground black pepper

zucchini (about 1/2 lb each), olive oil, chopped onion (about 1 cup), chopped garlic, lean ground beef (at least 90 percent lean), ground cumin, ground coriander, red pepper flakes, no-salt-added diced tomatoes, strained and juice reserved (about 3/4 to 1 cup juice), cooked bulgur (1/3 cup uncooked ), dried currants, pine nuts , toasted in a dry skillet over a medium-high flame for 2 minutes, chopped parsley leaves, low-sodium tomato sauce, salt

peanut oil, divided, tube of polenta , cut into 12 slices, turkey cutlets , cut into 1/4-inch-thick strips, fresh lemon juice, low-sodium chicken broth, divided, garlic cloves, minced and divided, currants, swiss chard, finely chopped, onion, chopped, pine nuts, toasted

beets, trimmed, loosely packed arugula, orange vinaigrette, low-sodium deli roast beef (about 1/4 inch thick ), cut into strips, crumbled goat cheese, pine nuts, toasted

extra virgin olive oil, lemon , zest of, cut into thin strips, dried ancho chile powder, cornish hens , legs tied together with kitchen string, pine nuts, salt & freshly ground black pepper, minced onion , plus, minced onion, minced garlic, grated fresh ginger, pomegranate seeds (see note ), fresh lemon juice, ground cumin, ground coriander, cayenne pepper, chicken stock or 2 cups low sodium chicken broth, honey

olive oil, shallots, thinly sliced, tomatoes, salt (to taste), pepper, crushed red pepper flakes, pine nuts, balsamic vinegar, preferably white, shredded fresh basil, olive oil, chicken breast halves, salt and pepper, chardonnay wine, low sodium chicken broth

zucchini (about 1/2 lb each), olive oil, chopped onion (about 1 cup), chopped garlic, lean ground beef (at least 90 percent lean), ground cumin, ground coriander, red pepper flakes, no-salt-added diced tomatoes, strained and juice reserved (about 3/4 to 1 cup juice), cooked bulgur (1/3 cup uncooked ), dried currants, pine nuts , toasted in a dry skillet over a medium-high flame for 2 minutes, chopped parsley leaves, low-sodium tomato sauce, salt

olive oil , plus 1 tsp, butternut squash (medium, about 2 lb), peeled, seeded (fibers and seeds reserved), and cut into 1/2-inch cubes (about 31/2 cups), table salt, ground black pepper, low-sodium chicken broth, water, baby spinach, unsalted butter, onions , chopped very fine (about 11/2 cups), minced garlic, arborio rice, dry white wine, grated parmesan cheese (about 3/4 cup), minced fresh sage leaves, fresh grated nutmeg, pine nuts , toasted in small, dry skillet over medium heat until golden and fragrant, about 5 minutes

extra-virgin olive oil, baby eggplant, halved, kosher salt, pine nuts, chicken cutlets (about 1 lb total ), freshly ground pepper, all-purpose flour , for dredging, garlic, sliced, sun-dried tomatoes packed in oil, drained,rinsed and roughly chopped, fresh basil leaves , torn, low-sodium chicken broth, ricotta cheese, rustic bread , for serving

uncooked long grain brown rice, reduced-sodium chicken broth or 1 1/4 cups vegetable broth, for veg. version, bell peppers (any color ) or 2 large bell peppers, low-fat parmesan cheese or 3 oz romano cheese, asparagus, cubed cooked chicken or 1 cup extra firm tofu, for vegetarian version, sliced onion, low-fat plain yogurt, pine nuts or 1/4 cup chopped walnuts, salt and pepper

saffron threads, crushed, fat-free , less-sodium chicken broth, olive oil, chopped shallots (about 2 medium), uncooked arborio or other short-grain rice, uncooked quick-cooking barley, uncooked quinoa, dry white wine, water, shredded part-skim mozzarella cheese, low-fat milk, fresh lemon juice, salt, freshly ground black pepper, asparagus spears, steamed, pine nuts, toasted