114 low sodium nuts Recipes

  • Fasta Pasta Gorgonzola With Spinach, Red Peppers and Pine Nuts
    corkscrew macaroni, whole boneless skinless chicken breast and
    10 More
    corkscrew macaroni, whole boneless skinless chicken breast, olive oil, divided, garlic cloves, peeled and thinly sliced, pre-washed baby spinach, red bell pepper , roasted, skinned, seeded and cut into thin strips (can substitute bottled just as good), chicken broth (preferably low-sodium ), fresh basil , sliced into ribbons, gorgonzola, cut into 1 cubes (or other mild , creamy blue cheese), salt and pepper, pine nuts, toasted, freshly grated parmesan cheese
    15 min, 12 ingredients
  • Whalin's Low-Fat Asian Salad
    purple cabbage, finely sliced and
    23 More
    purple cabbage, finely sliced, broccoli, cut into small pieces, carrots , cut into match stick size pieces, bean sprouts, bell peppers, sliced thin (red or yellow ), cilantro, diced, jalapeno, finely diced (to taste!), cilantro, diced (use finely diced stems in dressing), fresh basil leaf, shredded, fresh mint leaves, green onions , including green parts diced, baby spinach, washed, arugula, washed and stems cut off, pine nuts (optional or use crushed almonds), fresh ginger, minced, garlic cloves, minced (or to taste. i usually use 5-10), sesame oil, low sodium soy sauce, olive oil (optional), brown sugar (to taste), jalapeno, diced (or to taste), warm water (to taste), lime, juiced, diced cilantro (use stems )
    30 min, 24 ingredients
  • Pork Medallions in Caribbean Nut Sauce
    garlic cloves, peeled, chopped peeled fresh ginger and
    15 More
    garlic cloves, peeled, chopped peeled fresh ginger, cumin seeds, curry powder, crushed red pepper, unsalted, dry-roasted peanuts, water, pork tenderloin, trimmed, low-sodium soy sauce, water, divided, sliced red onion, light coconut milk, brown sugar, salt, black pepper, hot cooked long-grain rice
    17 ingredients
  • Sausage, Apple and Cranberry-Nut-Bread Dressing
    cranberry-pecan bread, sliced , cut into cubes and
    9 More
    cranberry-pecan bread, sliced , cut into cubes, unsalted butter, granny smith apples, peeled, cored and cut into 1-inch pieces, shallots, thinly sliced, celery rib, finely chopped, sage, chopped, bulk breakfast sausage, broken into pieces, chicken stock or low-sodium broth, salt, freshly ground pepper
    10 ingredients
  • Mediterranean Chicken Couscous
    low-sodium fat-free chicken broth and
    9 More
    low-sodium fat-free chicken broth, toasted pine nut couscous mix, chopped cooked chicken (about 1 rotisserie chicken), chopped fresh basil, crumbled feta cheese, grape tomatoes, halved, fresh lemon juice, grated lemon rind, pepper, garnish: fresh basil leaves
    20 min, 10 ingredients
  • Black Sea Bass with Moroccan Vegetables and Chile Sauce
    olive oil, chopped leeks (or onions), garlic, chopped and
    20 More
    olive oil, chopped leeks (or onions), garlic, chopped, chopped fresh oregano, curry powder, allspice, freshly ground black pepper, chopped fresh tomato, green bell pepper, cored, seeded and thinly sliced, celery stalks, thinly sliced, low-sodium soy sauce, low-sodium, fat-free vegetable stock, carrots, peeled and thinly sliced, cauliflower florets, broccoli florets, low-sodium, fat-free vegetable stock, fresh spinach, zucchini, cut into 1/4-inch chunks, black sea bass (about 6 oz each), couscous, pine nuts, fresh dill, chopped, crumbled feta
    23 ingredients
  • Thai It! You'll Like It!
    uncooked fettuccine or 12 oz linguine (can also use rice ... and
    12 More
    uncooked fettuccine or 12 oz linguine (can also use rice noodles, spaghetti, or any other noodle of your choice), sliced red bell peppers (sliced in thin, long strips), snow peas, trimmed and halved, chopped green onion, low-sodium low-fat chicken broth, sesame oil, reduced-fat peanut butter (or soy nut butter), reduced sodium soy sauce, white vinegar or 1 tbsp rice vinegar, grated gingerroot, garlic, minced, crushed red pepper flakes (i omit this), cooked shrimp (or chopped cooked chicken breast)
    30 min, 13 ingredients
  • Oven-Baked Wild Rice Pilaf With Mushrooms
    olive oil and
    10 More
    olive oil, leek, white and green parts thinly sliced (about 1 cup), sliced mushrooms (about 3 1/2 cups), garlic cloves, minced (about 2 tsp), chopped fresh thyme, wild rice, madeira wine, low sodium soy sauce, low sodium vegetable broth, frozen peas, pine nuts
    21 min, 11 ingredients
  • Aunt Grace's Napa Salad
    chinese cabbage (aka napa cabbage chopped up into bite si... and
    11 More
    chinese cabbage (aka napa cabbage chopped up into bite sized pieces), butter, melted (i use keller s light butter), ramen noodles , noodles broken up while still in their bags, this is a lot less messy, almonds , diamond brand, sesame seeds, roasted soybeans (soy nuts), pine nuts , diamond brand, extra virgin olive oil, sesame oil, sugar (i use splenda !), rice vinegar, soy sauce, i use the low sodium kind
    30 min, 12 ingredients
  • Wild Rice Pilaf with Nuts and Lemon (Tyler Florence) Wild Rice Pilaf with Nuts and Lemon (Tyler Florence)
    extra-virgin olive oil, pine nuts, garlic , smashed and
    7 More
    extra-virgin olive oil, pine nuts, garlic , smashed, lemon zest, fresh thyme, wild rice, preferably whole not broken, low-sodium chicken broth, kosher salt, plus extra for seasoning, scallions (white and green), thinly sliced (3/4 cup), freshly ground black pepper
    1 hour 8 min, 10 ingredients
  • Wild Rice Pilaf with Nuts and Lemon (Food Network Kitchens) Wild Rice Pilaf with Nuts and Lemon (Food Network Kitchens)
    extra-virgin olive oil, pine nuts, garlic, minced and
    7 More
    extra-virgin olive oil, pine nuts, garlic, minced, lemon zest, fresh thyme, wild rice, preferably whole not broken, low-sodium chicken broth, kosher salt, plus more for seasoning, scallions (white and green parts), thinly sliced (3/4 cup), freshly ground black pepper
    1 hour 8 min, 10 ingredients
  • Fettuccine With Chicken, Sun-Dried Tomatoes, Basil and Pine Nuts Fettuccine With Chicken, Sun-Dried Tomatoes, Basil and Pine Nuts
    boneless chicken, cut into strips (without skin ), salt and
    9 More
    boneless chicken, cut into strips (without skin ), salt, fresh ground black pepper , to taste, olive oil, garlic cloves, minced, sun-dried tomatoes, rehydrated and sliced, low sodium chicken broth, basil leaves, chopped, toasted pine nuts, fresh lemon juice, fettuccine (pasta)
    1 hour 5 min, 11 ingredients
  • Spicy Mixed Nuts Spicy Mixed Nuts
    peanut oil, garlic cloves, minced, low-sodium tamari and
    8 More
    peanut oil, garlic cloves, minced, low-sodium tamari, ground cumin, curry powder, red pepper flakes, chili powder, whole almond, raw cashews, pecan halves, raw peanuts
    15 min, 11 ingredients
  • Broccoli Nut Casserole Broccoli Nut Casserole
    frozen chopped broccoli and
    7 More
    frozen chopped broccoli, cream of mushroom soup, low-sodium, mayonnaise, pecans, chopped, eggs, well beaten, onion, chopped, sharp cheddar cheese, grated, buttered bread crumb
    50 min, 8 ingredients
  • Vegetable and Rusk Hummus Vegetable and Rusk Hummus
    low-sodium chickpeas, diced fire-roasted tomatoes and
    14 More
    low-sodium chickpeas, diced fire-roasted tomatoes, hummus , can be tahini, pine nut, greek olive etc, chopped bell pepper, chopped green onion, grated carrot (the big, long ones ), chopped cilantro, roasted red pepper , spice, southwest-style pepper, garlic salt, cumin, chili powder, paprika, parsley (yes, i used a lot of spices , but trust me, it s worth it!), ground pepper, crushed holland rusks
    20 min, 16 ingredients
  • Arancini (Food Network Kitchens) Arancini (Food Network Kitchens)
    low-sodium chicken broth, kosher salt, arborio rice and
    8 More
    low-sodium chicken broth, kosher salt, arborio rice, pine nuts, toasted, shredded mozzarella cheese (2 oz), shredded fontina cheese (2 oz), chopped fresh parsley, eggs, grated parmesan cheese, breadcrumbs, vegetable oil, for frying
    2 hour 30 min, 11 ingredients
  • Hung's Clay Pot Rice Hung's Clay Pot Rice
    short-grain rice (7 oz) and
    12 More
    short-grain rice (7 oz), mixed mushrooms such as oyster and stemmed shiitake mushrooms, quartered if large (we used cremini and button, personal preference), scallions, coarsely chopped, low sodium soy sauce, low sodium soy sauce, salt, fresh ground pepper, thick slices fatty bacon, cut into 1/2-inch dice (1/2 cup), garlic cloves, minced, minced fresh ginger, ginkgo nuts (optional*), water, vegetable oil
    1 hour , 13 ingredients
  • Savory Steamed Veal Roll Savory Steamed Veal Roll
    rice vinegar, low-sodium soy sauce and
    13 More
    rice vinegar, low-sodium soy sauce, grated peeled gingerroot, napa (chinese ) cabbage leaves, lean ground veal, pine nuts, low-sodium soy sauce, chopped fresh or 1/2 tsp dried basil, grated peeled gingerroot, salt, white pepper, shrimp, peeled and chopped, garlic cloves, minced, egg, hot cooked rice
    15 ingredients




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