114 low sodium nuts Recipes

corkscrew macaroni, whole boneless skinless chicken breast, olive oil, divided, garlic cloves, peeled and thinly sliced, pre-washed baby spinach, red bell pepper , roasted, skinned, seeded and cut into thin strips (can substitute bottled just as good), chicken broth (preferably low-sodium ), fresh basil , sliced into ribbons, gorgonzola, cut into 1 cubes (or other mild , creamy blue cheese), salt and pepper, pine nuts, toasted, freshly grated parmesan cheese

purple cabbage, finely sliced, broccoli, cut into small pieces, carrots , cut into match stick size pieces, bean sprouts, bell peppers, sliced thin (red or yellow ), cilantro, diced, jalapeno, finely diced (to taste!), cilantro, diced (use finely diced stems in dressing), fresh basil leaf, shredded, fresh mint leaves, green onions , including green parts diced, baby spinach, washed, arugula, washed and stems cut off, pine nuts (optional or use crushed almonds), fresh ginger, minced, garlic cloves, minced (or to taste. i usually use 5-10), sesame oil, low sodium soy sauce, olive oil (optional), brown sugar (to taste), jalapeno, diced (or to taste), warm water (to taste), lime, juiced, diced cilantro (use stems )

garlic cloves, peeled, chopped peeled fresh ginger, cumin seeds, curry powder, crushed red pepper, unsalted, dry-roasted peanuts, water, pork tenderloin, trimmed, low-sodium soy sauce, water, divided, sliced red onion, light coconut milk, brown sugar, salt, black pepper, hot cooked long-grain rice

cranberry-pecan bread, sliced , cut into cubes, unsalted butter, granny smith apples, peeled, cored and cut into 1-inch pieces, shallots, thinly sliced, celery rib, finely chopped, sage, chopped, bulk breakfast sausage, broken into pieces, chicken stock or low-sodium broth, salt, freshly ground pepper

low-sodium fat-free chicken broth, toasted pine nut couscous mix, chopped cooked chicken (about 1 rotisserie chicken), chopped fresh basil, crumbled feta cheese, grape tomatoes, halved, fresh lemon juice, grated lemon rind, pepper, garnish: fresh basil leaves

olive oil, chopped leeks (or onions), garlic, chopped, chopped fresh oregano, curry powder, allspice, freshly ground black pepper, chopped fresh tomato, green bell pepper, cored, seeded and thinly sliced, celery stalks, thinly sliced, low-sodium soy sauce, low-sodium, fat-free vegetable stock, carrots, peeled and thinly sliced, cauliflower florets, broccoli florets, low-sodium, fat-free vegetable stock, fresh spinach, zucchini, cut into 1/4-inch chunks, black sea bass (about 6 oz each), couscous, pine nuts, fresh dill, chopped, crumbled feta

uncooked fettuccine or 12 oz linguine (can also use rice noodles, spaghetti, or any other noodle of your choice), sliced red bell peppers (sliced in thin, long strips), snow peas, trimmed and halved, chopped green onion, low-sodium low-fat chicken broth, sesame oil, reduced-fat peanut butter (or soy nut butter), reduced sodium soy sauce, white vinegar or 1 tbsp rice vinegar, grated gingerroot, garlic, minced, crushed red pepper flakes (i omit this), cooked shrimp (or chopped cooked chicken breast)

olive oil, leek, white and green parts thinly sliced (about 1 cup), sliced mushrooms (about 3 1/2 cups), garlic cloves, minced (about 2 tsp), chopped fresh thyme, wild rice, madeira wine, low sodium soy sauce, low sodium vegetable broth, frozen peas, pine nuts

chinese cabbage (aka napa cabbage chopped up into bite sized pieces), butter, melted (i use keller s light butter), ramen noodles , noodles broken up while still in their bags, this is a lot less messy, almonds , diamond brand, sesame seeds, roasted soybeans (soy nuts), pine nuts , diamond brand, extra virgin olive oil, sesame oil, sugar (i use splenda !), rice vinegar, soy sauce, i use the low sodium kind

extra-virgin olive oil, pine nuts, garlic , smashed, lemon zest, fresh thyme, wild rice, preferably whole not broken, low-sodium chicken broth, kosher salt, plus extra for seasoning, scallions (white and green), thinly sliced (3/4 cup), freshly ground black pepper

extra-virgin olive oil, pine nuts, garlic, minced, lemon zest, fresh thyme, wild rice, preferably whole not broken, low-sodium chicken broth, kosher salt, plus more for seasoning, scallions (white and green parts), thinly sliced (3/4 cup), freshly ground black pepper

boneless chicken, cut into strips (without skin ), salt, fresh ground black pepper , to taste, olive oil, garlic cloves, minced, sun-dried tomatoes, rehydrated and sliced, low sodium chicken broth, basil leaves, chopped, toasted pine nuts, fresh lemon juice, fettuccine (pasta)

peanut oil, garlic cloves, minced, low-sodium tamari, ground cumin, curry powder, red pepper flakes, chili powder, whole almond, raw cashews, pecan halves, raw peanuts

frozen chopped broccoli, cream of mushroom soup, low-sodium, mayonnaise, pecans, chopped, eggs, well beaten, onion, chopped, sharp cheddar cheese, grated, buttered bread crumb

low-sodium chickpeas, diced fire-roasted tomatoes, hummus , can be tahini, pine nut, greek olive etc, chopped bell pepper, chopped green onion, grated carrot (the big, long ones ), chopped cilantro, roasted red pepper , spice, southwest-style pepper, garlic salt, cumin, chili powder, paprika, parsley (yes, i used a lot of spices , but trust me, it s worth it!), ground pepper, crushed holland rusks

low-sodium chicken broth, kosher salt, arborio rice, pine nuts, toasted, shredded mozzarella cheese (2 oz), shredded fontina cheese (2 oz), chopped fresh parsley, eggs, grated parmesan cheese, breadcrumbs, vegetable oil, for frying

short-grain rice (7 oz), mixed mushrooms such as oyster and stemmed shiitake mushrooms, quartered if large (we used cremini and button, personal preference), scallions, coarsely chopped, low sodium soy sauce, low sodium soy sauce, salt, fresh ground pepper, thick slices fatty bacon, cut into 1/2-inch dice (1/2 cup), garlic cloves, minced, minced fresh ginger, ginkgo nuts (optional*), water, vegetable oil

rice vinegar, low-sodium soy sauce, grated peeled gingerroot, napa (chinese ) cabbage leaves, lean ground veal, pine nuts, low-sodium soy sauce, chopped fresh or 1/2 tsp dried basil, grated peeled gingerroot, salt, white pepper, shrimp, peeled and chopped, garlic cloves, minced, egg, hot cooked rice