154 low sodium mustard greens Recipes

ground turkey breast, olive oil, garlic cloves, peeled, red onion, thinly sliced, portabella mushrooms or 8 oz button mushrooms or 6 oz cremini mushrooms, thinly sliced, balsamic vinegar, dijon mustard, dried rosemary, crushed, low sodium soy sauce (i used tamari), salt (to taste), pepper (to taste), blue cheese, crumbled, sourdough french rolls or 4 kaiser rolls or 4 ciabatta rolls, salad greens, for garnish (optional)

thick) slices sweet potato (about 2 medium), orange juice, molasses, water, vegetable oil, dijon mustard, garlic clove, crushed, thick) slices eggplant (about 1 medium), red bell pepper, cut into 4 wedges, sliced green onions, low-sodium soy sauce, sherry, dark sesame oil, brown sugar, minced peeled fresh ginger, cooked soba (about 8 oz uncooked buckwheat noodles)

sodium-free margarine, onion, chopped, green pepper, chopped, worcestershire sauce (angostura brand is low in sodium), chili sauce or 3 tbsp hunt s no-salt ketchup with chili powder, mustard, mrs. dash seasoning mix, sugar, vinegar

boneless skinless chicken breasts, extra virgin olive oil, diced leeks, white and light green parts only (about 1 large), salt, all-purpose flour, reduced-sodium chicken broth, low-fat milk, dry sherry (see ingredient note), dried thyme, fresh ground pepper, frozen chopped broccoli, thawed or 1 lb broccoli floret, chopped, grated parmesan cheese, divided, reduced-fat mayonnaise, dijon mustard

flank steak, trimmed, kosher salt, freshly ground black pepper, portobello mushroom caps, extra-virgin olive oil, divided, sliced onion, sliced green bell pepper, minced garlic, worcestershire sauce, lower-sodium soy sauce, all-purpose flour, low-fat milk, provolone cheese , torn into small pieces, grated parmigiano-reggiano cheese, dry mustard, hoagie rolls, toasted

jasmine rice, rinsed, water, vegetable oil, for frying, pork tenderloin, silver skin removed, soy sauce, dry mustard, rice wine vinegar, all-purpose flour, cornstarch, granulated garlic, granulated onion, kosher salt, freshly ground black pepper, canola oil, canola oil, yellow onion, diced, diced fresh ginger, diced garlic, freshly cracked black pepper, white wine, water plus 4 tbsp, low-sodium chicken stock, soy sauce, honey, cornstarch, diced green onions, for garnish

coriander seeds, yellow mustard seeds, black peppercorns, dried summer savory or dried oregano, fingerling potatoes , haved lengthwise, carrots, sliced diagonally 1 inch thick, head cauliflower, cut into 1 1/2-inch florets, haricots verts or thin green beans, unsalted butter, fresh lemon juice, salt and freshly ground pepper, boneless chicken breast halves with skin, chicken stock or low-sodium broth, frache, chopped tarragon

pork tenderloin, salt, fresh-ground black pepper, cooking oil, escarole , leaves cut crosswise into 1/2-inch strips (about 4 cups), shallot or 2 scallions including green tops, chopped, canned low-sodium chicken broth or homemade stock, dried thyme, grainy or dijon mustard, heavy cream, ziti

unsalted butter, onion, chopped, garlic , smashed, kosher salt, plus additional for seasoning, freshly ground black pepper, arborio rice, carrots, cut into large chunks, fresh thyme, celery root (about 1 lb), peeled and cut into chunks, butternut squash, halved, peeled, seeded, and cut into large chunks , optional, chicken broth, low-sodium canned or homemade, dry white wine, mustard greens, washed and torn (4 to 5 cups), freshly grated pecorino , plus additional for serving

light butter, turkey bacon, chopped, onion, thinly sliced, green cabbage, chopped, potatoes, sliced, leaves red cabbage (for color ) (optional), vinegar (red wine or cider), reduced-sodium fat-free beef broth, caraway seeds, low-fat sausage (alligator and pork or other low fat), mustard, salt, pepper

ground round (may substitute ground turkey ), onion, chopped, green pepper, chopped, worcestershire sauce (angostura brand is low in sodium), chili sauce or 3 tbsp hunt s no-salt ketchup with chili powder, no-added-salt tomato paste, mustard, mrs. dash seasoning mix, sugar, vinegar

catfish fillets, seasoning salt, divided, low-fat milk, dijon mustard, crushed corn chex or 2 cups similar cereal, cornstarch, pepper, vegetable oil cooking spray, uncooked long grain white rice, onion, chopped, apple, peeled & chopped, curry powder, minced garlic, olive oil, reduced-sodium fat-free chicken broth, salt, golden raisin, sliced green onion, almonds, toasted