130 low sodium low turkey soup Recipes

olive oil, garlic clove, minced, yellow onion, chopped, low sodium chicken broth (wolfgang puck s preferred) or 3 cups low sodium vegetable broth (wolfgang puck s preferred), fresh carrot, diced, celery, chopped, grain white rice, uncooked (not instant ), green peas, thawed (from the freezer section), ground sage, nutmeg, salt and pepper (optional), turkey breast, cooked and diced (jennie-o preferred)

russet baking potatoes (6-8 oz.each) or 2 yukon gold baking potatoes (6-8 oz.each), unsalted. butter (less if possible) or 3 tbsp unsalted margarine (less if possible), chopped onion, chopped celery, sliced button mushroom, all-purpose flour, dried thyme, crushed, salt, ground black pepper, crushed red pepper flakes (optional, more if needed ), half-and-half (we used 2% milk) or 4 cups light cream (we used 2% milk) or 4 cups milk (we used 2% milk) or 4 cups soymilk (we used 2% milk), tomatoes (for color ), shredded sharp cheddar cheese (5 oz), low sodium chicken broth or 1 cup low sodium vegetable broth, peppery rubbed bacon (crispy broken pieces, please the real thing) or 8 slices turkey bacon (crispy broken pieces, please the real thing), sliced green onions, sour cream

yukon gold potatoes, diced, onion, diced, onion powder, low sodium vegetable broth, condensed low-sodium cream of celery soup, turkey bacon , uncured, diced, garlic cloves, garlic powder, black pepper, cream cheese

butter, carrot, chopped, onion, chopped, green onion, chopped, fresh rosemary, chopped or 1/4 tsp dried rosemary, black pepper, garlic cloves, minced, fat-free low-sodium chicken broth, smoked turkey breast, chopped ( 1/2 lb), wild rice, uncooked (or mixed brown & wild ), all-purpose flour, low-fat milk or 2 3/4 cups 1% or 2 3/4 cups skim milk, dry sherry, salt

onions, chopped, unsalted butter, divided, garlic, minced, white button mushrooms, sliced, thyme leaves, all-purpose flour, dry white wine, low sodium chicken broth, heavy cream, cream of chicken soup, cream of mushroom soup, wide egg noodles, cooked turkey, cubed, fresh parsley leaves, chopped, black pepper, ground, parmesan cheese, grated, italian seasoned breadcrumbs, crushed

butter, low sodium chicken broth, low-fat milk, bay leaves, salt, black pepper, onion powder, garlic powder, cream cheese, softened, grated parmesan cheese, cooked skinless chicken breasts or 2 cups cooked turkey breast, chopped, egg noodles, cornstarch, chredded colby-monterey jack cheese

turkey kielbasa, diced, onion, chopped, celery rib, chopped, garlic, minced, hard alcoholic cider (beer product), sauerkraut, drain and rinse, low sodium chicken broth, peeled and cubed potato (any kind that is firm and will hold it s shape vs. breaking down), fresh thyme, black pepper

gold potatoes, cubed, low sodium vegetable broth or 28 oz sodium-free vegetable broth, margarine (make sure it s bake-safe), onion, chopped, stalks celery & leaves, chopped, skim milk, cornstarch, cold water, low-sodium chicken bouillon cubes or 1 sodium-free chicken bouillon cubes, turkey bacon, diced, salt (or to taste), black pepper (or to taste)

ground turkey or 1 lb extra lean ground beef, low-sodium taco seasoning , 1 packet, ranch dip mix , 1/2 packet, frozen mixed vegetables, thawed, rotel, low sodium beef broth, shredded cheese, sour cream, fritos corn chips, jalapeno

olive oil, chopped onion, coarsely chopped cooked turkey, ground cumin, garlic powder, hot pepper sauce, navy beans, drained, low-sodium chickpeas (garbanzo beans), drained, white whole-kernel corn, drained, fat-free , less-sodium chicken broth, chopped green chiles, drained, quick-cooking wild rice, uncooked, low-fat sour cream

extra lean ground turkey, onion, chopped finely, tomatoes (diced ), water, beef consomme (preferably low sodium ), tomato soup (preferably low sodium ), carrots, chopped, celery ribs, chopped, bay leaf, dried thyme, dried parsley, pepper, cabbage, coarsely cut, potato, diced

yellow onion, diced (or 1/3 cup or use a medium onion), cooked turkey (amount on medium small leg if using leg), broth (leftover turkey mixed with low sodium organic chicken), tomato (or use several small round regular es), tomatillo (green, diced ), green jalapeno pepper (chopped or diced ), mild salsa , organic tomato (or use more), lime juice (from 1 medium lime), lime zest (or as much as you can get from the limes), ripe hass avocado, low-fat cheddar cheese, grated (optional), fresh cilantro (optional), corn tortilla strips, organic (optional)

lean ground turkey, egg white, lipton onion mushroom soup mix (or whatever flavor you prefer), worcestershire sauce, low sodium teriyaki sauce, cavenders salt-free seasoning to taste, liquid smoke if you d like a smokey flavor

progresso light southwestern style vegetable soup, jennie-o extra lean ground turkey breast, uncooked, low-sodium taco seasoning, nonfat sour cream (optional), scallion, chopped (optional)

vegetable oil, ground turkey , 93% lean, water, low-sodium tomato soup, diced tomatoes, kidney beans, drained and rinsed, black beans, drained and rinsed, corn, drained, onion, chopped, chili powder, red pepper flakes, garlic powder, ground cumin, ground black pepper, ground allspice, salt, shredded low-fat cheddar cheese, nonfat sour cream

olive oil, divided, minced garlic clove, carrot, chopped, stalk celery, chopped, onion, chopped, low-sodium diced tomatoes, low sodium chicken broth, ground turkey breast, breadcrumbs, dried basil, egg, beaten, grated parmesan cheese, divided, whole wheat spaghetti, broken, part-skim mozzarella cheese, baguette, unsalted butter

unsalted butter, onions, chopped, celery rib, chopped, smoked turkey or 1 chicken carcass, cut into 4 pieces, white wine, low sodium chicken broth, wild rice, carrots, peeled and chopped, dried thyme, baking soda, all-purpose flour, heavy cream, cooked turkey, chopped, salt and pepper

ground beef, browned, turkey bacon, browned and crumbled, onion, diced, garlic clove, minced, tomato juice, water or 4 cups beef broth, low-sodium beef bouillon cubes, worcestershire sauce, paprika, allspice, tabasco sauce, cooked rice, cabbage, sliced thin, reduced-sodium diced tomatoes, undrained