227 low sodium ground vegetable soup Recipes

broccoli (about 1 1/2 lb), olive oil, unsalted butter, leeks, white and light green parts only, thinly sliced, baking potato, peeled and cut into 1-inch pieces, garlic clove, thinly sliced, low sodium chicken broth or 3 cups vegetable broth, salt, fresh ground pepper, half-and-half (optional), snipped chives

olive oil, garlic cloves, finely chopped, onion, finely chopped, celery, finely chopped, thyme, dried, oregano, dried, tomatoes, crushed, tomatoes, diced, vegetable broth , fat-free, low-sodium, fresh spinach, chopped, fresh basil, chopped, balsamic vinegar, freshly ground black pepper

unsalted butter, garlic, minced, onion, chopped, curry powder, ground cumin, carrots, chopped, dry white wine, low-sodium vegetable or chicken broth, salt, chopped fresh cilantro , optional

penne pasta, olive oil, top sirloin steaks , cut into 1/2-inch pieces, onion, chopped, chopped celery, chopped carrot, garlic cloves, minced, low sodium chicken broth or 6 cups vegetable broth, diced italian-style tomatoes, tomato sauce, kidney beans, corn, dried basil, dried oregano, dried thyme, salt, fresh ground black pepper, fresh grated parmesan cheese

head escarole, low sodium vegetable broth (may use chicken broth), parmesan cheese, grated (optional), black pepper, fresh ground to taste (optional)

olive oil, onion, chopped, fresh ginger, peeled, grated, garlic, sliced, carrots (10 to 12), sliced, low-sodium vegetable broth, juice of 1 lime , plus lime wedges for garnish, optional, plain yogurt (not nonfat ), salt and freshly ground black pepper

unpeeled medium-size fresh shrimp, olive oil-flavored vegetable cooking spray, olive oil, garlic, minced, dried crushed red pepper, chopped onion, sliced fresh mushrooms, peeled, seeded, and chopped tomato, drained canned bamboo shoots , cut into thin strips, ground ginger, hot sauce, dried lemon peel, canned fat-free , no-salt-added chicken broth, undiluted, low-sodium soy sauce, lime juice

black beans, rinsed and drained, vegetable broth or 1 1/2 cups low sodium chicken broth, chunky salsa, ground cumin, chopped cilantro (optional)

onions, chopped (about 3 medium), garlic cloves, minced, carrots, peeled and chopped, celery, chopped (approx 5 stalks ), low-sodium vegetable bouillon granules (or enough for 8 cups of water), cumin, water, ground almonds, black pepper , to taste

soybean oil (often labeled vegetable oil ), onion, diced, silken tofu, pumpkin puree, apple, peeled, cored, and sliced, low-sodium vegetable or chicken broth, curry powder, ground black pepper, salt, toasted pumpkin seeds (optional)

olive oil, onions, coarsely chopped, celery rib, coarsely chopped, garlic, minced, low sodium vegetable broth or 3 (14 1/2 oz) cans beef broth, diced tomatoes, drained, chopped red potatoes, chopped russet potato, zucchini, peeled,chopped, baby spinach leaves, peas, fresh or frozen, minced fresh parsley, minced fresh basil, red pepper flakes, salt, fresh ground pepper

coconut oil or 1 tsp mild olive oil, garlic cloves, crushed, leeks, trimmed and well rinsed , then sliced or 11 oz trimmed leeks, baby new potatoes, unpeeled and cubed or 3 oz cubed baby new potatoes, boiling water, marigold low-sodium vegetable bouillon cubes (to taste), cannellini beans, rinsed and drained, fresh ground black pepper

sugar pumpkin or 2 3/4 lbs butternut squash, halved and seeded, onion, peeled and quartered through the stem, shiitake mushrooms, stemmed , caps wiped clean, garlic clove, peeled, olive oil, coarse salt & freshly ground black pepper, low sodium vegetable broth

head fresh celery, chopped, onion, sliced, low sodium vegetable broth, milk, plain flour, unsalted butter, table cream, salt , to taste, fresh ground black pepper , to taste, nutmeg

olive oil, onion, chopped, garlic, minced, broth, low sodium, stewed tomatoes (1 can), mixed vegetables, shredded cabbage, ground pepper, basil or oregano

turnips, peeled and quartered, carrots, peeled and cut into 1 1/2-inch pieces (about 1 lb), sweet potato, peeled and cut into 1 1/2-inch pieces, onion, peeled and cut into 6 wedges, garlic cloves, unpeeled, olive oil, fat-free , less-sodium chicken broth, water, low-fat milk, salt, freshly ground black pepper, fat-free yogurt

olive oil-flavored vegetable cooking spray, olive oil, shredded carrot, chopped onion, sliced fresh mushrooms, ground red pepper, salt, garlic, minced, skinned, boned chicken breasts, cut into bite-size pieces, low-sodium chicken broth, bay leaf, chopped fresh basil leaves, fresh cheese tortellini

a baguette, unsalted butter, melted, garlic clove, peeled, vegetable oil, parsnips (about 1 lb), peeled and diced, carrots (about 1 lb), diced, leek, white and tender green, thinly sliced, chicken stock or canned low-sodium broth, bay leaf, salt and freshly ground pepper, tubetti or other small pasta, chopped fresh parsley