378 low sodium foods Recipes
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kashi, cooked (source of chromium, b6, b1, magnesium) and14 Morekashi, cooked (source of chromium, b6, b1, magnesium), cooked barley, beef, cubed (selenium, b6, b12, manganese, vanadium, alpha-lipoic acid, carnitine), water, garlic, minced (significant blood sugar-lowering action as well as lowering lipids, inhibiting platelet aggregation,), liver, sliced (the best sources of niacin, major source of a, manganese, biotin), hard-boiled egg, chopped (b1, biotin), spinach, chopped (source of chromium, b6, manganese, magnesium, alpha-lipoic acid), green beans, chopped, broccoli, finely chopped (cup, alpha-lipoic acid), canned pumpkin (100% pure pumpkin), cold press wheat germ oil (best source of e, reduces the risks for developing diabetic retinopathy or nephropathy, magnesium), yeast (alpha-lipoic acid), prescription dog food, homemade low sodium chicken broth30 min, 15 ingredients
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water, kosher salt, plus more for seasoning and14 Morewater, kosher salt, plus more for seasoning, light brown sugar, turkey breast, on the bone, unsalted butter, melted, freshly ground black pepper, shallot, minced, garlic , smashed, rosemary, minced (about 1 tbsp), thyme leaves, minced (about 1 tsp), bay leaf, kosher salt, freshly ground black pepper, unsalted butter, all-purpose flour, low-sodium chicken broth3 hour 20 min, 16 ingredients
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Asian Pork with Noodles (Food Network Kitchens)boneless pork shoulder and18 Moreboneless pork shoulder, kosher salt and freshly ground pepper, vegetable oil, low-sodium chicken broth, soy sauce, dry sherry, dark brown sugar, toasted sesame oil, red pepper flakes, star anise pods, cinnamon stick, garlic , smashed, ginger, peeled and sliced, whole dried shiitake mushrooms, soba or ramen noodles, water chestnuts, sliced, fresno chile peppers, seeded and thinly sliced, scallions, sliced, fresh cilantro6 hour 20 min, 19 ingredients
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Cajun Rice With Sausage (Food Network Kitchens)bacon, chopped and11 Morebacon, chopped, spicy chicken sausage (preferably cajun style), cubed, onion, chopped, stalks celery, sliced, green bell pepper, chopped, garlic, minced, chopped fresh thyme or 1 tsp dried thyme, kosher salt and freshly ground pepper, grain white rice, low-sodium chicken broth, chopped frozen okra, thawed, chopped fresh parsley40 min, 12 ingredients
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French Three Onion Soup (Food Network Kitchens)unsalted butter, extra-virgin olive oil and14 Moreunsalted butter, extra-virgin olive oil, yellow onions, peeled, halved, and thinly sliced, (about 6 cups sliced ), shallots, thinly sliced , (1 3/4 cups), leek, white and light green part thinly sliced, washed well , and dark green top reserved, kosher salt and freshly ground black pepper, fresh thyme sprigs, fresh rosemary sprig, all-purpose flour, low-sodium beef broth, water, worcestershire sauce, dry sherry, thick) slices whole-wheat baguette (2 oz), toasted, grated gruyere (about 1 3/4 oz), chopped fresh chives1 hour 25 min, 16 ingredients
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Lotus Rice With Sausage (Food Network Kitchens)sushi rice, dried lotus leaf, dried shiitake mushrooms and9 Moresushi rice, dried lotus leaf, dried shiitake mushrooms, peanut oil, links dried chinese sausage, diced, chopped scallions, grated peeled ginger, kosher salt and freshly ground pepper, diced jicama (about 1/2 medium jicama), low-sodium soy sauce, worcestershire sauce, toasted sesame oil1 hour 55 min, 12 ingredients
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Roasted Red-Pepper Soup (Food Network Kitchens)extra-virgin olive oil and11 Moreextra-virgin olive oil, potatoes, peeled and cut into small pieces, stalks celery, chopped, shallots or 1/2 red onion, chopped, kosher salt and freshly ground pepper, roasted red peppers, drained and rinsed, sun-dried tomatoes, low-sodium chicken or vegetable broth, sour cream, chopped fresh cilantro, shredded pepper jack cheese, sourdough dinner rolls35 min, 12 ingredients
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Skillet Curried Chicken (Food Network Kitchens)vegetable oil, boneless, skinless chicken breast halves and9 Morevegetable oil, boneless, skinless chicken breast halves, madras curry powder, kosher salt, spanish onion, chopped, granny smith apple, cored and chopped, golden raisins, low-sodium chicken broth, heavy cream, honey , optional, toasted slivered almonds40 min, 11 ingredients
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Slow-Cooker Sauerbraten (Food Network Kitchens)flat-cut beef brisket , trimmed of excess fat and12 Moreflat-cut beef brisket , trimmed of excess fat, kosher salt and freshly ground pepper, extra-virgin olive oil, tomato paste, dry red wine, red wine vinegar, pickling spice , tied in cheesecloth with twine, low-sodium beef broth, carrots , quartered crosswise, stalks celery , quartered crosswise, leeks , halved lengthwise and sliced 1/2 inch thick, gingersnap cookies, crumbled, chopped fresh parsley , to taste8 hour 35 min, 13 ingredients
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Tofu-Vegetable Stir-Fry (Food Network Kitchens)white or jasmine rice, low-sodium soy sauce, hoisin sauce and10 Morewhite or jasmine rice, low-sodium soy sauce, hoisin sauce, balsamic vinegar, asian chile sauce (such as sriracha), cornstarch, sesame oil, scallions, sliced (white and green parts separated ), garlic, minced, ginger, peeled and finely chopped, shiitake mushrooms, stemmed and chopped, snow peas, soft tofu, drained and cut into 1-inch cubes25 min, 13 ingredients
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Butternut Squash Risotto (Food Network Kitchens)unsalted butter, fresh sage and11 Moreunsalted butter, fresh sage, chopped peeled butternut squash, onion, coarsely chopped, garlic , smashed, kosher salt, arborio rice, dry white wine, low-sodium chicken broth, parmesan cheese rind (optional), coarsely chopped aged gouda cheese , plus shaved gouda for garnish, freshly ground pepper, arugula25 min, 13 ingredients
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Pork and Noodle Stir-Fry (Food Network Kitchens)rice noodles and10 Morerice noodles, pork tenderloin (about 3/4 lb), cut into 1/4-inch-thick strips, kosher salt and freshly ground pepper, cornstarch, fat-free low-sodium chicken broth, vegetable oil, scallions, sliced (white and green parts separated ), ginger, peeled and minced, garlic, minced, precut stir-fry vegetables (about 9 oz), grated zest of 1 lime , plus wedges for serving35 min, 11 ingredients
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Roast Chicken with Gravy (Food Network Kitchens)chicken, giblets removed and reserved and8 Morechicken, giblets removed and reserved, kosher salt and freshly ground black pepper, carrot, chopped, onion, chopped, celery stalk, chopped, unsalted butter, melted, chicken broth, homemade or canned low-sodium canned, all-purpose flour, copyright 2001 television food network , g.p. all rights reserved1 hour 25 min, 9 ingredients
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Roast Chicken with Gravy (Food Network Kitchens)chicken, giblets removed and reserved and9 Morechicken, giblets removed and reserved, kosher salt and freshly ground black pepper, lemon, quartered, fresh thyme , parsley, rosemary or any combination, carrots , cut into 2-inch pieces, onion, quartered, celery stalks , cut into 2-inch pieces, unsalted butter, melted, chicken broth, homemade or low-sodium canned, all-purpose flour1 hour 15 min, 10 ingredients
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Sausage-and-Rice Timbale (Food Network Kitchens)kosher salt, arborio rice, unsalted butter, onion, chopped and9 Morekosher salt, arborio rice, unsalted butter, onion, chopped, italian pork sausage (preferably luganega), casings removed, fresh basil leaves, garlic, minced, tomato paste, low-sodium chicken broth, breadcrumbs, eggs, grated pecorino romano cheese (about 3 oz), deli-sliced provolone cheese1 hour 30 min, 13 ingredients
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Savory Mushroom Dressing (Food Network Kitchens)white bread , cut into 1/2-inch pieces and13 Morewhite bread , cut into 1/2-inch pieces, mixed mushrooms , such as cremini and shiitake, unsalted butter, plus more for the pan, extra-virgin olive oil, shallots, sliced, chopped garlic, minced fresh rosemary, cognac , or other brandy, chicken broth, homemade or low-sodium canned, kosher salt, heavy cream, eggs, beaten, freshly ground black pepper, chopped fresh flat-leaf parsley1 hour 45 min, 14 ingredients
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Skillet Pork and Peppers (Food Network Kitchens)pork tenderloin (about 11/2 lb), trimmed, kosher salt and10 Morepork tenderloin (about 11/2 lb), trimmed, kosher salt, extra-virgin olive oil, onion, thickly sliced, red and/or yellow bell peppers, sliced into wide strips, garlic , smashed, fresh sage leaves, tomato paste, sliced pickled pepperoncini, plus 2 tsp liquid from the jar, dry white wine, low-sodium chicken broth, grated parmesan cheese42 min, 12 ingredients
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Weeknight Two-Bean Chili (Food Network Kitchens)vegetable oil, jalapeno, minced (with some seeds) and11 Morevegetable oil, jalapeno, minced (with some seeds), red onion, finely diced, red wine vinegar, garlic, minced, low-sodium vegetable or chicken broth, canned crushed roasted tomatoes, chili powder, chinese five-spice powder or ground cinnamon, optional, two 15-oz cans beans (such as kidney and black), rinsed and drained, chopped fresh cilantro, cooked brown rice, shredded extra-sharp cheddar (2 oz)30 min, 13 ingredients
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