35 low sodium creole Recipes

  • 20-Minute Chicken Creole
    nonstick cooking spray, as needed and
    11 More
    nonstick cooking spray, as needed, boneless skinless chicken breast halves, cut into 1-inch strips, diced tomatoes, low-sodium chili sauce, green pepper, chopped, celery, chopped, onion, chopped, garlic cloves, minced, fresh basil or 1 tsp dried basil, fresh parsley or 1 tsp dried parsley, crushed red pepper flakes, salt
    10 min, 12 ingredients
  • Skillet Creole Chicken Fricassee
    boneless skinless chicken breasts (about 1 1/2 lb) and
    8 More
    boneless skinless chicken breasts (about 1 1/2 lb), andouille sausages, cut into 1/2-inch rounds, vegetable oil, onion, chopped, celery ribs, sliced thin, red bell pepper, seeded and chopped, garlic cloves, minced, all-purpose flour, low sodium chicken broth
    25 min, 10 ingredients
  • Creamy Creole Turkey Bake Creamy Creole Turkey Bake
    chopped onion, chopped celery, chopped green pepper and
    10 More
    chopped onion, chopped celery, chopped green pepper, garlic, minced, margarine, mushroom, sliced, light cream cheese, softened, low-sodium stewed tomatoes, drained, fettuccine pasta , cooked according to package directions, cooked turkey, cut into 1/2 inch cubes, vegetable oil cooking spray, grated parmesan cheese
    50 min, 13 ingredients
  • Sweet Potato Crab Chowder Sweet Potato Crab Chowder
    sasso ham or thick cut bacon, chopped and
    13 More
    sasso ham or thick cut bacon, chopped, andouille , or other sausage chopped, chopped red bell pepper, chopped shallots or onions, chopped celery, minced jalapeno, seeded (optional), cream-style white or sweet corn, 2 cups fresh if available, chicken broth, low sodium if desired, creole seasoning or pumpkin pie seasoning, fresh cracked black pepper, drained and diced sweet potatoes in light or heavy syrup, whole milk, cooked lump crabmeat, chopped italian parsley
    30 min, 14 ingredients
  • Chicken-and-Sausage Creole Chicken-and-Sausage Creole
    uncooked long-grain rice and
    12 More
    uncooked long-grain rice, low-sodium fat-free chicken broth, divided, smoked sausage, cut into 1/2-inch rounds, yellow onion, chopped (about 2 cups), chopped celery, green bell pepper, chopped, garlic cloves, minced, chopped cooked chicken, diced tomatoes, chopped fresh parsley, salt, ground red pepper, bay leaves
    45 min, 13 ingredients
  • Windys Jambalaya Windys Jambalaya
    ct tail-on frozen shrimp, kielbasa or smoked sausage and
    14 More
    ct tail-on frozen shrimp, kielbasa or smoked sausage, boneless, skinless chicken thighs, olive oil, onions, diced, celery stalks, diced, green bell pepper, diced, scallions, chopped, coarse grind garlic, creole seasoning (tony chachere s), to taste, diced tomatoes, browning sauce (kitchen bouquet), poultry seasoning or sage, water or low sodium chicken broth, extra long grain white rice, hot sauce (optional)
    1 hour , 16 ingredients
  • Chicken Sausage Gumbo Cajun Style Chicken Sausage Gumbo Cajun Style
    water, low-sodium instant chicken bouillon granules and
    16 More
    water, low-sodium instant chicken bouillon granules, frozen okra, diced tomatoes and green chilies, dried basil, dried oregano, dried thyme, bay leaves, tony chachere s creole seasoning, chicken breasts, boiled, chicken sausage, casings removed, extra virgin olive oil, celery ribs, chopped, green bell pepper, chopped, yellow onion, chopped, minced garlic, red pepper flakes, brown rice
    1 hour 20 min, 18 ingredients
  • Chicken Delmonico (Emeril Lagasse) Chicken Delmonico (Emeril Lagasse)
    boneless, skinless chicken breast halves and
    32 More
    boneless, skinless chicken breast halves, essence or creole seasoning , recipe follows, all-purpose flour, fine dry bread crumbs, egg beaten with 1 tbsp milk to make an egg wash, olive oil, unsalted butter , cut into pieces, minced yellow onions, chopped garlic, assorted exotic mushrooms , such as shiitakes, chanterelles, and black trumpets, stemmed, wiped clean, and sliced (about 4 cups), salt, ground white pepper, dry white wine, chicken stock, or canned , low-sodium chicken broth, heavy cream, boiled artichoke hearts , recipe follows, cut into 1/4-inch thick slices, fresh lemon juice, chopped green onions, minced fresh parsley leaves, paprika, salt, garlic powder, black pepper, onion powder, cayenne pepper, dried oregano, dried thyme, water, bay leaves, salt, whole black peppercorns, globe artichokes , about 10 oz each, lemon, halved
    1 hour 25 min, 33 ingredients
  • Dinner Party Chicken (Emeril Lagasse) Dinner Party Chicken (Emeril Lagasse)
    thick) slices sandwich bread and
    16 More
    thick) slices sandwich bread, melted unsalted butter , plus 6 tbsp cold unsalted butter, cut into pieces, thick) slices boiled ham, boneless, skinless chicken breast halves, essence or creole seasoning , recipe follows, salt, plus more for seasoning chicken, freshly ground black pepper, plus more for seasoning chicken, olive oil, minced shallots, minced garlic, herbes de provence, tomato paste, dry white wine, peeled, seeded and chopped fresh tomatoes, chicken stock or canned low-sodium chicken broth, heavy cream, chopped fresh parsley leaves, for garnish
    45 min, 17 ingredients
  • Chicken Cacciatore with Spaghetti (Emeril Lagasse) Chicken Cacciatore with Spaghetti (Emeril Lagasse)
    stewing hen, cut into 8 pieces, all-purpose flour and
    17 More
    stewing hen, cut into 8 pieces, all-purpose flour, essence or creole seasoning , recipe follows, olive oil, diced pancetta, sliced yellow onions, salt, red pepper flakes, minced garlic, chopped fresh oregano leaves, chopped fresh rosemary leaves, bay leaf, sliced and stemmed button mushrooms, dry white wine, whole peeled tomatoes, crushed , with juices, chicken stock or canned low-sodium chicken broth, spaghetti, grated parmigiano-reggiano , optional, chopped fresh parsley leaves, for garnish
    3 hour 55 min, 19 ingredients
  • Broccoli and Cheese Soup with Croutons (Emeril Lagasse) Broccoli and Cheese Soup with Croutons (Emeril Lagasse)
    unsalted butter , plus 2 tbsp cold , cut into pieces and
    23 More
    unsalted butter , plus 2 tbsp cold , cut into pieces, yellow onions or sliced leeks (white parts only, well rinsed), salt, freshly ground white pepper, nutmeg, minced garlic, chopped fresh thyme leaves, all-purpose flour, chicken stock or canned , low-sodium chicken broth, frozen broccoli, thawed and separated, heavy cream, shredded medium cheddar, croutons, for garnish , recipe follows, cubed french bread, extra-virgin olive oil, essence or creole seasoning , recipe follows, paprika, salt, garlic powder, black pepper, onion powder, cayenne pepper, dried oregano, dried thyme
    1 hour 10 min, 24 ingredients
  • Emeril's Favorite Choucroute Casserole (Emeril Lagasse) Emeril's Favorite Choucroute Casserole (Emeril Lagasse)
    fresh or jarred sauerkraut and
    15 More
    fresh or jarred sauerkraut, unsalted butter , or duck, chicken, or goose fat, pancetta or bacon, cut into 1/2-inch thick slices, yellow onions, peeled and sliced, fresh thyme, bay leaves, black peppercorns, juniper berries, lightly crushed, head garlic , split in half crosswise, ham hocks, scored, chicken stock , or canned low-sodium chicken broth, dark or amber beer , such as abita amber, garlic sausage , kielbasa, or knockwurst, bratwurst or veal sausage, red new potatoes, halved if large, creole, whole-grain , or dijon mustard, for serving
    3 hour 25 min, 16 ingredients
  • Chicken and Smoked Sausage Gumbo with White Rice (Emeril Lagasse) Chicken and Smoked Sausage Gumbo with White Rice (Emeril Lagasse)
    vegetable oil and
    16 More
    vegetable oil, smoked sausage , such as andouille or kielbasa, cut crosswise 1/2-inch thick pieces, chicken thighs, skin removed, essence or creole seasoning , recipe follows, all-purpose flour, chopped onions, chopped celery, chopped bell peppers, salt, cayenne, bay leaves, chicken stock or canned low-sodium chicken broth, chopped green onions, chopped parsley leaves, file powder, white rice , recipe follows, hot sauce
    4 hour , 17 ingredients




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