35 low sodium creole Recipes
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nonstick cooking spray, as needed and11 Morenonstick cooking spray, as needed, boneless skinless chicken breast halves, cut into 1-inch strips, diced tomatoes, low-sodium chili sauce, green pepper, chopped, celery, chopped, onion, chopped, garlic cloves, minced, fresh basil or 1 tsp dried basil, fresh parsley or 1 tsp dried parsley, crushed red pepper flakes, salt10 min, 12 ingredients
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boneless skinless chicken breasts (about 1 1/2 lb) and8 Moreboneless skinless chicken breasts (about 1 1/2 lb), andouille sausages, cut into 1/2-inch rounds, vegetable oil, onion, chopped, celery ribs, sliced thin, red bell pepper, seeded and chopped, garlic cloves, minced, all-purpose flour, low sodium chicken broth25 min, 10 ingredients
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Creamy Creole Turkey Bake
chopped onion, chopped celery, chopped green pepper and10 Morechopped onion, chopped celery, chopped green pepper, garlic, minced, margarine, mushroom, sliced, light cream cheese, softened, low-sodium stewed tomatoes, drained, fettuccine pasta , cooked according to package directions, cooked turkey, cut into 1/2 inch cubes, vegetable oil cooking spray, grated parmesan cheese50 min, 13 ingredients -
Sweet Potato Crab Chowder
sasso ham or thick cut bacon, chopped and13 Moresasso ham or thick cut bacon, chopped, andouille , or other sausage chopped, chopped red bell pepper, chopped shallots or onions, chopped celery, minced jalapeno, seeded (optional), cream-style white or sweet corn, 2 cups fresh if available, chicken broth, low sodium if desired, creole seasoning or pumpkin pie seasoning, fresh cracked black pepper, drained and diced sweet potatoes in light or heavy syrup, whole milk, cooked lump crabmeat, chopped italian parsley30 min, 14 ingredients -
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Chicken-and-Sausage Creole
uncooked long-grain rice and12 Moreuncooked long-grain rice, low-sodium fat-free chicken broth, divided, smoked sausage, cut into 1/2-inch rounds, yellow onion, chopped (about 2 cups), chopped celery, green bell pepper, chopped, garlic cloves, minced, chopped cooked chicken, diced tomatoes, chopped fresh parsley, salt, ground red pepper, bay leaves45 min, 13 ingredients -
Windys Jambalaya
ct tail-on frozen shrimp, kielbasa or smoked sausage and14 Morect tail-on frozen shrimp, kielbasa or smoked sausage, boneless, skinless chicken thighs, olive oil, onions, diced, celery stalks, diced, green bell pepper, diced, scallions, chopped, coarse grind garlic, creole seasoning (tony chachere s), to taste, diced tomatoes, browning sauce (kitchen bouquet), poultry seasoning or sage, water or low sodium chicken broth, extra long grain white rice, hot sauce (optional)1 hour , 16 ingredients -
Chicken Sausage Gumbo Cajun Style
water, low-sodium instant chicken bouillon granules and16 Morewater, low-sodium instant chicken bouillon granules, frozen okra, diced tomatoes and green chilies, dried basil, dried oregano, dried thyme, bay leaves, tony chachere s creole seasoning, chicken breasts, boiled, chicken sausage, casings removed, extra virgin olive oil, celery ribs, chopped, green bell pepper, chopped, yellow onion, chopped, minced garlic, red pepper flakes, brown rice1 hour 20 min, 18 ingredients -
Chicken Delmonico (Emeril Lagasse)
boneless, skinless chicken breast halves and32 Moreboneless, skinless chicken breast halves, essence or creole seasoning , recipe follows, all-purpose flour, fine dry bread crumbs, egg beaten with 1 tbsp milk to make an egg wash, olive oil, unsalted butter , cut into pieces, minced yellow onions, chopped garlic, assorted exotic mushrooms , such as shiitakes, chanterelles, and black trumpets, stemmed, wiped clean, and sliced (about 4 cups), salt, ground white pepper, dry white wine, chicken stock, or canned , low-sodium chicken broth, heavy cream, boiled artichoke hearts , recipe follows, cut into 1/4-inch thick slices, fresh lemon juice, chopped green onions, minced fresh parsley leaves, paprika, salt, garlic powder, black pepper, onion powder, cayenne pepper, dried oregano, dried thyme, water, bay leaves, salt, whole black peppercorns, globe artichokes , about 10 oz each, lemon, halved1 hour 25 min, 33 ingredients -
Dinner Party Chicken (Emeril Lagasse)
thick) slices sandwich bread and16 Morethick) slices sandwich bread, melted unsalted butter , plus 6 tbsp cold unsalted butter, cut into pieces, thick) slices boiled ham, boneless, skinless chicken breast halves, essence or creole seasoning , recipe follows, salt, plus more for seasoning chicken, freshly ground black pepper, plus more for seasoning chicken, olive oil, minced shallots, minced garlic, herbes de provence, tomato paste, dry white wine, peeled, seeded and chopped fresh tomatoes, chicken stock or canned low-sodium chicken broth, heavy cream, chopped fresh parsley leaves, for garnish45 min, 17 ingredients -
Chicken Cacciatore with Spaghetti (Emeril Lagasse)
stewing hen, cut into 8 pieces, all-purpose flour and17 Morestewing hen, cut into 8 pieces, all-purpose flour, essence or creole seasoning , recipe follows, olive oil, diced pancetta, sliced yellow onions, salt, red pepper flakes, minced garlic, chopped fresh oregano leaves, chopped fresh rosemary leaves, bay leaf, sliced and stemmed button mushrooms, dry white wine, whole peeled tomatoes, crushed , with juices, chicken stock or canned low-sodium chicken broth, spaghetti, grated parmigiano-reggiano , optional, chopped fresh parsley leaves, for garnish3 hour 55 min, 19 ingredients -
Broccoli and Cheese Soup with Croutons (Emeril Lagasse)
unsalted butter , plus 2 tbsp cold , cut into pieces and23 Moreunsalted butter , plus 2 tbsp cold , cut into pieces, yellow onions or sliced leeks (white parts only, well rinsed), salt, freshly ground white pepper, nutmeg, minced garlic, chopped fresh thyme leaves, all-purpose flour, chicken stock or canned , low-sodium chicken broth, frozen broccoli, thawed and separated, heavy cream, shredded medium cheddar, croutons, for garnish , recipe follows, cubed french bread, extra-virgin olive oil, essence or creole seasoning , recipe follows, paprika, salt, garlic powder, black pepper, onion powder, cayenne pepper, dried oregano, dried thyme1 hour 10 min, 24 ingredients -
Emeril's Favorite Choucroute Casserole (Emeril Lagasse)
fresh or jarred sauerkraut and15 Morefresh or jarred sauerkraut, unsalted butter , or duck, chicken, or goose fat, pancetta or bacon, cut into 1/2-inch thick slices, yellow onions, peeled and sliced, fresh thyme, bay leaves, black peppercorns, juniper berries, lightly crushed, head garlic , split in half crosswise, ham hocks, scored, chicken stock , or canned low-sodium chicken broth, dark or amber beer , such as abita amber, garlic sausage , kielbasa, or knockwurst, bratwurst or veal sausage, red new potatoes, halved if large, creole, whole-grain , or dijon mustard, for serving3 hour 25 min, 16 ingredients -
Chicken and Smoked Sausage Gumbo with White Rice (Emeril Lagasse)
vegetable oil and16 Morevegetable oil, smoked sausage , such as andouille or kielbasa, cut crosswise 1/2-inch thick pieces, chicken thighs, skin removed, essence or creole seasoning , recipe follows, all-purpose flour, chopped onions, chopped celery, chopped bell peppers, salt, cayenne, bay leaves, chicken stock or canned low-sodium chicken broth, chopped green onions, chopped parsley leaves, file powder, white rice , recipe follows, hot sauce4 hour , 17 ingredients
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