79 low sodium butternut soup Recipes

  • Curried Butternut Squash Soup
    butternut squash, peeled and dice 1/2-inch, onion, minced and
    10 More
    butternut squash, peeled and dice 1/2-inch, onion, minced, garlic cloves, minced, gingerroot, minced, lime , juice and zest of, yellow curry powder, thai red chili paste, low sodium vegetable broth, coconut milk, brown rice, peanut oil, salt
    55 min, 12 ingredients
  • Roasted Butternut Squash Soup
    butternut squash, peeled and cubed, orange juice and
    7 More
    butternut squash, peeled and cubed, orange juice, brown sugar, cinnamon stick, leeks, sliced, white parts only, flour, butter, low sodium chicken broth, canned, fat-free half-and-half
    26 min, 9 ingredients
  • Butternut Squash and Pear Soup
    olive oil, chopped onion, curry powder and
    3 More
    olive oil, chopped onion, curry powder, butternut squash, cut into 1-inch pieces (about half a medium squash ), ripe medium bartlett pears, peeled, cored and cut into 1-inch pieces, fat-free low-sodium chicken broth or 3 1/2 cups vegetable broth
    30 min, 6 ingredients
  • Butternut Squash and Sweet Potato Soup
    turnip, rutabaga, sweet potato, butternut squash and
    2 More
    turnip, rutabaga, sweet potato, butternut squash, low sodium chicken broth, honey
    6 ingredients
  • Roasted Chicken and Butternut Squash Soup
    butternut squash, peeled and cut into medium dice and
    10 More
    butternut squash, peeled and cut into medium dice, yellow onion, cut into medium dice, chicken thighs, bone-in, skin-on, olive oil, salt , to taste, ground black pepper , to taste, low-sodium chicken broth, ground cumin, ground coriander, freshly squeezed lemon juice, fresh cilantro, for garnish
    45 min, 11 ingredients
  • Butternut Squash Soup With Apple and Bacon
    bacon , cut crosswise into 1/4-inch strips and
    6 More
    bacon , cut crosswise into 1/4-inch strips, butternut squash, peeled, seeded and cut into 1/2-inch cubes to yield about 6 cups (about 1 medium squash), granny smith apple, peeled, cored and cut into 1/2-inch cubes to yield about 1 cup, fresh sage leaves, finely chopped, kosher salt, fresh ground black pepper, low sodium chicken broth
    40 min, 7 ingredients
  • Spiced Butternut Squash-and-Pear Soup Shooters
    butternut squash, peeled, seeded, and cubed and
    12 More
    butternut squash, peeled, seeded, and cubed, firm-ripe anjou pear, peeled and quartered, shallots, peeled and halved, vegetable oil, sea salt, freshly ground black pepper, garlic cloves, minced, ground ginger, garam masala or curry powder (optional), dry white wine, low-sodium chicken broth, heavy cream, toasted pumpkin seeds (optional)
    23 min, 13 ingredients
  • Butternut Squash Soup With Apple & Smoked Cheddar
    olive oil, onion, halved and thinly sliced, apple cider and
    8 More
    olive oil, onion, halved and thinly sliced, apple cider, butternut squash (peeled, seeded and cut into 1 inch cubes - 5 1/4 cups), chicken stock or 4 1/2 cups low-sodium broth, heavy cream, salt & freshly ground black pepper, unsalted butter, mcintosh apple, cut into 1/2 inch cubes, coarsely shredded smoked cheddar cheese, chives or thinly sliced sage leaf, for garnish
    1 hour 35 min, 11 ingredients
  • Butternut Squash and Apple Soup (Michael Chiarello)
    unsalted butter, sliced leeks, white parts only and
    21 More
    unsalted butter, sliced leeks, white parts only, minced garlic, peeled and roughly diced butternut squash, peeled and roughly diced apples, toasted spice rub , recipe follows, chicken stock or 2 (14 1/2-oz) cans low-sodium chicken broth mixed with 3 cups water, sea salt , preferably gray salt, chopped spiced candied walnuts , recipe follows, optional, fennel seeds, coriander seeds, black peppercorns, crushed red pepper flakes, pure california chili powder (about 1-oz), kosher salt, ground cinnamon, peanut or canola oil, walnut halves, sugar , sifted, cayenne pepper, ground cinnamon, salt, or more to taste, freshly ground black pepper
    1 hour 40 min, 23 ingredients
  • Butternut Squash Soup with Fontina Cheese Crostini (Giada De Laurentiis)
    butter, at room temperature, extra-virgin olive oil and
    12 More
    butter, at room temperature, extra-virgin olive oil, onion, chopped, carrot, peeled and chopped into 1/2-inch pieces, garlic, minced, butternut squash, peeled, seeded , and cut into 3/4-inch pieces (about 7 to 8 cups), low-sodium chicken stock, chopped fresh sage leaves, kosher salt and freshly ground black pepper, baguette, sliced diagonally into 1/2-inch thick slices, extra-virgin olive oil, for drizzling, chopped fresh sage leaves, grated fontina cheese, kosher salt
    52 min, 14 ingredients
  • Butternut Squash Soup with Fontina Cheese Crostini (Giada De Laurentiis)
    butter, at room temperature, extra-virgin olive oil and
    12 More
    butter, at room temperature, extra-virgin olive oil, onion, chopped, carrot, peeled and chopped into 1/2-inch pieces, garlic, minced, butternut squash, peeled, seeded , and cut into 3/4-inch pieces (about 7 to 8 cups), low-sodium chicken stock, chopped fresh sage leaves, kosher salt and freshly ground black pepper, baguette, sliced diagonally into 1/2-inch thick slices, extra-virgin olive oil, for drizzling, chopped fresh sage leaves, grated fontina cheese, kosher salt
    45 min, 14 ingredients
  • Roasted Butternut Squash and Poblano Soup Roasted Butternut Squash and Poblano Soup
    butternut squash, poblano pepper, lime , juice of and
    3 More
    butternut squash, poblano pepper, lime , juice of, low sodium vegetable broth or 3 cups water, cumin , to taste, pepper , to taste
    6 min, 6 ingredients
  • Butternut Squash Soup (Food Network Kitchens) Butternut Squash Soup (Food Network Kitchens)
    extra-virgin olive oil, onion, thinly sliced and
    9 More
    extra-virgin olive oil, onion, thinly sliced, garlic , smashed, fresh sage leaves, kosher salt, freshly ground black pepper, canned plum tomatoes, butternut squash (about 2 lb), peeled, halved, seeded, and diced, low-sodium chicken broth or water, balsamic vinegar, freshly grated parmesan , optional
    50 min, 11 ingredients
  • Butternut Squash Soup (Food Network Kitchens) Butternut Squash Soup (Food Network Kitchens)
    unsalted butter, shallots, thinly sliced, garlic , smashed and
    10 More
    unsalted butter, shallots, thinly sliced, garlic , smashed, fresh sage , plus more for garnish, kosher salt, freshly ground black pepper, butternut squash (about 1 3/4 lb), peeled, halved, seeded, and diced, apple cider or juice, water or low-sodium chicken broth, olive oil, apple cider vinegar, creme fraeche mixed with 1 tsp prepared horseradish, breadsticks , optional
    50 min, 13 ingredients
  • Butternut Squash and Pear Soup (Dave Lieberman) Butternut Squash and Pear Soup (Dave Lieberman)
    butter, onions, diced and
    6 More
    butter, onions, diced, butternut squash peeled, seeded and cut into 1-inch pieces, pears, peeled and chopped into roughly 1-inch pieces, low sodium chicken stock, or enough to cover, rosemary, heavy cream, salt , freshly ground black pepper and granulated sugar
    40 min, 8 ingredients
  • Butternut Squash Soup With Fontina Cheese Crostini Butternut Squash Soup With Fontina Cheese Crostini
    butter, at room temperature, extra virgin olive oil and
    12 More
    butter, at room temperature, extra virgin olive oil, onion, chopped, carrot, peeled and chopped into 1/2-inch pieces, garlic cloves, minced, butternut squash, peeled, seeded , and cut into 3/4-inch pieces (about 7 to 8 cups), low sodium chicken broth, chopped fresh sage leaf, kosher salt & freshly ground black pepper, baguette, sliced diagonally into 1/2-inch thick slices, extra virgin olive oil, for drizzling, chopped fresh sage leaves, grated fontina cheese, kosher salt
    1 hour 5 min, 14 ingredients
  • Light Cream of Roasted Butternut Squash Soup with Coconut Milk Light Cream of Roasted Butternut Squash Soup with Coconut Milk
    butternut squash, onion, grapeseed oil, garlic, white wine and
    3 More
    butternut squash, onion, grapeseed oil, garlic, white wine, chicken stock, low-sodium vegetable broth, light coconut milk
    8 ingredients
  • Butternut Squash Soup With Chicken Sausage (Food Network Kitchens) Butternut Squash Soup With Chicken Sausage (Food Network Kitchens)
    extra-virgin olive oil and
    8 More
    extra-virgin olive oil, cooked chicken-apple sausage , cut into 1/2-inch pieces, cubed peeled butternut squash (1 small to medium squash), carrots, chopped, stalk celery, chopped, onion, chopped, low-sodium chicken broth, kosher salt and freshly ground pepper, fresh sage or parsley leaves
    40 min, 9 ingredients




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