438 low sodium bean chili Recipes

canola oil, onion, chopped, garlic, minced, chili powder, cumin, paprika, extra-lean ground beef, low-sodium, nonfat beef broth, chopped tomatoes with juices, red kidney beans, rinsed and drained, salt and pepper

ground turkey , browned in nonstick skillet and drained, onion, chopped, low-sodium tomato paste (1 can), chili powder, chili beans, undrained, kidney beans, undrained, black beans, undrained, pinto beans, undrained, low-sodium tomatoes , with juice

lean ground beef, chopped onion, chopped celery, chopped green pepper, garlic cloves (minced ), low-sodium kidney beans, drained, low-sodium tomatoes, cut up, low-sodium tomato sauce, water, chili powder, salt, dried basil, crushed, pepper

cage-free boneless chicken breasts, cubed, ground lean turkey, canned small black beans, canned great northern white beans, no-sodium/msg chicken or vegetable broth, canned organic low-sodium tomato sauce, canned no-sodium stewed tomatoes, lime juice, chopped celery, corn (frozen, canned or fresh ), green bell pepper, chopped, orange bell pepper, chopped, red bell pepper, chopped, yellow bell pepper, chopped, fresh jalapeno, minced, chopped yellow onion, chopped fresh cilantro, garlic, chopped, chili powder, ground cumin

lavash bread (whole wheat) or 4 wheat flour tortillas (lard-free), no-salt-added pinto beans, low-sodium salsa (no-salt-added), red bell peppers (finely chopped ), chili powder (without salt), garlic powder, ground cumin, oregano, hot sauce, to taste (1 tablesoon or so of a low sodium brand, such as jake & amos), salad greens, tomato, chopped, carrot, shredded, avocado , chunked, scallions, sliced or red onion, finely chopped

cellophane noodles, hoisin sauce, low sodium soy sauce, lime juice, chili-garlic sauce (huy fong brand recommended), toasted sesame oil, divided, plain tempeh, diced, button mushrooms, trimmed and sliced, baby bok choy , thinly sliced on the diagonal, bean sprouts, green onions, thinly sliced, fresh ginger, minced, basil, chopped (garnish ), roasted peanuts, chopped into small pieces (garnish )

tomato, olive oil, lean ground beef, chicken thigh, boneless skinless, cubed small, salt, onion, chopped, green zucchini, chopped, jalapenos, chopped, garlic cloves, minced, tomato paste, chili powder, new mexico (no blends), salt, paprika, cumin, onion powder, garlic powder, canned black beans , don tsp drain, low sodium chicken broth, beer

beef stew meat or beef chuck, cut into 1-inch cubes, pork stew meat or shoulder, cut into 1- inch cubes, kosher salt, freshly ground black pepper, corn oil, spanish onions, chopped, garlic, minced, chili powder , plus 2 tbsp, ground cumin, dried oregano, diced tomatoes, low-sodium chicken broth, pinto beans, drained and rinsed, suggestions : white rice, chopped cilantro, shredded cheddar, chopped tomatoes, minced fresh or pickled jalapeno peppers

beef chuck, cut into 1-inch cubes, kosher salt and freshly ground pepper, vegetable oil , plus more as needed, spanish onion, chopped, garlic, minced, chili powder, ground cumin, dried oregano, crushed tomatoes, low-sodium chicken broth, pinto beans, rinsed and drained, suggestions : white rice, chopped cilantro, shredded cheddar, chopped tomatoes, minced fresh or pickled jalapeno peppers, sour cream

bacon, ground beef chuck, onion, chopped, green bell pepper, chopped, garlic, finely chopped, kosher salt, chili powder, ground cumin, paprika, dried oregano, tomato paste, amber beer, unsweetened cocoa powder, whole plum tomatoes , crushed by hand, low-sodium beef broth , plus more if needed, black beans, drained and rinsed, hot sauce, shredded cheddar cheese , sliced scallions and/or sour cream, for topping (optional)

bean soup mix (with flavor packet), simply potatoes diced potatoes with onion, low sodium chicken broth, diced cooked ham, diced tomatoes with green chilies, drained

chicken breast halves, table salt & fresh ground pepper, vegetable oil, jalapino chilies, poblano chiles, anaheim chilies, onions, garlic cloves, ground cumin, ground coriander, cannellini beans, low sodium chicken broth, fresh lime juice, minced fresh cilantro leaves, green onions

beef chuck, cut into 1 inch cubes, pork shoulder, cut into 1 inch cubes, kosher salt plus more to taste, freshly ground black pepper, olive oil, spanish onions, chopped, garlic, minced, new mexico red chile powder, ancho chile powder, ground cumin, oregano, crushed (preferably mexican ), beef or chicken broth, homemade or low-sodium canned (see note), two 15 1/2-oz cans pinto beans, drained and rinsed, suggestions : white rice, sour cream, chopped cilantro (fresh coriander), shredded cheddar, minced fresh or pickled jalapeno peppers., copyright 2001 television food network , g.p. all rights reserved.

canola oil, divided, frozen pearl onions, garlic cloves, minced, lean stewing beef, cut into bite size pieces, red wine (low sodium beef broth or water can be used), low sodium kidney beans, rinsed and drained, low sodium black beans, rinsed and drained, diced tomatoes, undrained, carrots , cut into 1-inch pieces, celery ribs, cut into 1-inch pieces, low sodium beef broth, tomato paste, chili powder, dried thyme, red pepper flakes, black pepper, salt, bay leaf

yellow onion, diced, garlic cloves, minced, poblano pepper, diced, anaheim chili, diced, jalapeno pepper, sliced, green chili peppers, low-sodium low-fat chicken broth, boneless skinless chicken breast, poached and diced, navy beans, great northern beans, cannellini beans, creamed corn, cumin seed, toasted, ground cumin, ground coriander, white pepper, ground cayenne pepper, extra virgin olive oil

olive oil, onion, diced, garlic, minced, ancho chili powder , or other chili powder, pinto beans, preferably low-sodium, drained and rinsed, low-sodium chicken broth , plus more if needed, salt and pepper, chopped fresh cilantro leaves

olive oil, zucchini, cut into 1/2 in cubes, yellow onion, coarsely chopped, garlic cloves, crushed, green pepper, cut into 1/2 in cubes, canned low-sodium crushed tomatoes, chili powder, cumin, dried oregano, parsley, minced, pepper, canned kidney beans or 2 cups garbanzo beans, drained

vegetable oil cooking spray, onion, chopped, garlic, minced, chopped fresh gingerroot, jalapeno pepper, finely chopped, mushrooms , cut into fourths, flour, boneless skinless chicken breasts, cubed, canned white beans , such as navy or 1 1/4 lbs great northern beans, drained and rinsed, organic low sodium chicken broth, dried oregano leaves, ground cumin, ground coriander, ground cinnamon, bay leaf, tomato, green onions, thinly sliced, green olives or 1 tbsp black olives, green olives or 1 tsp black olives, chopped cilantro or 1 tbsp parsley, chopped cilantro or 1 tsp parsley, guacamole (to be sreved on the side or set up as a chili bar), sour cream (to be served on the side or set up as a chili bar), salsa (to be served on the side or set up as a chili bar), corn tortilla strips (to be served on the side or set up as a chili bar), water, basmati rice, saffron