486052 low salt low fat low cholesterol veg curry sauce oamc Recipes

onion (about 8 oz.), peeled and chopped, garlic, peeled and minced, olive oil, zucchini, rinsed, ends trimmed, and coarsely chopped, chicken broth, reduced-fat (light) coconut milk, curry powder, salt and white pepper

onion, chopped, carrot, chopped, butter, parsnips, peeled and chopped, reduced-sodium chicken broth, curry powder, salt, pepper, fat-free milk

light butter, onions (chopped ), all-purpose flour, vegetable juice, salt and pepper, fat-free evaporated milk (not sweetened condensed milk), fat free cream cheese (cubed and softened )

butter or 1 tbsp margarine, onion, chopped, chicken broth, salt, pepper, curry powder, lemon , juice of, dried parsley

onion (chopped ), garlic (chopped ), tomato (chopped ), ground ginger, ground cumin, ground coriander, thyme (chopped ), madras curry powder, cayenne pepper, cilantro leaf, chopped, scallions (chopped )

cumin seed, green cardamom pods, garlic cloves, chopped, fresh ginger, chopped, onion, chopped, carrot, chopped, walnut oil (or other nutty oil), garam masala, turmeric powder, coriander powder, chili powder (or to taste), tomato paste (thick concentrated paste), water, stock cubes (vegetable or chicken), bay leaf, head cauliflower, spinach, chopped, salt (or to taste), honey (optional & to taste)

all-purpose flour, baking soda, salt, reduced fat margarine, white sugar, egg whites, vanilla extract, chocolate flavored cereal puffs

shrimp, fresh or frozen, egg beaten, water, dry bread crumbs, toasted, curry powder, salt, pepper, hot marmalade soy dip (see below ), hot marmalade soy dip, orange marmalade, lemon juice, soy sauce, garlic, finely minced, ginger, cornstarch, cold water, combine marmalade , lemon juice, soy sauce, garlic, and ginger; bring just to boiling. dissolve cornstarch in water. add to hot sauce and cook until thickened, stirring constantly. serve hot. makes approximately 3/4 cup sauce.

olive oil, chopped onion, chopped seeded jalapeno pepper, curry powder, cubed peeled acorn or butternut squash (about 3 lb), water, salt, reduced-fat milk, dry sherry

nonfat mayonnaise salad dressing, white wine vinegar, curry powder, salt, pepper, chopped cooked chicken breast (skinned before cooking and cooked without salt), cooked long-grain rice (cooked without salt or fat), seedless red grape halves, chopped celery, chopped green onions, red leaf lettuce leaves, sliced almonds, toasted

unsweetened pineapple chunks, cubed cooked turkey breast, celery rib, thinly sliced, raisins, green onion, chopped, reduced-fat mayonnaise, dijon mustard, curry powder, salt, pepper, lettuce leaves, seedless red grapes, halved, almonds, toasted

plain yogurt, chopped fresh cilantro, garlic cloves, minced, jalapeno peppers, seeded and minced, curry powder, minced fresh ginger, ground coriander, salt, leg of lamb , boned, cucumber-yogurt sauce

fat free cream cheese, imitation crabmeat (or real if you please), garlic cloves, garlic powder (not garlic salt), salt and pepper, fat-free parmesan cheese, white mushrooms (if you re cooking for guests, make sure you have at least 2 mushrooms per guest)

low sodium chicken broth, head cauliflower, light cream cheese, green onions, chopped, parsley, garlic cloves, chopped, salt, reduced-fat colby-monterey jack cheese

button mushroom, sliced, mayonnaise, sour cream, tomato puree, lemon juice, salt and pepper, concentrated curry sauce, lettuce leaf, crusty rolls , whole wheat

skinless salmon fillet, halved crosswise, curry powder, preferably hot, kosher salt and freshly ground pepper, store-bought tartar sauce, cracker meal or crushed saltines, plus more for sprinkling, grated peeled ginger, scallions, finely chopped, egg, lightly beaten, red bell pepper, seeded and diced, stalks celery, thinly sliced, mango, peeled, pitted and diced, juice of 1 lime, vegetable oil, for frying

unpeeled, large fresh shrimp, water, port wine, divided, garlic cloves, minced, minced fresh ginger, red wine vinegar, butter or margarine, divided, peanut oil, divided, salt, divided, pepper, green onions, chopped, curry powder, hot sauce, dry white wine, whipping cream, fresh baby spinach, hot cooked basmati rice

cocoa, corn starch, sugar, salt, non-fat milk, butter, vanilla