130 low salt kale Recipes
-
chicken legs , drumsticks and thighs separated, paprika and10 Morechicken legs , drumsticks and thighs separated, paprika, kosher salt , freshly ground pepper, olive oil, onion, sliced, garlic cloves, sliced, low-sodium chicken broth, dry white wine, rosemary, thyme, kale , center ribs and stems removed, leaves cut into 1 strips, lemon wedges12 ingredients
-
dried navy beans, rinsed and picked through, olive oil and10 Moredried navy beans, rinsed and picked through, olive oil, yellow onions, diced (3 cups), celery ribs, diced (1 cup), garlic cloves, roasted, low-sodium chicken broth, bay leaves, sea salt, freshly ground pepper, kale, stemmed, washed, and drained (8 cups), chopped fresh rosemary, garnish: shaved parmesan cheese55 min, 12 ingredients
-
-
olive oil, onion, diced (about 1 cup) and10 Moreolive oil, onion, diced (about 1 cup), garlic cloves, minced (about 1 tbsp.), crushed red pepper flakes, kale , cut into 1-inch pieces (about 12 cups), diced tomatoes, vegetable broth (calls for low-sodium), salt (adjust based on iness of broth), cannellini beans, drained and rinsed, black olives, chopped, whole wheat spaghetti, parmesan cheese (more or less to taste)30 min, 12 ingredients
-
mild italian sausage, ground, olive oil and12 Moremild italian sausage, ground, olive oil, yellow onion, cut into small dice (about 2/3 to 3/4 cup.), carrot, cut into small dice, celery rib, cut into small dice, garlic cloves, minced (about 2 tbsp. don tsp try to fake it with the jarred stuff!), crushed red pepper flakes, kosher salt, fresh ground black pepper, organic low sodium chicken broth (6 cup.), cannellini beans (takes 1 1/2 of the standard size cans), kale, rinsed, stems removed , leaves torn into bite-sized pieces (8 cup. firmly packed), lemon juice, grated lemon zest55 min, 14 ingredients
-
-
Portuguese Kale and Sausage Soupolive oil, coarsely chopped onion, garlic cloves, chopped and8 Moreolive oil, coarsely chopped onion, garlic cloves, chopped, salt, divided, water, red potatoes (about, fat-free , less-sodium chicken broth, crushed red pepper, low-fat smoked kielbasa (such as healthy choice), thinly sliced, sliced kale (about 1 lb)59 min, 11 ingredients
-
Island Kale and Sweet-Potato Soupcooking oil, onion, chopped, garlic, minced and7 Morecooking oil, onion, chopped, garlic, minced, jalapeno pepper , seeds and ribs removed, sliced thin, kale , tough stems removed, leaves washed well and shredded (about 1 quart), sweet potatoes (about 3), peeled and cut into 3/4-inch cubes, canned low-sodium chicken broth or homemade stock, salt, canned unsweetened coconut milk, grain rice10 ingredients
-
Portuguese Kale-and-Potato Chowdersliced turkey kielbasa (about 6 oz), olive oil and7 Moresliced turkey kielbasa (about 6 oz), olive oil, chopped onion, garlic cloves, crushed, low-fat milk, cubed peeled baking potato, salt, pepper, sliced kale or turnip greens (about 3/4 lb)9 ingredients
-
Chunky Bean Soup with Ham and Kalecattle beans (1 1/4 cups), soaked overnight and drained and10 Morecattle beans (1 1/4 cups), soaked overnight and drained, meaty ham hock (about 1 1/2 lb), carrots, 4 sliced into 1/2-inch rounds, garlic cloves, smashed, celery rib, halved, onions, 1 coarsely chopped, bouquet garni : 1 tsp dried thyme, 1 tsp black peppercorns, 1/2 tsp herbes de provence and 1 bay leaf, tied in cheesecloth, water, chicken stock or low-sodium broth, salt and freshly ground pepper, kale leaves, stems and inner ribs discarded, leaves coarsely chopped (4 cups)11 ingredients
-
Vegetarian Cannellini Bean and Kale Soupdried cannellini beans and14 Moredried cannellini beans, dried borlotti beans (aka cranberry beans), olive oil, red onion, chopped, garlic cloves, finely chopped, leek, cleaned and chopped, celery rib, chopped, carrot, finely chopped, tomatoes, cored, seeded, and chopped, low sodium vegetable broth, kale , preferably black palm, stemmed and coarsely chopped, rosemary, chopped, thyme, chopped, fresh parsley, chopped, salt and pepper2 hour 30 min, 15 ingredients
-
Black-Kale and White-Bean Soup With Barleywater, pearl barley, rinsed and drained and10 Morewater, pearl barley, rinsed and drained, low sodium chicken broth, onion, chopped, garlic cloves, thinly sliced, red pepper flakes, coarse salt, fresh ground pepper, cannellini beans , liquid reserved, kale (tuscan black is best), grated parmesan cheese, lemon zest, grated16 min, 12 ingredients
-
Chicken Cutlets With Spicy White Beans & Kaleboneless skinless chicken breast , halved horizontally (6... and12 Moreboneless skinless chicken breast , halved horizontally (6 oz.), all-purpose flour, kosher salt, black pepper, extra virgin olive oil, divided, diced onion, all-purpose flour, fresh rosemary leaf, minced, low sodium chicken broth, cannellini beans, drained and rinsed, kale leaf, sliced, chili-garlic sauce, fresh parsley leaves, chopped30 min, 13 ingredients
-
Sauteed Greens with Cannellini Beans and Garlicextra-virgin olive oil, divided and6 Moreextra-virgin olive oil, divided, garlic cloves, thinly sliced, dried crushed red pepper, greens (such as spinach , mustard greens, kale, or broccoli rabe; about 1 lb), thick stems removed, spinach left whole, other greens cut into 1-inch strips (about 10 cups packed), more) vegetable broth or low-salt chicken broth, cannellini (white kidney beans), rinsed, drained, more) sherry wine vinegar7 ingredients
-
Roasted Chicken with Kale and Pancetta Stuffingsliced white peasant bread, crust removed, sliced pancetta and10 Moresliced white peasant bread, crust removed, sliced pancetta, onion, finely chopped, celery rib, finely chopped, garlic cloves, 2 minced and 2 thickly sliced, kale , thick stems discarded, leaves coarsely chopped, chopped rosemary, crumbled dried sage, kosher salt and freshly ground pepper, chicken stock or canned low-sodium broth, chicken, rinsed and patted dry, carrots, sliced 1/4 inch thick12 ingredients
-
Barley Risotto with Roasted Butternut Squash & Kaleolive oil (cooking spray ), butternut squash and11 Moreolive oil (cooking spray ), butternut squash, olive oil, divided, sea salt, divided, fresh ground black pepper , to taste, onion, finely chopped, garlic, chopped, hulled barley, rinsed, kale, stemmed and chopped, pc ) sun-dried tomato halves, packed in olive oil, patted dry and chopped, pine nuts, low-fat ricotta cheese, chopped fresh herbs (such as mint, basil, rosemary, thyme or sage)13 ingredients
-
Food & Wine Kale and Potato Soup With Turkey Sausagecooking oil, turkey or 1 lb chicken sausage and9 Morecooking oil, turkey or 1 lb chicken sausage, onion, chopped, garlic cloves, cut into thin slices, water, canned low sodium chicken broth or 2 cups homemade stock, salt, boiling potatoes, peeled and cut into 1/4-inch pieces, dried red pepper flakes, kale, stems removed, leaves shredded, fresh ground black pepper40 min, 11 ingredients
-
Gnocchi With Squash and Kale (Food Network Kitchens)unsalted butter and9 Moreunsalted butter, butternut squash, peeled, seeded and cut into 1/2-inch pieces, garlic, thinly sliced, roughly chopped fresh sage, red pepper flakes, kosher salt, low-sodium chicken broth or water, kale, stemmed and roughly chopped (about 8 cups), potato gnocchi, grated parmesan or pecorino romano cheese35 min, 10 ingredients
-
Turkey, Kale and Brown Rice Soup (Giada De Laurentiis)extra-virgin olive oil, shallots, chopped and12 Moreextra-virgin olive oil, shallots, chopped, carrots , cut into 1/2-inch pieces (about 1 1/3 cups), red bell pepper , cut into 1/2-inch pieces (about 1 1/2 cups), ground white turkey meat, broken into small chunks, herbes de provence, low-sodium chicken broth , plus more as needed, diced tomatoes in juice, drained, cooked brown rice, kale, coarsely chopped (about 4 packed cups), kosher salt, freshly ground black pepper, chopped fresh flat-leaf parsley, freshly grated parmesan , optional55 min, 14 ingredients
-
Sausage and Kale Thanksgiving Dressing (Food Network Kitchens)unsalted butter, plus more for greasing and9 Moreunsalted butter, plus more for greasing, sweet italian fennel sausage, casings removed, broken into small pieces, leeks, white and light-green parts only, sliced, butternut squash, peeled and diced, kosher salt and freshly ground pepper, kale, leaves trimmed and chopped, stale onion focaccia, cubed, egg, low-sodium chicken broth or turkey stock, diced parmesan cheese, plus 1/4 cup shredded1 hour 10 min, 10 ingredients
Related searches: