62 low salt indian Recipes

olive oil, garlic cloves, pressed, minced peeled fresh ginger, turmeric, ground coriander, paprika, russet potatoes, peeled, cut into 1/2-inch cubes, canned low-salt chicken broth, fresh lemon juice, chopped fresh cilantro

cumin seed, green cardamom pods, garlic cloves, chopped, fresh ginger, chopped, onion, chopped, carrot, chopped, walnut oil (or other nutty oil), garam masala, turmeric powder, coriander powder, chili powder (or to taste), tomato paste (thick concentrated paste), water, stock cubes (vegetable or chicken), bay leaf, head cauliflower, spinach, chopped, salt (or to taste), honey (optional & to taste)

fresh soft cheese (farmer, ricotta, pot, goat or cottage), plain low-fat yogurt, sliced carrot, tomato, seeded and diced, diced green bell pepper, sliced cucumber, mixed fresh herbs (such as parsley, basil, dill or mint), candied ginger, hot sauce, salt, pita pocket bread or 4 wheat flour tortillas, sliced in half

plain low-fat yogurt, chopped seeded cucumber, chopped onion, fresh jalapeno pepper, seeded and chopped, snipped fresh mint, ground cumin, minced garlic, salt, lean ground beef or 8 oz ground pork or 8 oz ground turkey

boneless, skinless chicken thighs, kosher salt, black pepper, olive oil, plus more for the dish, yellow onion, thinly sliced, carrots, diced, garlic, finely chopped, low-sodium chicken broth, ground cinnamon, grated ginger, plain whole-milk yogurt, golden raisins, toasted almonds, chopped, basmati rice, sheets phyllo dough, thawed (optional), butter, melted (optional)

onion, chopped, olive oil, garlic cloves, chopped, minced fresh ginger, ground coriander, turmeric, cayenne, garam masala, ground cardamom, spinach leaves, chopped, plain low-fat greek yogurt, kosher salt

boneless skinless chicken breasts, curry paste, sunflower oil, light muscovado sugar, ground ginger, ground cumin, cucumber, salt, low-fat plain yogurt, chili powder

hilsa fish, cut into 2 parts (if you don tsp get a hilsa fish, you can use your favourite fish!), mustard paste, khus-khus paste (soak the poppy seeds in hot water and then prepare paste as usual in a mixer), green chili paste, coriander, chopped, ginger, finely chopped, lemon juice, salt, low-fat yogurt

olive oil , for tempering, black mustard seeds, chopped green serrano chilies, garlic paste, boiled spinach, beaten yogurt (low fat or fat free), salt

water, vegetable bouillon granules, garlic cloves, crushed, onion, finely chopped, apple, peeled cored and diced, chili powder, ground ginger, turmeric powder, green beans, sliced, cauliflower, broken into small florets, carrots, sliced, potatoes, diced, water, tomato puree, sultanas, salt

coriander seeds, yellow mustard seeds, peanut oil, curry powder (preferably madras), minced peeled fresh ginger, chopped onions, carrots, peeled, thinly sliced into rounds (about 4 cups), grated lime peel, more) low-salt chicken broth or vegetable broth, fresh lime juice, plain yogurt (for garnish )

cauliflower florets, lamb shoulder blade chops, curry powder, divided, vegetable oil, all purpose flour, low-salt chicken broth, whipping cream, green onions, chopped, divided

chopped onion, bottled nonfat italian dressing, chopped peeled fresh ginger, dried crushed red pepper, curry powder, ground turmeric, skinless boneless chicken breast halves, olive oil, canned low-salt chicken broth, plain nonfat yogurt (optional)

olive oil, chicken thighs, skin removed, chopped onion, garlic cloves, minced, curry powder, ground cumin, ground cinnamon, peeled butternut or acorn squash, peeled russet potatoes, canned low-salt chicken broth, diced tomatoes with liquid, chopped fresh cilantro

whole spice blend (optional), cinnamon sticks (3-inches), green cardamom pods, black peppercorns, bay leaf, curry, vegetable oil ( or canola oil), onion , sliced thin, garlic , pureed in a minichopper with 1 tbsp water (about 2 tbsp), fresh ginger , pureed in a minichopper with 1-2 tsp water, top sirloin or boneless leg of lamb, trimmed and cut into 3/4-inch cubes, or 6 chicken thighs, skinned, or 1 1/2 lb shrimp, peeled and deveined, ground cumin, ground coriander, ground turmeric, table salt, tomatoes (canned), chopped , plus 1 tbsp juice, or 2/3 cup crushed tomato, or 1/2 cup plain low-fat yogurt, spinach (1 1/2 lb), stemmed , thoroughly washed, and chopped coarse (optional), chopped fresh cilantro leaves (optional), water, jalapeno chile , stemmed and cut in half through the stem end, indian split peas (channa dal), or 4 medium boiling potatoes, peeled and cut into 3/4-inch cubes, or 4 medium zucchini, cut into 1/2-inch cubes, or 1 cup green peas, chopped fresh cilantro leaves (use the lesser amount if you ve already added the optional cilantro)

tofu (paneer), low-fat plain yogurt, beaten, whole wheat flour, honey, salt

unsalted butter, unsalted butter, bacon, fresh breadcrumbs, grated parmigiano-reggiano cheese , plus, grated parmigiano-reggiano cheese, extra virgin olive oil, chopped fresh thyme leaves, kosher salt, leeks, white and light green parts only, halved and sliced 1/4-inch thick (or 1 large), minced fresh garlic, fresh corn kernels, freshly ground black pepper, heavy cream, low sodium chicken broth, grated lemon zest, peeled and seeded butternut squash, cut into 1/2-inch dice, yukon gold potatoes, cut into 1/2-inch dice

limes, low-fat plain yogurt, vegetable oil, minced peeled fresh ginger, ground cumin, ground coriander, salt, garlic, minced, turkey cutlets , about 1 1/2 lb