96 low salt enchilada Recipes
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chicken breasts , precooked & shredded, butter, flour and11 Morechicken breasts , precooked & shredded, butter, flour, nonfat milk, low sodium chicken broth, rotel, drained, green chilies, onion, chopped, monterey jack cheese, shredded, corn tortillas, quartered, taco seasoning, olives, sliced, cilantro, fresh, chopped, salt & pepper45 min, 14 ingredients
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chicken breasts, boneless and skinless cut thin and9 Morechicken breasts, boneless and skinless cut thin, low-fat cheddar cheese, shredded, fat free sour cream, red onion, finely chopped, diced tomatoes , with chiles drained, scallions, finely chopped, jalapeno, seeded, deveined, and finely chopped, cilantro, fresh finely chopped, lime, juiced, salt and freshly ground black pepper30 min, 10 ingredients
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olive oil and14 Moreolive oil, onions, chopped or 3/4 cup frozen chopped onions, garlic cloves, minced, frozen unsweetened apple juice concentrate, thawed, tomato paste, raisins, liquid smoke, ground cumin, dried oregano, salt, black pepper, tabasco sauce, swiss chard, stemmed, leaves washed but not dried and roughly chopped (4 cups packed greens ), corn tortillas or 4 large flour tortillas, shredded low-fat mexican cheese blend40 min, 15 ingredients
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corn tortillas, low fat sharp cheddar cheese, shredded and13 Morecorn tortillas, low fat sharp cheddar cheese, shredded, soybean oil, onion, diced, chili powder, oregano, salt, crushed red pepper flakes, canned black-eyed peas, drained, sauce, crushed tomatoes, chili powder, oregano, salt, crushed red pepper flakes (or 1/2 tsp)16 ingredients
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olive oil, flour, chili powder, ground cumin and10 Moreolive oil, flour, chili powder, ground cumin, low sodium chicken broth, low-sodium tomato sauce, garlic powder, enchilada sauce, chicken, cooked to your liking and shredded, shredded mexican blend cheese, nonfat sour cream, diced green chilies, salt & pepper (optional), corn tortillas1 hour 5 min, 14 ingredients
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fat-free cream of chicken soup, enchilada sauce and11 Morefat-free cream of chicken soup, enchilada sauce, shredded fat free cheese (i use sharp cheddar), chopped green chilies, diced tomatoes (rotel are good), boneless skinless chicken breasts, fat free tortillas or 6 -8 low-fat tortilla, low sodium chicken broth, chopped onion, garlic salt (optional), crushed red pepper flakes (optional), cayenne pepper (optional), salt and pepper25 min, 13 ingredients
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boneless skinless chicken breasts or 1 deboned rotisserie... and9 Moreboneless skinless chicken breasts or 1 deboned rotisserie-cooked chicken, corn tortillas, green enchilada sauce, shredded low-fat monterey jack cheese, diced green chilies, cream of chicken soup (healthy-low sodium), greek style plain yogurt or 1 (8 oz) container reduced-fat sour cream, ground coriander, garlic powder, salt and pepper45 min, 10 ingredients
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olive oil, turkey, ground, onion, chopped and10 Moreolive oil, turkey, ground, onion, chopped, garlic cloves, minced, salt, dried oregano, ground cumin, enchilada sauce, mild green chilies, red wine vinegar, fresh coriander, chopped, corn tortillas, halved, low-fat cheddar cheese, grated50 min, 13 ingredients
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vegetable oil, yellow onion, chopped (about 1 cup) and12 Morevegetable oil, yellow onion, chopped (about 1 cup), red bell pepper, chopped (about 1 cup), pineapple tidbits, drained, pineapple juice , reserved, black beans, drained, rinsed, green chilies, salt, chopped fresh cilantro, shredded low-fat cheddar cheese (12 oz), enchilada sauce, tortillas , whole wheat flour (8 or 9 inch), reduced-fat sour cream, chopped fresh cilantro14 ingredients
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vegetable oil, yellow onion, chopped (about 1 cup) and12 Morevegetable oil, yellow onion, chopped (about 1 cup), red bell pepper, chopped (about 1 cup), pineapple tidbits, drained, pineapple juice , reserved, progresso black beans, drained, rinsed, old el paso chopped green chilies, salt, chopped fresh cilantro, shredded low-fat cheddar cheese (12 oz), old el paso mild enchilada sauce, whole wheat flour tortillas (8 or 9 inch), reduced-fat sour cream, chopped fresh cilantro1 hour 10 min, 14 ingredients
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chuck, trimmed and cut into 2-inch cubes, kosher salt and27 Morechuck, trimmed and cut into 2-inch cubes, kosher salt, freshly cracked black pepper, canola oil, plus more for frying, yellow onions, peeled and sliced in 1-inch rounds, garlic, peeled and smashed, low-sodium beef stock, white vinegar, warm water, enchilada sauce , recipe follows, corn tortillas, grated cheddar, grated pepper jack cheese, sliced green onions, sliced black olives, sour cream, for garnish, boiling water, dried california chile pods, dried guajillo chile pods, dried pasilla chile pods, canola oil, yellow onion, peeled and chopped, garlic cloves, chopped, petite diced tomatoes , preferably fire roasted, dried mexican oregano, ground cumin, kosher salt, freshly ground black pepper5 hour 15 min, 29 ingredients
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lean ground beef, browned and drained, onion, chopped and10 Morelean ground beef, browned and drained, onion, chopped, green pepper, chopped, kidney beans, canned ,do not drain, diced tomatoes with mild green chilies, do not drain, tomato sauce, chili powder, ground cumin, black pepper, salt , to taste, low-fat mexican cheese, shredded, whole low-fat flour tortillas or 6 whole fat free tortillas, 6 or 7 inches each6 hour 15 min, 12 ingredients
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frozen chopped spinach, thawed, sliced mushrooms and12 Morefrozen chopped spinach, thawed, sliced mushrooms, onion, finely diced, pinto beans or 1 (15 oz) can black beans, rinsed and drained, chili powder, divided, red pepper flakes, cumin, low-sodium tomato sauce, water, hot pepper sauce, corn tortillas, reduced-fat monterey jack cheese, low-fat cheddar cheese, salt45 min, 14 ingredients
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Low Fat Veggie Enchiladasdried ancho chiles, tomatoes, garlic, cumin, cinnamon and11 Moredried ancho chiles, tomatoes, garlic, cumin, cinnamon, pepper, vinegar, salt, tortillas, mushroom, bell pepper, any color, onion, garlic, spinach, part skim colby-monterey jack cheese, salt1 hour , 17 ingredients
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Turkey Enchilada Soupsalsa con queso, black beans, cilantro, diced tomatoes and9 Moresalsa con queso, black beans, cilantro, diced tomatoes, chopped sweet onion, jennie-0 turkey store extra lean ground turkey breast, lime wedges, cube low sodium chicken broth, mild red enchilada sauce, minced fresh garlic, salt-free mexican or southwest seasoning, tortilla chips, uncooked instant brown rice13 ingredients
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Chicken and Rice Enchiladasboil-in-bag brown rice (such as success), olive oil and14 Moreboil-in-bag brown rice (such as success), olive oil, sliced mushrooms, diced onion, enchilada sauce, tomato juice, chopped cooked chicken, chopped fresh flat-leaf parsley, grated parmesan cheese, chili powder, dried oregano, ground cumin, salt, fat-free flour tortillas (such as mission), shredded reduced-fat sharp cheddar cheese, low-fat sour cream54 min, 17 ingredients
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Cheesy Chicken Enchilada Soupcanola oil, chicken breast (2-3 depending on size) and10 Morecanola oil, chicken breast (2-3 depending on size), diced onion, garlic pressed or minced, low sodium chicken broth, masa harina (mexican corn flour), water, enchilada sauce, velveeta, salt (optional), chili powder, cumin12 ingredients
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Dougs Green Chili Posole Stewboneless pork shoulder roast, mesquite liquid smoke, salt and15 Moreboneless pork shoulder roast, mesquite liquid smoke, salt, cumin, coriander, chili powder, beef broth (low fat , low salt), extra virgin olive oil, cooked hominy, cilantro, leaves only finely chopped, hot green tomatillo salsa, stewed mexican tomatoes, scallions (about 20), finely chopped, cumin, salt and pepper to taste, green enchilada sauce, chopped fire roasted chilies, shredded mexican cheese, for garnish18 ingredients
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