12 low salad spread Recipes

chicken chunks, drained, chopped celery, low-fat mayonnaise, onion powder, sweet pickles, chopped

dark red kidney beans, rinsed, onions, minced, celery, minced, dill pickles, minced, red wine vinegar, sugar, light mayonnaise, low-fat (can use vegan mayo), salt, black pepper

sardines , packed in water,salad oil or olive oil,drained, chopped onion, chopped celery, low-fat mayonnaise, dijon mustard, lemon juice

extra virgin olive oil, onion, chopped, shallot, chopped, white beans, rinsed and drained, marinated artichoke hearts, drained, rosemary (to taste), head garlic, salt, italian salad dressing, fresh ground black pepper, low-fat sour cream

sour cream, can use low-fat, italian salad dressing mix, dry, frozen chopped spinach, thawed and well drained, shredded part-skim mozzarella cheese, chopped roasted red pepper

tuna or 1 can salmon, dijon mustard (or more if you like ), ground pepper, for taste

butter, chopped onion, garlic cloves, minced, coarsely chopped fresh spinach, artichoke hearts, drained and chopped, low-fat cream cheese, softened (neufchatel), fat-free mayonnaise , dressing or 1/2 cup salad dressing, shredded low-fat cheddar cheese (8 oz.), grated parmesan cheese (2 oz.), bottled hot pepper sauce, chopped pecans, french baguette, sliced and toasted

cream cheese, softened (can use low-fat ), italian salad dressing mix, mayonnaise

fat-free american cheese slices, fat-free cottage cheese, italian salad dressing mix, vegetable soup mix, crushed pineapple (to your taste )

fettuccine, uncooked, light cream cheese spread, reduced-fat caesar salad dressing (kraft light done right classic caesar reduced fat dressing), flour, low-fat milk, smoked ham , cut into short strips, grated parmesan cheese