47 low rice meat Recipes

olive oil, veal stew meat, cut into 1-inch cubes, all purpose flour, mushrooms, quartered, red bell pepper, sliced, dried oregano, crumbled, ground allspice, dried crushed red pepper, dry marsala wine, garlic cloves, minced, low-salt chicken broth, steamed white rice

olive oil, scallions, garlic cloves, hot new mexico green chile (i pull from my supply of frozen, chopped chile), low salt chicken broth, half boneless , skinless chicken breasts (use dark meat or leave skin on for richer flavor), chayote, red bell pepper, quartered and seeded, corn kernels ( i used canned, but fresh would be far superior), carrots, diced, cilantro, chopped, extra olive oil for brushing on veggies, cooked brown rice

eggplants, peeled and cut into 1/2-inch-thick slices (4 lbs.), onion, chopped, garlic cloves, minced, ground meat substitute, low-sodium italian tomatoes, drained and chopped , liquid reserved, cooked brown rice, dried oregano, ground allspice, salt, fresh ground pepper, chopped fresh parsley, fat free egg substitute, dried breadcrumbs

dry red wine (1 bottle, about 750 mil) or 3 cups organic low sodium chicken broth (we used all low-sodium organic chicken broth), beef broth (we used low-sodium organic chicken broth) or 3 cups organic low sodium chicken broth (we used low-sodium organic chicken broth), extra virgin olive oil, pancetta (we used turkey bacon) or 1/4 lb bacon, chopped (we used turkey bacon), portabella mushroom caps (we used the button mushrooms) or 1 cup button mushroom, finely chopped (we used the button mushrooms), onion, chopped, garlic cloves, finely chopped, crushed red pepper flakes, arborio rice, chopped fresh rosemary, tomato paste, salt , to taste, fresh ground black pepper , to taste, boneless chicken thighs (we used all white meat) or 1 lb chicken breast, cut into bite-sized pieces (we used all white meat), freshly grated pecorino romano cheese, green peas (optional), grated pecorino romano cheese (garnish )

oil, onion, peeled and finely chopped, garlic, peeled and minced, red bell pepper, seeded and finely diced, carrots, peeled and finely diced, ribs celery, finely diced, peeled and diced tomatoes, undrained, diced green chilies, turkey or 6 cups low-sodium chicken broth, pinto beans, drained, rinsed and drained again, diced cooked turkey meat, cooked rice, ground cumin, dried oregano, crushed, cayenne pepper, salt, corn tortilla chips, coarsely grated pepper jack cheese