28 low porridge Recipes

fresh blueberries, orange, light brown sugar, cornflour, water, whole wheat flour, baking powder, porridge oats, caster sugar, eggs, skim milk, vanilla extract, butter, melted

dried scallops, see note, dried wood ear mushrooms, see note, ears of corn , kernels cut off, cobs cut crosswise into 1-inch pieces, low-sodium chicken broth, chicken thigh, ginger, peeled and thinly sliced, celery rib, sliced 1/2 inch thick , plus 1/2 cup celery leaves, short grain or sushi rice, rinsed, tamari, parmigiano-reggiano cheese, freshly grated, salt

all-purpose flour, quaker oats , with apple and blueberry (you could also use porridge oats and add dry apple and blueberries), granulated sugar, low-fat milk (1%), vegetable oil, egg, lightly beaten, mixed spice

ripe juicy pear, cored, ripe banana, peeled, porridge oats, clear honey, plain low-fat yogurt, apple juice, ice cube

zucchini, peeled and chopped, almond meal, sunflower seeds or 1/8 cup pumpkin seeds, ground, oatmeal (optional), flax seed meal, oat bran or 2 tbsp wheat germ, vanilla, cinnamon, nutmeg, stevia