7 low pineapple tarts Recipes

refrigerated pie crusts , prerolled, sugar, unflavored gelatin, water, low fat cottage cheese (you can use no-fat or regular), crushed pineapple, drained, fresh raspberry, for garnish (optional)

unsweetened whole pineapple slices in juice, unsalted butter, dark brown sugar, dried tart cherries, all purpose flour, baking powder, egg whites, salt, sugar, egg yolks, low-fat (1%) milk, vanilla extract

bananas , overripe, strawberries , too tart, fresh pineapple , on the sour side, low-fat plain yogurt

sauerkraut, drained, onion, chopped, potatoes, cut into 1 1/2-inch cubes, diced carrot, chopped green bell peppers, minced garlic cloves, low-fat turkey kielbasa (can use ham instead) or 1 lb , cut into 1-inch slices (can use ham instead), tart apple, diced, crushed pineapple, undrained, chicken broth , depending how liquidy you like it, white wine, brown sugar, pepper, caraway seed, salt , if needed, to taste

stalks fresh lemongrass, unsweetened coconut, toasted (flaked or shredded ), red chili pepper flakes, green beans, fresh , thinly sliced crosswise on the diagonal, edamame (fresh or frozen ), cucumber, peeled and diced (seeded if desired), bean sprouts, tart green apple, diced, pineapple (fresh or canned ), dry-roasted unsalted cashews (or peanuts), cooked long-grain brown rice (or jasmine rice), low sodium soy sauce, lime juice or 1/4 cup white vinegar, pineapple juice, pineapple chunk, sugar, sesame oil, salt (optional), cilantro, coarsely chopped, garlic, coarsely chopped, chili-garlic sauce (or other hot sauce)