203457 low ped fried curry beef green Recipes

cumin seed, green cardamom pods, garlic cloves, chopped, fresh ginger, chopped, onion, chopped, carrot, chopped, walnut oil (or other nutty oil), garam masala, turmeric powder, coriander powder, chili powder (or to taste), tomato paste (thick concentrated paste), water, stock cubes (vegetable or chicken), bay leaf, head cauliflower, spinach, chopped, salt (or to taste), honey (optional & to taste)

extra-lean ground beef, green bell pepper, chopped, onion, chopped, garlic cloves, minced, mexican-style stewed tomatoes, chopped, chili beans, butternut squash, peeled and cubed (about 1 1/2 cups), low-sodium beef broth, ground cumin, chili powder, frozen corn kernels

cooked skinless, boneless chicken breast halves, chopped, stalks celery, chopped, low-fat mayonnaise, curry powder

nonfat plain yogurt, low-fat mayonnaise, curry powder, cooked chicken breasts, cubed, pear, diced, stalk celery, finely diced, dried cranberries, almonds, toasted, whole wheat pita bread, cut in half, mixed sprouts

light mayonnaise, plain low-fat yogurt, curry powder, lemon juice, salt, shredded cooked chicken breast, seedless red grapes, halved, chopped walnuts, toasted, pineapple tidbits in juice, drained, diced red onion, whole wheat double-fiber bread (such as nature s own), lettuce leaves

mustard greens, ghee (clarified butter), shallots, chopped, minced fresh ginger root, red pepper flakes, kidney beans, drained and rinsed, tomato sauce, curry powder, half and half

green beans, trimmed , cut into 1 1/2 inch pieces, stalks lemongrass, coarsely chopped fresh cilantro, coarsely chopped shallot, coarsely chopped seeded, jalapeno chile, indian curry powder (such as madras), coarsely chopped peeled, fresh ginger, coarsely chopped fresh basil, plus sliced leaves for garnish, water, vegetable oil, canned unsweetened coconut milk, uncooked medium shrimp, peeled, deveined, lime wedge

ground beef, onion, chopped, frozen crinkle-cut french fries, thawed, frozen peas or 2 cups corn, thawed, condensed cream of chicken soup, water, ketchup, dried parsley flakes, worcestershire sauce, prepared mustard, salt and pepper

flank steaks, trimmed (1/5 lbs), oil, salt and pepper, peeled ginger, minced, minced garlic, onions , cut in eighths, curry powder, coriander, diced tomatoes or 1 1/2 cups fresh tomatoes, plain yogurt

brown basmati rice, boneless sirloin steaks or 1 1/4 lbs lamb or 1 1/4 chicken, trimmed and cut into 1-inch chunks, red onion, quartered and separated into slices, yellow squash, sliced, baby pattypan squash, halved, canola oil, curry powder, salt, lightly packed fresh cilantro leaves

ground turkey or beef, onion, chopped, frozen crinkle-cut french fries, thawed, frozen peas, thawed, condensed cream of mushroom or cream of chicken soup, undiluted, water, ketchup, dried parsley flakes, worcestershire sauce, dried marjoram, ground mustard, salt and pepper to taste

olive oil, chopped onion, garlic, finely chopped, curry powder (to taste), salt, ground white pepper, fat free vegetable broth, canned pumpkin, nonfat evaporated milk

vegetable oil, apples, diced, celery, chopped, onion, chopped, garlic clove, minced, curry powder, ground cinnamon, ground ginger, white pepper, salt, cornstarch, chicken stock, cooked chicken, cubed, raisins, cooked long-grain rice

olive oil, eggs, low-fat milk, curry powder, dried herb , may need less, feta cheese, salt & pepper

plain nonfat yogurt, peeled, seeded, and finely chopped cucumber, nonfat mayonnaise, low-fat milk, curry powder, salt

cooked chicken diced, mayonnaise, plain low-fat yogurt, curry powder, fresh lime juice, honey, ground ginger, salt, pepper, whole medium red onion finely chopped, golden raisins

vegetable oil, stewing beef (chuck), spring onions, chopped, garlic cloves, crushed, grated fresh ginger, ground coriander, ground cumin, star anise, cinnamon stick, cardamom pods, chopped fresh lemongrass (only white part ), coconut milk, red chile, chopped, ground almonds

dried ancho chili, dried new mexico chili, plum tomato, water, olive oil, garlic cloves, chopped, more) chicken stock or canned low-salt chicken broth, beef stock or canned beef broth, dry red wine, butter, minced fresh rosemary, beef tenderloin steaks (about 1 inch thick )