214182 low peas spicy yellow yogurt sauce Recipes

plain yogurt, olive oil, cilantro leaf, chopped, cumin powder, fresh lime juice, garlic cloves, minced, paprika, cayenne pepper, sugar, grinds black pepper, salt

chopped red onion, chopped red bell pepper, scotch bonnet chile peppers, chopped, papaya - peeled, seeded and cubed, head garlic, peeled, dry mustard powder, white sugar, dry white wine, malt vinegar, water, lemon juice, prepared yellow mustard

smoked turkey sausage , cut into 1/2-inch slices, olive oil, divided, red bell peppers , cut into tins strips, green bell peppers , cut into thin strips, onions, sliced, garlic cloves, minced, chunky salsa, yellow rice , cooked according to package directions

low-fat milk, plain yogurt with active cultures, vanilla extract, banana, peeled and chopped

black mustard seeds, cumin seeds, clarified butter (ghee), crushed, dried neem ( curry) leaves, onion, diced, minced garlic, turmeric, cilantro, leaves roughly chopped, serrano chile, seeded, stemmed, and very finely diced, sea salt, freshly ground black pepper, russet potatoes, peeled, vegetable oil, for frying, mint and cilantro chutney, to serve, recipe follows, yogurt sauce, to serve , recipe follows

drained canned peeled roasted red peppers, plain nonfat yogurt, hot chili flakes, peeled clove garlic, reduced-fat mayonnaise, salt

low-fat frozen vanilla yogurt, chocolate 1% low-fat milk, chocolate-flavored instant malted milk

raw red bell pepper, low-sodium low-fat chicken broth, water, ground ancho chili pepper, mesquite liquid smoke, ground cumin, garlic, fresh cilantro, rotel tomatoes & chilies, canned diced green chiles, cooked boneless skinless chicken breasts, monterey jack and cheddar cheese blend, sour cream (optional)

seasoned rice vinegar, peanut butter (not chunky), soy sauce, honey, sesame oil, hot red chili pepper flakes (i used mexican variety), fresh ginger, grated

tofu, drained, spicy asian chili sauce, spicy asian chili sauce (for dressing), grated orange zest, fresh orange juice, extra virgin olive oil, coarse salt, panko breadcrumbs, canola oil, fresh whole mint leaf, heads butterhead lettuce, avocado, halved, pitted, peeled and sliced

low-fat buttermilk, hot pepper sauce, skinless chicken thighs (bone-in ), seasoned bread crumbs, ground almonds, salt, ground black pepper

chicken (mine was already cooked skinless thighs, for my sammy only used two), light whole wheat bread (for mine only used 1), light mayonnaise (for mine only used a tsp), lettuce (as much as you like), spiracha hot chili sauce (rooster sauce), garlic powder (to taste)

butter, yellow squash, sliced, lean ground beef, onion, chopped, jalapeno peppers, seeded and diced, eggs, beaten, mayonnaise, cheddar cheese, shredded, salt and pepper, buttery cracker, crushed

ripe mango, peeled, pitted, cut into small cubes, sugar, divided, high-quality white chocolate (such as lindt or perugina), chopped, low-fat greek-style yogurt, matcha powder

lean roast beef, onion, red bell pepper, sliced, green bell pepper, sliced, salsa or 2/3 cup hot, multi-grain hoagie buns, shredded low-fat cheddar cheese

egg whites, diced tomato, diced green pepper, diced mushroom, low-fat mexican cheese blend, mild salsa, pepper, ms. dash sodium-free seasoning (or generic equivalent)

dried peas, bacon, yellow onion, vegetable stock, white pepper, dried basil