17 low peanut fruit Recipes

fat-free flour tortillas (6 to 8 inches in diameter), reduced-fat peanut butter, strawberry all-fruit spread or 1/4 cup pineapple spreadable fruit, bananas, thinly sliced (2 cups), low-fat granola

strawberry low sugar preserves, jif creamy peanut butter & honey, low-fat vanilla yogurt, sugar cones, fresh mixed fruits : chopped strawberries, bananas, pineapple, mandarin oranges, kiwi and blueberries

carton low-fat sour cream, creamy peanut butter, milk, honey, cinnamon

low-fat cream cheese, splenda granular, sugar substitute, splenda brown sugar blend, peanut butter, vanilla

light or baked tortilla chips, fresh fruit such as halved grapes , sliced bananas and berries, creamy natural peanut butter or jif creamy peanut butter, strawberry sugar free preserves or smucker s low sugar preserves, ground cinnamon

firm block tofu, several mushrooms sliced, onion or shallot sliced, fresh bean sprouts, grated ginger to taste, crushed garlic to taste, soy sauce to taste ( use low sodium if needed ), oriental sesame seed oil to taste, some chopped green or red cabbage, sugar or honey to taste, salt as needed, rice vermicelli noodles cooked, sliced cucumber into small french fry size, sliced fruit also cut into small french fry size of ripe mango or nectrarine, fresh chopped mint to taste, fresh chopped cilantro to taste, both fillings, rice spring roll wrappers, lettuce leaves, roasted peanuts, fresh chopped cilantro, sauces, peanut dipping sauce, brown dipping sauce

whole wheat flour, unbleached all-purpose flour, baking powder, baking soda, salt, natural creamy peanut butter, low-fat milk, honey, grated carrot, grated zucchini, eggs, beaten, canola oil, all-fruit strawberry preserves or 1/4 cup raspberry preserves

coleslaw , and carrot salad blend, sugar snap peas, red peppers, cut into large chunks (about 2 cups), green onion , slices (i used a vidalia onion instead), dry roasted peanuts, tropical fruit salad, drained, zesty italian dressing (i used low-fat)

golden raisin, peanut butter, honey, low-fat whole grain waffles, apple, cored and sliced into 1/8 inch thick pieces, raspberry all-fruit jam or 4 tbsp strawberry all-fruit jam, unsalted butter

reduced-fat peanut butter (i use jif), fat-free cool whip, frozen, nonfat milk, almond extract

crushed pineapple in juice, shredded carrot, chopped celery, chopped firm pear, unpeeled, raisins or 1/4 cup dried cranberries, plain low-fat yogurt, reduced-fat peanut butter, ground ginger

pretzels, chocolate-covered peanuts or bridge mix, mixed nuts, dried fruit bits, low-fat chewy granola bars, cut into 1-inch pieces

kiwi fruits, peeled , cut into bite-sized pieces, low fat cottage cheese, flour tortillas, reduced-calorie peanut butter

pork tenderloin, low-sodium soy sauce, reduced-fat creamy peanut butter, crushed red pepper, garlic cloves, minced, apricot spreadable fruit

chunky peanut butter, plain low-fat yogurt, chocolate flavored syrup (i use hershey s), vanilla extract, vanilla wafers or 16 graham crackers, assorted sliced fruit