187451 low pad ped nuea curry beef green Recipes

boneless skinless chicken breasts or 1 deboned rotisserie-cooked chicken, corn tortillas, green enchilada sauce, shredded low-fat monterey jack cheese, diced green chilies, cream of chicken soup (healthy-low sodium), greek style plain yogurt or 1 (8 oz) container reduced-fat sour cream, ground coriander, garlic powder, salt and pepper

vegetable oil, beef chuck roast, cut into 3/4 inch cubes, onions, chopped, garlic, minced, roma tomatoes , with juice, chopped green chile peppers, drained, beer, beef broth, dried oregano, crushed, ground cumin, worcestershire sauce, salt to taste, ground black pepper to taste

cream cheese, dried beef (located on the canned meat aisle in the grocery store), green onions (they usually come bundled with this approximate amount so i just use the whole bundle), pecans, finely chopped

ground beef, green pepper, chopped, butter, all-purpose flour, water, chopped tomatoes, frozen black-eyed peas, chopped onion, diced carrot, chopped celery, beef bouillon granules, pepper (or to taste), salt (or to taste), garlic powder, onion powder, cooked rice

baking potatoes, bacon, ground beef, green onions, trimmed and sliced, salt, divided, sour cream, butter or 2 tbsp margarine, milk, cheddar cheese, grated

fat-free low-sodium chicken broth, canned diced green chiles, drained, chopped onion, fat free sour cream, salt, cumin, black pepper, condensed 98% fat-free cream of chicken soup, undiluted, garlic, minced, corn tortillas, shredded cooked chicken breasts (about 1 lb), shredded cheddar cheese

ground beef, green bell pepper, diced, onion, diced (i use a white onion), cheddar cheese, shredded, tomato soup (i buy the regular can and just use half of the soup), pace salsa (i use medium), soft flour tortillas, 8 inches, cut into 1-inch squares, milk

unsalted butter, chopped shallots, brown sugar, canned low-salt chicken broth, canned beef broth, cognac or brandy, whipping cream, beef tenderloin steaks (each about 1 inch thick ), fresh chives

vegetable oil, boneless beef chuck roast, cut into 1 inch cubes, onions, chopped, garlic cloves, minced, red potatoes , cut into cubes, roma tomatoes , with juice, chopped green chilies, drained, beer, beef broth, dried oregano, crushed, ground cumin, worcestershire sauce, salt, pepper

beef stew meat (i use already cut it s easier), diced green chilies, canned diced jalapeno (more if you want it hotter), ground black pepper, garlic powder, chopped dried onion (or real onion if you have it on hand), beef broth (you can use chicken broth or water also), flour (or more for thickening after it s cooked), serve on tortilla

plain fat-free yogurt or 8 oz low-fat plain yogurt, garlic clove, pressed, sesame oil, green onion, finely chopped with some of the green, vinegar or 1 tsp lemon juice, sesame seeds

collard green leaves, sunflower or vegetable oil, ginger finely chopped, mustard seeds, cumin powder, cayenne powder, tumeric powder, salt, water, lime or lemon juice, asafoetida (optional)

ground beef, french style green beans, drained (or 10oz. box frozen ), onion, diced, tomatoes, diced undrained, tomato sauce, potato, peeled & diced (if in a hurry you can use a 14.5oz. can of potatos drained)

ground beef (round or chuck), green onion, chopped, chopped fresh spinach, chopped tomato, crumbled feta cheese, chopped fresh dill or 3/4 tsp dried dill, salt, pepper, english cucumbers (2 cups) or 1 two small regular cucumber, peeled, seeded and cut into 1/2 slices (2 cups), red wine vinegar, granular sugar substitute, salt, tomatoes, seeded and coarsely chopped (1 1/3 cups), green onions, chopped (1/2 cup), fresh mint, chopped, extra-virgin olive oil, salt & freshly ground black pepper

extra lean ground beef, green pepper, diced, onion, diced, beef bouillon cubes, water, tomatoes, drained and chopped, chili powder, salt, cumin, garlic powder, cayenne pepper, monterey jack cheese, grated, low-carb flour tortillas , oven baked until crisp (or 4 handfuls of regular tortilla chips) or 4 crisp taco shells (or 4 handfuls of regular tortilla chips)

cooked roast beef, green peppers, sliced, oregano, canned mushrooms (optional), fresh tomatoes, chopped, basil, garlic, minced, beef broth, salt and pepper

ground beef (round or chuck), green onion, chopped, chopped fresh spinach, chopped tomato, crumbled feta cheese, chopped fresh dill or 3/4 tsp dried dill, salt, pepper