1219 low mores Recipes

low-sodium chickpeas, drained (garbanzo beans), lemon juice (half of a lemon), reduced-fat peanut butter, garlic clove, fresh parsley leaves, fresh cilantro leaves, extra virgin olive oil, salt, curry powder (add more if you like added heat), paprika, cracked pepper, red curry paste, toasted sesame seeds

more) canned low-salt chicken broth, onion, chopped, celery stalks, chopped, carrots, chopped, garlic cloves, chopped, uncooked long-grain white rice, chopped fresh thyme or 2 tsp dried, crumbled, diced cooked chicken, fresh chopped parsley

low-fat vanilla yogurt or 3/4 cup non-fat vanilla yogurt, cinnamon (more if you wish), peach (i used half of a really big )

low-sodium crushed tomatoes, frozen mixed vegetables (corn, carrot, peas, beans, limas, etc), canned black beans or 1 cup other beans, herbs , basil, cumin, whatever you like or spices to taste oregano, basil, cumin, whatever you like, fresh garlic cloves, minced (more to taste), vegetable broth or water, to thin as needed

more) low-salt chicken broth, butter, green onions, white parts finely chopped, green parts thinly sliced, arborio or medium-grain rice, dry white wine, freshly grated parmesan cheese, mascarpone cheese or whipping cream, grated orange peel

more) milk (do not use low-fat or nonfat), short-grain white rice, sugar, unsalted butter, cinnamon stick, salt, golden raisins, vanilla extract, egg yolks

low sodium chicken broth, chopped tomato, garlic powder, red potatoes, peeled and diced, butter, flour, milk, divided, chili powder, salt (more or less depending on chicken broth used), black pepper, jalapeno jack cheese, shredded, monterey jack cheese, shredded, sliced green onion (to garnish )

low-fat milk, instant coffee granules, sugar substitute (equals 2 tsp sugar), little hot water (not more than 1 tbsp)

more) canned low-salt chicken broth, jerusalem artichokes, russet potatoes, peeled , cut into 1/2-inch pieces, leeks, sliced (white and pale green parts only), garlic cloves, minced, dried savory, ground ginger, dried marjoram, heavy whipping cream, green onion (dark green part only), chopped

low fat cottage cheese, sugar (more or less to taste), unsweetened cocoa

low-fat soymilk , unflavored (add 1/2 cup more for a thinner consistency), orange juice, fat cottage cheese, baby spinach leaves, blueberries, frozen and unsweetened, banana, frozen

more) low-salt chicken broth, butter, divided, extra-virgin olive oil, chopped onion, baby artichokes, trimmed, halved, arborio rice (about 10 oz), dry white wine, grated parmesan cheese

freeze dried instant coffee crystals, low-fat yogurt , coffee flavored, water (more or less ), egg whites, cream of tartar, sugar, divided, all-purpose flour, baking powder, salt, ground nutmeg, unsalted butter, softened, heavy cream, sugar

zucchini, onion, chopped, garlic, minced, mustard greens , chopped, hamburger, leaves romaine lettuce

low -fat, high-fiber , burrito-size tortilla (with about 100 calories), nonstick cooking spray, as needed, fat-free ricotta cheese, shredded part-skim mozzarella cheese, sliced onion, garlic powder, salt and freshly ground black pepper, plum tomato, fresh basil leaves, plus more for serving, optional, grated parmesan cheese , for serving, optional

low-sodium chicken broth, unsalted butter, onion, finely chopped, garlic, minced, arborio rice, dry white wine , such as pinot blanc or sauvignon blanc, kosher salt, freshly ground black pepper, freshly ground black pepper, freshly grated parmesan, plus more for serving

low-fat strawberry yogurt, cherry kool-aid , cherry flavor single drink mix packet, fresh strawberries, sliced, ice cube (or more to taste), water (optional)

more) olive oil, turkey kielbasa , quartered lengthwise, then cut into 1/2-in piece, chopped onions, red bell pepper coarsely chopped, green bell pepper coarsely chopped, garlic cloves chopped, black beans drained, low-salt chicken broth, diced tomatoes in juice, chili powder, sugar, red wine vinegar, bay leaves, dried oregano, cumin, sour cream, chopped green onions