52 low meals ground Recipes

  • Apple & Honey Muffins
    fresh apples, diced, flour, honey, low-fat milk and
    6 More
    fresh apples, diced, flour, honey, low-fat milk, canola oil, flax seed meal, baking powder, salt, freshly ground nutmeg, egg
    20 min, 10 ingredients
  • Cheese-Stuffed Turkey Burgers
    lean ground turkey breast, corn meal, egg substitute and
    8 More
    lean ground turkey breast, corn meal, egg substitute, seasoned salt, chili powder, monterey jack cheese, low-fat plain yogurt, salsa, thick slices red onion, arugula or lettuce, hamburger buns, toasted
    22 min, 11 ingredients
  • Buttermilk Oven-Fried Chicken with Coleslaw
    packaged cabbage -and-carrot coleslaw, fat-free mayonnaise and
    11 More
    packaged cabbage -and-carrot coleslaw, fat-free mayonnaise, sugar, celery seeds, cider vinegar, salt, low-fat buttermilk, bone-in chicken breast halves, skinned, all-purpose flour, cracker meal, salt, freshly ground black pepper, butter
    13 ingredients
  • Jessie's Unmeat Loaf Jessie's Unmeat Loaf
    gimme lean sausage style (light life) and
    11 More
    gimme lean sausage style (light life), gimme lean ground beef style (light life), onion, chopped, bell pepper, chopped, carrot, chopped, celery, chopped, garlic, chopped, bread crumbs (low carb), dry or rolled oats, flaxseed meal, pepper, thyme, fresh, parsley, minced
    12 ingredients
  • Healthier Pumpkin Chocolate Chip Muffins Healthier Pumpkin Chocolate Chip Muffins
    canola oil (or smart balance oil), unsweetened applesauce and
    14 More
    canola oil (or smart balance oil), unsweetened applesauce, eggs, canned pumpkin, honey, whole wheat pastry flour (more if using freshly ground ), soy protein powder, flax seed meal, oat bran, cinnamon, nutmeg, baking powder, baking soda, salt, semi-sweet chocolate chips, low-fat granola
    30 min, 16 ingredients
  • Garlic Potato Gratin (Food Network Kitchens) Garlic Potato Gratin (Food Network Kitchens)
    extra-virgin olive oil, plus more for drizzling and
    10 More
    extra-virgin olive oil, plus more for drizzling, onion, thinly sliced, garlic, thinly sliced, chopped fresh thyme , plus a few sprigs, kosher salt and freshly ground pepper, dry white wine, breadcrumbs or matzo meal, chopped fresh parsley, minced fresh chives, yukon gold potatoes, peeled and sliced about 1/4 inch thick, low-sodium chicken broth
    1 hour 25 min, 11 ingredients
  • Banana-oatmeal Hot Cakes With Spiced Maple Syrup Banana-oatmeal Hot Cakes With Spiced Maple Syrup
    maple syrup, cinnamon stick, old fashioned oats, water and
    12 More
    maple syrup, cinnamon stick, old fashioned oats, water, light brown sugar, canola oil, whole wheat flour (whole-meal), all-purpose flour (plain ), baking powder, baking soda, salt, ground cinnamon, low-fat milk, plain fat-free yogurt, banana, peeled and mashed, egg, lightly beaten
    34 min, 17 ingredients
  • Turkey Chili (by Jessica Seinfeld,  Deceptively Delicious ) Turkey Chili (by Jessica Seinfeld, Deceptively Delicious )
    olive oil, red onion, chopped, turkey, ground and
    12 More
    olive oil, red onion, chopped, turkey, ground, garlic, minced, chili powder, or to tast, salt, sweet paprika, pepper, chopped tomatoes, chicken broth, (low sodium, reduced fat ), red pepper, pureed (about 1/2 cup puree), carrot, pureed (about 1/2 cup puree), cornmeal, flaxseed meal, kidney beans, drained and rinsed
    15 ingredients
  • Lemon Rosemary Chicken with Swiss Chard and Baked Delicata Squash Lemon Rosemary Chicken with Swiss Chard and Baked Delicata Squash
    extra-virgin olive oil, delicata squash, halved and seeded and
    8 More
    extra-virgin olive oil, delicata squash, halved and seeded, head swiss chard, stemmed and roughly chopped, boneless, skinless chicken breasts, almond meal, sea salt , to taste, freshly ground black pepper , to taste, low-sodium chicken broth, juice from 1/2 lemon, fresh rosemary, chopped
    10 ingredients
  • Chicken Soup with Asparagus and Shiitakes, Served with Roasted Fennel Matzoh Balls Chicken Soup with Asparagus and Shiitakes, Served with Roasted Fennel Matzoh Balls
    fennel bulbs (about 1 lb, weighed with 2 inches of top st... and
    11 More
    fennel bulbs (about 1 lb, weighed with 2 inches of top stalks), olive oil, chicken broth, preferably homemade or good-quality , low-sodium purchased, coarsely chopped garlic, salt and freshly ground black pepper, chopped fresh thyme, fennel seeds , ground in a spice grinder or with a mortar and pestle (optional), eggs, matzoh meal, homemade chicken broth, fresh shiitake mushrooms, stems removed and reserved for another use or discarded, caps wiped clean with a damp paper towel and thinly sliced, asparagus spears, trimmed and cut into 1-inch pieces
    12 ingredients




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