70 low mashed substitute Recipes

  • Marbled Chocolate Banana Bread
    all-purpose flour, baking soda, salt, sugar and
    6 More
    all-purpose flour, baking soda, salt, sugar, butter, softened, mashed ripe bananas (about 3 bananas), eggs or 1/2 cup egg substitute, sour cream or 1/3 cup plain low-fat yogurt, semi-sweet chocolate chips
    16 min, 10 ingredients
  • Marbled-Chocolate Banana Bread
    all-purpose flour, baking soda, salt, sugar and
    6 More
    all-purpose flour, baking soda, salt, sugar, butter, softened, mashed ripe banana (about 3 bananas), egg substitute, plain low-fat yogurt, semisweet chocolate chips
    10 ingredients
  • Whole Wheat Sweet Potato Muffins
    unbleached all-purpose flour, whole wheat flour and
    13 More
    unbleached all-purpose flour, whole wheat flour, baking powder, salt, eggs or 1/2 cup prepared egg substitute, sweet potato, baked and peeled (about 1 cup mashed ), sugar, milk (may be low-fat), vegetable oil, toasted wheat germ, molasses, cinnamon, nutmeg, raisins
    45 min, 15 ingredients
  • 3b Muffins Bran Banana Blueberry
    wheat bran, mashed bananas, low fat buttermilk, molasses and
    8 More
    wheat bran, mashed bananas, low fat buttermilk, molasses, oil (canola is best), egg or 1/4 cup substitute, whole wheat flour, baking powder, cinnamon, salt, fresh or frozen blueberries, chopped nuts (optional)
    30 min, 12 ingredients
  • Bananas Foster Protein Smoothie Bananas Foster Protein Smoothie
    banana , previously mashed and frozen, now chopped into i... and
    5 More
    banana , previously mashed and frozen, now chopped into ice cube sized chunks, low-fat milk, scoop vanilla whey protein powder, sugar-free caramel topping , i use smuckers, baileys irish cream, splenda sugar substitute (optional)
    5 min, 6 ingredients
  • Healthier Sour Cream Banana Bread Healthier Sour Cream Banana Bread
    white sugar, ground cinnamon, bread, butter (softened ) and
    12 More
    white sugar, ground cinnamon, bread, butter (softened ), white sugar, egg, egg beaters egg substitute, bananas, very ripe, mashed, low-fat sour cream, vanilla extract, ground cinnamon, salt, baking soda, all-purpose flour, whole wheat flour, almonds, sliced
    1 hour 15 min, 16 ingredients
  • Wholemeal Apple and Banana Muffins Wholemeal Apple and Banana Muffins
    wholemeal self-rising flour, ground cinnamon and
    6 More
    wholemeal self-rising flour, ground cinnamon, equal sugar substitute, ripe bananas, mashed, apple (granny smith or royal gala, cored, peeled and coarsely grated), low-fat butter, melted, cooled, egg whites, lightly whisked, unsweetened apple juice
    35 min, 8 ingredients
  • Summer Veggie Shepherd’s Pie With Gouda Summer Veggie Shepherd’s Pie With Gouda
    ground beef (lean 93/7) and
    14 More
    ground beef (lean 93/7), yellow squash, sliced into quarter inch slices, fresh green beans, trimmed and cut into 2 inch lengths, vidalia onion, diced, garlic cloves, chopped, gouda cheese, instant roasted garlic mashed potatoes, egg, beaten, water, olive oil, salt, pepper, crushed red pepper flakes, sriracha sauce (or other hot sauce), low calorie butter substitute (or you can use the real thing)
    50 min, 15 ingredients




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