90 low marinara sauce Recipes

ener-g egg substitute, mixed with 1/4 cup water (or use 1/2 cup egg substitute or 2 eggs), dried breadcrumbs, low-fat parmesan cheese, dried basil, dried oregano, garlic powder, salt, zucchini, non-stick olive oil flavored cooking spray, marinara sauce (optional)

olive oil, onion, chopped, garlic clove, minced, fresh spinach, chopped, low-fat ricotta cheese, nutmeg, ground, salt, cayenne pepper , to taste, egg yolk, feta cheese, crumbled, yellow cornmeal, pizza dough, refrigerated, marinara sauce

chicken breasts, bottled low-fat marinara sauce, sliced part-skim mozzarella cheese, salt and pepper, to taste, cooked pasta, any type

olive oil, onion, chopped (2 cups), minced garlic cloves, ground turkey breast, low-sodium jarred marinara sauce, part-skim ricotta cheese, frozen spinach , completely defrosted and squeezed of all excess liquid, chopped parsley, egg whites, salt, pepper, lasagna noodles , cooked al dente according to package instructions, shredded part-skim mozzarella cheese, shredded parmesan cheese

butter, pancetta, cut into 1/4-inch dice, onions, finely chopped, carrots, peeled and finely chopped, celery stalks, finely chopped, chopped fresh rosemary leaves, garlic cloves, chopped, roasted peeled whole chestnuts, coarsely broken, chopped fresh italian parsley leaves, day-old ciabatta bread, cut into 3/4-inch cubes, freshly grated parmesan, more) canned low-salt chicken broth, salt and freshly ground black pepper, eggs, beaten to blend, meatloaf, onion, grated, garlic cloves, minced, chopped fresh italian parsley leaves, eggs, ketchup, salt, ground black pepper, dried bread crumbs, grated parmesan, ground beef, ground pork, ground veal, ciabatta stuffing with chestnuts and pancetta, recipe follows, or your favorite stuffing, marinara sauce, grated provolone

eggs, egg whites, low-fat milk, dried basil, salt, coarsely ground black pepper, diced potatoes with onion (such as simply potatoes), frozen chopped spinach, thawed, drained, and squeezed dry, butter, shredded asiago cheese, marinara sauce

linguine, uncooked, fresh, farm-raised mussels, low-fat chunky pasta sauce, crushed red pepper flakes, chopped fresh basil

zucchini, olive oil, jimmy dean low-fat breakfast sausage, onion (large dice ), cream cheese, homemade marinara sauce (if you use canned... saute a little garlic, parsley, and olive oil and let it simmer for 15 - 20 min), mozzarella cheese (shredded )

light mozzarella string cheese (50-60 calories and 2.5g fat per stick), fiber 1 all-bran cereal (original), fat-free liquid egg substitute, salt , pepper & italian seasonings, to taste, low-fat marinara sauce (for dipping )

chicken breast, skinless, bread crumbs, olive oil, marinara sauce , ragu, mushrooms, mozzarella, low-moisture , part-skim, provolone cheese

olive oil, garlic cloves, minced, divided, extra large portobello mushroom caps, stems and gills removed, salt, divided, whole milk ricotta cheese, frozen chopped spinach, thawed, coarsely shredded asiago cheese, egg, lightly beaten, freshly grated nutmeg (optional), fresh ground black pepper, low carb marinara sauce, divided

frozen spinach, thawed and squeezed very dry (as dry as you can get it), melted butter, ricotta cheese (do not use low fat), grated mozzarella cheese, minced garlic clove (optional), flour, grated parmesan cheese, eggs, slightly beaten, seasoning salt and pepper (can use white salt), nutmeg (or to taste), lasagna noodles, cooked, marinara sauce (see my recipe posted on zaar!)

boneless skinless chicken breasts, italian seasoned breadcrumbs, egg whites, angel hair pasta, marinara sauce, grated low-fat parmesan cheese

kraft shredded low-moisture part-skim mozzarella cheese, spaghetti, frozen small meatballs, frozen vegetables (choose either medley or single type), smooth marinara sauce

italian bread, cut into 1-inch cubes (1 loaf), olive oil, fresh ground pepper, red onions, sliced 1/4-inch thick (about 3 onions), carrots, peeled and quartered lengthwise (about 5), garlic cloves, salt, marinara sauce, low sodium chicken broth (2 14 1/2-oz cans), hearty italian red wine , such as chianti or 1 1/4 cups sangiovese wine

chicken breast halves, sliced in half, seasoned breadcrumbs, fiber 1 cereal, ground into fine , breadcrumb-like consistency, grated parmesan cheese, low calorie butter, melted (i like brummel & brown spread), reduced-fat mozzarella cheese, marinara sauce

onion, grated, garlic cloves, minced, fresh italian parsley, chopped, eggs, ketchup, salt, ground black pepper, dried breadcrumbs, parmesan cheese, grated, ground beef, ground pork, ground veal, marinara sauce, provolone cheese, grated, butter, pancetta, cut into 1/4-inch dice, onions, finely chopped, carrots, peeled and finely chopped, celery ribs, finely chopped, chopped fresh rosemary leaves, garlic cloves, chopped, roasted peeled whole chestnuts, coarsely broken, chopped fresh italian parsley, day-old ciabatta, cut into 3/4-inch cubes, freshly grated parmesan cheese, canned low sodium chicken broth (or more ), salt & freshly ground black pepper, eggs, beaten to blend

sliced zucchini (1/2 inch thick slices), eggplant, sliced in 1/4 inch slices, pizza crusts , such as boboli, marinara sauce, shredded part-skim mozzarella cheese (low fat ), turkey pepperoni, grated fresh parmesan cheese, crushed red pepper flakes, dried oregano