39366 low mac four healthy Recipes

fresh blackberries (or frozen unsweetened, thawed and undrained ), fresh blueberries (or frozen unsweetened, thawed and undrained ), fresh strawberries (or frozen unsweetened, thawed and undrained ), fresh raspberries (or frozen unsweetened, thawed and undrained ), pectin (not low-sugar or no-sugar varieties), sugar

butter, diced onion, garlic clove, minced, curry powder, fresh breadcrumbs (tip below ), macaroni or 3 cups penne, mild creamy chevre cheese, crumbled, shredded cheddar cheese, shredded provolone cheese, shredded friulano cheese or 1 cup gouda cheese, all-purpose flour, salt, whole milk or 4 cups 2% low-fat milk, fresh thyme or 1/2 tsp dried thyme, bay leaf, fresh ground black pepper, green onions, thinly sliced

lean ground turkey, onion, chopped, garlic cloves, chopped, chili powder, brown sugar, salt, ground cumin, ground allspice, ground cardamom, fresh ground pepper, low sodium beef broth, diced tomatoes and green chilies, cider vinegar, cooked elbow macaroni, chili beans , in sauce heated (optional), scallions, chopped

olive oil, ground sirloin or 3 1/2 lbs chuck, salt & freshly ground black pepper, spanish onion, coarsely chopped (1 1/2 lb), garlic cloves, minced, jalapeno chiles, seeded and minced, dried ancho chile powder, sweet paprika, tomato paste, peeled italian tomatoes, coarsely chopped and juices reserved, chicken stock or 3 cups beef stock or 3 cups low sodium chicken broth, kidney beans, drained and rinsed, chipotle chiles in adobo, seeded and minced, dried oregano, cinnamon, coarsely chopped fresh cilantro , for serving, sour cream , for serving

fresh spinach (two 10 oz bags), shredded skim mozzarella cheese, divided, low fat cottage cheese, grated parmesan cheese, salt, pepper, prebaked 12-inch thin pizza crust, tomato, chopped, chopped green onion, sliced ripe olives, minced fresh basil, olive oil, balsamic vinegar, garlic clove, minced, crumbled feta cheese

extra virgin olive oil, onion, finely chopped, garlic cloves, minced, tomato paste, crushed tomatoes, water, salt and pepper, sugar (optional), water, arborio rice, part-skim ricotta cheese, shredded low-moisture part-skim mozzarella cheese, parmesan cheese, romano cheese, garlic powder, egg, slightly beaten, salt, black pepper, red bell peppers, fresh parsley

jumbo shell pasta (40 shells ), carton 1% low-fat cottage cheese, carton ricotta cheese, shredded asiago cheese, grated fresh parmesan cheese, chopped fresh chives, chopped fresh parsley, black pepper, salt, frozen chopped spinach, thawed and drained, smoky marinara, shredded part-skim mozzarella cheese, divided

onion, quartered and thinly sliced, celery ribs, finely diced, carrots, peeled and finely diced, sweet potato, peeled and diced, crushed tomatoes with basil, bulgur, wild rice, millet or 1/4 cup quinoa, pearl barley, low sodium vegetable broth, sodium-free seasoning, mix (like spike or mrs. dash), salt & freshly ground black pepper, swiss chard or 1 bunch spinach

beef minute steaks, cut in four pieces, green pepper, chopped, onion, chopped, garlic, minced, pizza sauce or 1 3/4 cups of your favourite pasta sauce, shredded italian cheese blend (mozzarella or parmesan)

boneless skinless chicken breasts (pounded to 1/4 inch thickness ), four-cheese mexican blend cheese, roasted and skinned chilies (with any juices) or 1 (4 oz) can chilies (with any juices), light sour cream, parmesan cheese, whole wheat bread crumbs

green peppers, red peppers, white onion, boneless center cut pork chops, lean flank steak, fajita seasoning mix, garlic, salt, pepper, four-cheese mexican blend cheese, taco sauce

uncooked manicotti, chopped onion, garlic, minced, shredded part-skim mozzarella cheese, divided (4 oz), grated fresh parmesan cheese, divided (2 oz), pepper, carton fat-free ricotta cheese, garden vegetable-flavored light cream cheese, softened, fat free cream cheese, softened (about 1/2 cup), frozen chopped spinach, thawed,drained and ssqueezed dry, tomato -and herb reduced fat low-sodium pasta sauce, oregano sprig (optional)

gruyere cheese, shredded (about 1 1/2 cups), parmesan cheese, finely grated (about 1 cup), part-skim ricotta cheese, egg, lightly beaten, ground black pepper, fresh parsley leaves, minced fresh , plus an additional, fresh parsley leaves, unsalted butter, shallot, minced (about 3 tbsp), garlic clove, minced (about 1 tsp), all-purpose flour, whole milk, low sodium chicken broth, table salt, bay leaf, cayenne pepper, no-boil lasagna noodles, fontina cheese, rind removed, shredded (about 2 cups), gorgonzola, finely crumbled (about 3/4 cup)

boneless, skinless chicken breast halves (about 8 oz each), sliced in half horizontally, dried thyme, kosher salt and freshly ground pepper, extra-virgin olive oil, all-purpose flour, red onion, thinly sliced, fresh thyme, leaves chopped, white wine (optional), low-sodium chicken broth, juice of 2 lemons, unsalted butter, spinach

quarter of 8-oz bottle concentrated louisiana-style shrimp and crab boil seasoning, such as zatarain s liquid, red potatoes, sweet onions , such as vidalia, peeled, cured, smoked pork sausage links , cut into 3-inch pieces, four 8-inch ears corn, shucked and cut in half, raw medium shrimp, peel on

uncooked jumbo shell pasta (40 shells ), carton 1% low-fat cottage cheese, carton ricotta cheese, shredded asiago cheese, grated fresh parmesan cheese, chopped fresh chives, chopped fresh parsley, black pepper, salt, frozen chopped spinach, thawed, drained, and squeezed dry, smoky marinara, divided, shredded part-skim mozzarella cheese, divided, parsley sprigs (optional)

olive oil, ground sirloin or chuck, salt and freshly ground black pepper, spanish onion (1 1/2 lb), coarsely chopped, garlic cloves, minced, jalapeno chiles, seeded and minced, ancho chile powder, sweet paprika, tomato paste, two 28-oz cans peeled italian tomatoes, coarsely chopped and juices reserved, chicken or beef stock or canned low-sodium broth, two 19-oz cans kidney beans, drained and rinsed, chipotle chiles in adobo sauce, seeded and minced, dried oregano, cinnamon, coarsely chopped cilantro , for serving, sour cream , for serving

healthy all-purpose pizza/pasta sauce, low carb tortillas, fat free mozarella cheese