128 low low sodium dips Recipes

chunk light tuna, drained (see notes ), low-fat mayonnaise, hot sauce , such as sriracha (see notes), scallion, chopped, cooked brown rice, cooled (see tip ), rice vinegar, whole-grain wraps, watercress leaves, ripe avocado , cut into 16 slices, carrot , cut into matchsticks, reduced sodium soy sauce, for dipping (optional)

lean ground beef or 3/4 lb diced boneless skinless chicken breast, low-sodium black beans , do not drain, red beans or 1 (15 oz) can kidney beans, drained, rotel tomatoes & chilies, do not drain, tomato sauce, taco seasoning (use regular or hot & spicy ), ranch dressing mix, onion powder, ground black pepper, salt, shredded sharp cheddar cheese, to serve, sour cream, to serve, tortilla chips, use for dipping

extra virgin olive oil, mushrooms, chopped, celery, peeled and sliced, green pepper, chopped (bell peppers work well but you can use any type of pepper you like), lean ground beef or ground turkey, garlic, minced or finely chopped, recipe for spice mix below, dry egg noodles or any type of pasta will do, organic milk, low sodium beef or vegetable broth, sour cream, organic, grated provolone. cheddar or tex mex cheese, spice mix, natural onion soup and dip mix, black pepper, granulated or powdered garlic, granulated or powdered onion, dried parsley, cornstarch

sweet italian sausage crumbled/browned, ground beef browned, granulated garlic, chopped dehydrated onion, beaumond seasoning, brown sugar, beefy onion soup/dip mix, low sodium beef stock, water, petite diced tomatoes, tomato sauce, chopped bell peppers( red green yellow) seeded =5-6 whole peppers, mixed peppers (3 italian-3 poblano-2 jalapeno) seeded, cooked wild rice grain mix (lundbergs), salt to taste, pepper to taste

ground pork, shrimp, shelled and deveined, garlic cloves, green chili pepper, finely chopped, seeded and membrane removed (jalapeno), shallots, finely chopped, water chestnut, finely chopped, fresh ginger, grated, low sodium soy sauce , plus some for dipping, cornstarch, egg, beaten, sesame oil, lemon, juiced, salt, ground black pepper, wonton wrappers, head savoy cabbage , for lining the steamer (optional)

egg roll wraps (square ones , found in the refrigerated section of the supermarket with the other asian items), coleslaw mix, dry (about half of a 12-oz. bag), baby shrimp, drained, water chestnut, drained and sliced into strips, bean sprouts, chopped, scallions, chopped, stalk celery , thinly sliced widthwise, light soy sauce (or low-sodium soy sauce), garlic, crushed, ground ginger, salt, pepper, sweet and sour sauce, for dipping (optional)