15 low low silk Recipes

light brown sugar, chocolate wafers, unsweetened cocoa powder, cream of tartar, unflavored gelatin, brewed coffee, water, low-fat milk, pitted dates, water, powdered egg whites, bittersweet chocolate, vanilla extract, egg, canola oil

chocolate wafers, dates, pitted, chopped (i use medjool), canola oil, water, brewed coffee (optional), water, gelatin , unflavored, egg, low-fat milk, light brown sugar , packed, unsweetened cocoa powder (dutch process), bittersweet chocolate, chopped (not unsweetened ), pure vanilla extract, eggs, whites only, cream of tartar

banana, peaches or 1 nectarine, berries, soymilk (silk plain), low-fat vanilla yogurt, toasted wheat germ

flavor of this stew really depends on good fresh corn. don tsp forget to scrape the pulp out of the cobs (see below) or the stew will be watery and a little bland. this homey dish is usually served with a crusty, rustic loaf of bread to help sop up the sauce and plenty of hot sauce; you can also serve this over plain steamed rice., ears corn , husks and silk removed, bone-in, skin-on chicken thighs (8 to 10 thighs), trimmed, salt and ground black pepper, vegetable oil, kielbasa sausage , sliced 1/4 inch thick, red bell peppers , stemmed, seeded , and cut into 1/2-inch pieces, onions , minced, celery ribs , minced, cayenne pepper, garlic cloves , minced or pressed through a garlic press (about 4 tsp), minced fresh thyme leaves , or 1/4 tsp dried, low-sodium chicken broth, bay leaves, minced fresh cilantro leaves, removing corn kernels and pulp from the cob, hold the cob on its end inside a large wide bolw and cut off the kernels using a paring knife., once the kernels are removed , firmly scrape the pulp and milk out of the cob using the back of a butter knife.

ears fresh corn, husked and silk removed, scallions (about 20), bacon , cut into 1/2 inch pieces, unsalted butter, jalapeno , corned, seeded and finely diced, kosher salt (or to taste), black pepper, freshly ground (to taste), low sodium chicken broth, yukon gold potato, peeled and cut into 1/2 inch pieces (8-9 oz), fresh thyme, chopped, heavy cream

sugar-free peach jell-o, boiling water, low-fat peach yogurt, cool whip free, thawed (or lite ), reduced fat graham cracker crust (i use keeblers)

own organics chocolate wafers, pitted dates, chopped, water, canola oil, brewed coffee, water, unflavored gelatin, whole egg, low-fat milk, light brown sugar, divided, unsweetened cocoa powder, bittersweet chocolate, chopped, vanilla extract, egg white powder, cream of tartar, chocolate shavings (to garnish )

vegan sugar, unsweetened cocoa, salt, orange , juice and zest of, soymilk or 1/4 cup low-fat, vegan gelatin, firm silken tofu or 24 oz lite silken firm tofu, vanilla

reduced-calorie chocolate wafer crumbs (about 20 cookies), sugar, margarine, melted, water, semisweet chocolate, chopped, skim milk, sugar, fat-free cream cheese, less-fat cream cheese, vanilla extract, salt, egg whites, dutch process or unsweetened cocoa, hot fudge topping, low-fat sour cream

low sodium chicken broth, ears corn, shucked and cleaned of any silk, unsalted butter or 2 tbsp olive oil, shallots or 1 small onion, minced, arborio rice, dry white wine, chopped plums or 1 cup cherry tomatoes, extra virgin olive oil, torn fresh basil leaves, kosher salt & freshly ground black pepper, freshly grated parmigiano-reggiano cheese

frozen , unsweetened blueberries, ripe mango, chopped, strawberries, rice bran, low-fat, plain soy milk (i use silk plain light), low-fat, silken tofu (mori-nu or similar)

ears corn, husks and silk removed, butter, soft goat cheese or 4 oz cream cheese, canned diced green chiles, all-purpose flour, ground red pepper (cayenne), salt, low-fat milk, eggs, paprika, fresh cilantro stem

ears corn, husks and silks removed, water (or more ), chicken stock, low-sodium, kosher salt, freshly cracked black pepper, garlic clove, roughly chopped, anaheim chili, roughly chopped, roughly chopped cilantro stems, shallots, peeled & chopped, stalks celery, roughly chopped, red potatoes, peeled and diced (1/2-inch), butter , plus 1 tbsp, sweet onion, diced, anaheim chili, small dice, diced poblano pepper, minced garlic, bacon, diced, salt, pepper, heavy cream