46 low low pts Recipes

qts . regular or low-fat milk, pt. half-and-half, in. mexican or regular cinnamon sticks, broken into large pieces, dried chiles de arbol or other small dried chiles, torn into pieces, zest of 1/2 orange, removed in strips with a vegetable peeler, mexican chocolate such as ibarra, coarsely chopped, vanilla beans , split lengthwise

butter, fresh pineapple chunks, amaretto or other nut-flavored liqueur, sliced fresh basil leaves, pt. vanilla low-fat frozen yogurt

whole wheat lasagna noodles, cooked, fat free chicken broth, mixed vegetables, chopped (whichever veggies you like or have on hand such as onion, garlic, bell peppers, mushrooms, artichoke), diced tomatoes, tomato sauce, tomato paste, red wine, dried basil, dried oregano, sugar, salt, black pepper, fat cottage cheese, parmesan cheese, mozzarella cheese, shredded