488 low low fat ground soup Recipes
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fresh asparagus spear, onion, diced, unsalted butter and7 Morefresh asparagus spear, onion, diced, unsalted butter, low sodium chicken broth (quantity to taste) or 24 oz reduced-sodium chicken broth (quantity to taste) or 24 oz chicken broth (quantity to taste), potato, peeled and diced, celery rib, chopped, dried thyme (or fresh thyme), cream (you may want to use evaporated skim milk to cut more fat), salt or substitute, fresh ground white pepper35 min, 10 ingredients
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ripe plum tomatoes (drained ) or 1 (16 oz) can tomatoes (... and6 Moreripe plum tomatoes (drained ) or 1 (16 oz) can tomatoes (drained), onion, chopped, olive oil, garlic cloves, crushed or 1/4 tsp garlic powder, ground red pepper, chopped fresh basil or 1 tsp dried basil, milk (for vegan version) or 2 cups skim (for vegan version) or 2 cups 1% low-fat (for vegan version) or 2 cups soy (for vegan version)30 min, 7 ingredients
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turkey bacon (1 oz. total), chopped, olive oil and12 Moreturkey bacon (1 oz. total), chopped, olive oil, onion (about 8 oz.), peeled and chopped, tart apple (about 8 oz.), such as fuji, peeled, cored, and sliced, minced garlic, dry white wine, skinned potatoes, peeled and cut into 1/2-inch chunks, salt, apple cider or juice, low-fat (1%) milk, crumbled blue cheese (about 1 1/2 oz.), ground nutmeg, pepper, minced fresh chives14 ingredients
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olive oil, onion, chopped, frozen chopped spinach, thawed and7 Moreolive oil, onion, chopped, frozen chopped spinach, thawed, all-purpose flour, reduced-fat milk, low-sodium chicken broth, salt and freshly ground black pepper, ripe avocados, pitted, peeled and chopped, tabasco, or more to taste, juice of 1 lemon , plus lemon wedges for garnish, optional38 min, 10 ingredients
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white button mushrooms, diced and18 Morewhite button mushrooms, diced, portabella mushroom, diced (baby bellas are good or use a mix of portobello and shitake), butter, scallions, sliced thin, roasted garlic cloves, minced (roast whole bulb of garlic wrapped in foil in 350*f. oven 1 hr), thyme, bay leaf, lemon , juice of, lemon zest, finely grated, salt, fresh ground black pepper, heavy cream, whole milk (or half and half), cream cheese, softened (low fat-neufchatel is good), vegetable stock (or chicken stock), cornstarch , dissolved in 1 tbsp. water, parsley, chopped, to garnish, smoked paprika (optional), dry sherry (optional)1 hour , 19 ingredients
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red onion, peeled, carrots, peeled, sweet potatoes, peeled and9 Morered onion, peeled, carrots, peeled, sweet potatoes, peeled, butternut squash, peeled and seeded, sweet red peppers , deseeded, tomatoes, head garlic, olive oil, fresh rosemary, vegetable stock, fresh ground black pepper, low-fat greek yogurt2 hour 20 min, 12 ingredients
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artichoke hearts, canned, drained and8 Moreartichoke hearts, canned, drained, cannellini beans, canned, drained, garlic clove, minced, olive oil, low sodium chicken broth, salt , to taste, fresh ground black pepper , to taste, chopped fresh mint, for garnish, fat free croutons, for garnish25 min, 9 ingredients
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Chilled Blueberry Soupfresh or frozen blueberries , plus a few for garnish and6 Morefresh or frozen blueberries , plus a few for garnish, water, sugar, lemon slices, cinnamon stick (may substitute 1/4 tsp ground ), red wine , such as pinot noir (optional), low-fat sour cream or plain low-fat yogurt, plus more for garnish (may use nonfat)15 min, 7 ingredients
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White-Bean & Kale Soupolive oil, onion chopped, kale sliced, garlic minced and8 Moreolive oil, onion chopped, kale sliced, garlic minced, whole medium sized carrots chopped or sliced thin, salt (optional), ground black pepper, cayenne pepper, dried thyme, tomato paste, low-fat chicken broth, white kindey beans drained and rinsed12 ingredients
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Yam Soup with Corianderplain nonfat yogurt, chopped fresh cilantro and5 Moreplain nonfat yogurt, chopped fresh cilantro, garlic clove, minced, nonstick vegetable oil spray, red-skinned sweet potatoes), peeled , cut into1-inch-thick slices, more) low-fat (1%) milk, ground coriander7 ingredients
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Cold Cucumber Basil Soupplain low-fat yogurt and5 Moreplain low-fat yogurt, cucumber, peeled and grated,coarsely chopped, chopped fresh basil leaf, lemon juice (up to 4), garlic, crushed, salt & fresh ground pepper15 min, 6 ingredients
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Basil Bean Soup with Hamno-salt-added chicken broth, divided and9 Moreno-salt-added chicken broth, divided, cannellini beans, drained and divided, minced garlic (about 1 clove), no-salt-added stewed tomatoes, undrained and chopped, chopped reduced-fat, low-salt ham, chopped fresh basil or 1 tbsp dried basil, ground pepper, salt, freshly grated parmesan cheese, fresh basil sprigs (optional)26 min, 10 ingredients
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Potlatch Fall Harvest Souppack pumpkin (not pumpkin pie filling), creamed corn and8 Morepack pumpkin (not pumpkin pie filling), creamed corn, low-fat milk, chicken broth, apple cider, water, butter, ground mace, salt and pepper to taste, frozen corn, thawed30 min, 10 ingredients
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La Puerta Garden Beet Soupolive oil, onion, peeled and finely chopped (about 2 cups) and11 Moreolive oil, onion, peeled and finely chopped (about 2 cups), garlic, peeled and finely chopped, beets (about 1 1/2 lb), finely chopped, baking potato, peeled and finely chopped, celery stalk, finely chopped, vegetable stock, fresh basil leaves, chopped or 1 tsp dried, fresh thyme leaves, chopped or 1 tsp dried, sea salt, freshly ground black pepper, approximately 1/3 cup plain nonfat or low-fat yogurt for garnish, approximately 3 tbsp chives or scallion greens, chopped for garnish13 ingredients
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Springtime Strawberry Soupsliced fresh strawberries (2 quarts) and7 Moresliced fresh strawberries (2 quarts), unsweetened apple juice, nonfat buttermilk, dry red wine, powdered sugar, ground cinnamon, low-fat vanilla yogurt, strawberry blossoms (optional)8 ingredients
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