17 low low appetizers Recipes

low-sodium bacon, marinated artichoke hearts, pre-shredded mozzarella cheese, toothpick

low sodium soy sauce, worcestershire sauce, vegetable oil, dark rum, wasabi powder, orange , juice of, fresh ginger, minced, honey, fresh ground black pepper, chicken thighs or 1 1/2 lbs chicken breasts, skinless, boneless, cubed

olive oil, plain nonfat yogurt or 2 tbsp low-fat sour cream, minced garlic, thyme , to taste, cayenne, button mushroom

fat free cream cheese or 8 oz neufchatel cheese or 8 oz cream cheese, fat-free refried beans or 16 oz refried beans, picante sauce, divided (i use pace s medium picante), nonfat sour cream or 8 oz sour cream, diced celery (1 stalk ), cucumber, chopped and drained, diced onions or 1 cup spring onion, whole tomatoes, finely diced and well-drained, shredded low-fat sharp cheddar cheese or 1/2-3/4 cup sharp cheddar cheese, sliced green olives or 1/4 cup black olives (optional)

refrigerated ready-made pizza dough or 2 (10 7/8 oz) cans refrigerated crescent dinner rolls, cream cheese, at room temperature, mayonnaise or 1/2 cup low-fat, dry ranch dressing mix, head fresh broccoli, top florets only, spring onion , including tops, thinly sliced, fresh ripe tomato, peeled , seeds removed, diced, cucumber, peeled , seeds removed, diced, grated sharp cheddar cheese (1 cup) or 4 oz shredded parmesan cheese (1 cup), sliced green olives (optional) or black olives (optional), sliced purple onion, chopped (optional), sliced celery (optional), grated carrot (optional), minced red bell peppers (optional) or green bell pepper (optional), sliced and diced summer squash (optional), sliced mushrooms (optional), sliced asparagus spear (optional), almost any vegetables, you like raw (optional)

ritz crackers, crabmeat, flaked, shrimp, fat-free cream cheese, mayonnaise, low-fat, dill weed, onion, finely chopped

cream cheese, dried chives or 1 tsp fresh chives, marjoram, garlic powder or 1/2 tsp freshly minced garlic, grape tomatoes or cherry tomatoes, hard cheese, of your choice (cheddar works well ), low-sodium crackers

lite olive oil, oregano, fresh lemon juice, black pepper, rosemary, garlic cloves, crushed, pork tenderloin (trim off any fat and cut into 3/4-inch cubes or smaller for appetizers), plain low-fat yogurt or 1 1/2 cups plain fat-free yogurt, chopped green onion, chopped fresh parsley, tomato, seeded and diced

low-fat cream cheese, reduced-fat sour cream, grated cheese (i like cheddar or co-jack), chopped sweet peppers, garlic powder, season salt, parsley flakes, onion, chopped, flour tortillas, salsa, fresh parsley, for garnish

cream cheese, low-fat milk, anchovy paste, paprika, onion, sliced firm-textured , dense pumpernickel, rye, or other dark bread, caraway seed, drained capers, chopped fresh chives

pork tenderloin, trimmed, natural-style peanut butter, low-sodium soy sauce, fat-free , less-sodium chicken broth, brown sugar, dijon mustard, ground ginger, garlic clove, minced, black pepper

diced cooked chicken, chopped celery, chopped toasted almonds, chopped onion, low-fat mayonnaise, curry powder, lemon juice, apple , slices (optional), tomatoes (optional), celery rib (optional), cracker , to serve chicken salad on (optional)

bread, crusts trimmed, low-fat mayonnaise, granulated onions or 1/4 tsp onion powder, parmesan cheese, grated swiss cheese, egg white , stiffly beaten

littleneck clams, low sodium soy sauce, sesame oil, garlic, chopped, scallions, chopped, ground toasted sesame seeds, sugar, jalapeno peppers, finely chopped

all-purpose flour, baking powder, sugar, brown sugar, salt, skim milk, oil, egg substitute (or 1 large egg), dried chives, honey, dijon mustard, low-fat mayonnaise, worcestershire sauce, sliced deli ham