72617 low israeli israeli kosher meat Recipes

pearl barley, well rinsed, white beans , soaked in clean water the night before, lean beef eye round, 1/8-inch fat, onions, whole (about 4 medium), potatoes, potatoes, whole, sweet potatoes, whole (1 large), whole head of garlic (entire bulb), whole eggs (optional), honey, sweet paprika (full tbsp), tea bags, just like this... ( makes it all nicely brown!), boiled water

israeli couscous, shallot, finely chopped, extra-virgin olive oil, more) fresh lemon juice, english hothouse cucumber, unpeeled, seeded, finely chopped, tomatoes, halved, chopped fresh flat-leaf parsley, chopped fresh mint, kosher salt , freshly ground pepper

low sodium vegetable broth, olive oil, divided, shiitake mushrooms, sliced (about 2 cups), poblano chile, diced (about 1/4 cup), shallots, minced (about 1/4 cup), carrot, diced (about 1/2 cup), israeli couscous, peas, chives, chopped, fresh tarragon, chopped

israeli couscous, cucumber, peeled and diced, tomatoes, seeded and chopped, red bell pepper, diced, green onions, sliced, black olives, sliced, fat free feta cheese, crumbled, fresh tarragon, chopped fine, dried oregano, fresh parsley, chopped fine, lemon juice, red wine vinegar, olive oil

israeli couscous, boiling water, salt, olive oil, corn kernels, onion, finely chopped, ground coriander, caraway seed, red bell pepper, finely chopped, jalapenos, seeded and minced, scallions, thinly sliced, chopped mint, fresh lime juice, canola oil, rice wine vinegar, honey, grated lime zest, fresh ground pepper

israeli couscous, tomatoes, garlic cloves, olives , kalamata, cut into slivers, parsley, italian flat leaf, chopped, basil leaves , slivered, olive oil, white balsamic vinegar, edamame (soy beans) (optional)

israeli couscous, water, salt, black pepper, pitted oil-cured olives, halved (about 12 olives), fresh mint leaves, coarsely chopped, sliced almonds, toasted, moroccan-roasted butternut squash, nonfat greek yogurt (optional), fresh mint leaves (optional)

meat , cut into pieces for curry, oil, onions, chopped, garlic, minced, cumin powder, coriander powder, chili powder, turmeric powder, salt , to taste, tomatoes, chopped, water

low-fat buttermilk, low-fat mayonnaise, low-fat sour cream, garlic powder, onion powder, chopped fresh chives, chopped fresh dill, chopped fresh parsley, salt, pepper

low-fat margarine, applesauce, brown sugar, egg, milk, vanilla extract, rolled oats, whole wheat flour, baking soda, ground cinnamon, chocolate chips

veggie burger (morning star farms original grilled or boca original vegan burger), extra lean turkey bacon (jennie o), non fat cheese, tomatoes, low carb sourdough bread, leaf lettuce, low-fat mayonnaise, sugar-free non-fat vanilla yogurt, fresh cilantro (minced ), fresh garlic, lime juice

unsalted butter, garlic, minced, grated lemon zest, all-purpose flour, low-fat (2%) milk, kosher salt, neufchtel or low-fat cream cheese, grated parmesan cheese, plus more for topping, chopped fresh parsley, fresh fettuccine, freshly ground pepper

kosher salt, israeli couscous, extra-virgin olive oil, garlic , smashed, crushed red pepper flakes, sliced almonds, toasted, chicken stock, pomegranate seeds, dried apricots, cut into 1/2-inch dice, scallions, white and green parts , cut thin on the bias

israeli couscous (10 to 12 oz), italian tuna, drained and flaked, grated lemon zest (2 lemons), freshly squeezed lemon juice, good olive oil, capers, drained, pitted, oil-cured black olives, coarsely chopped (3 oz), jarred roasted red peppers, medium-diced (4 oz), minced garlic (2 cloves), kosher salt and freshly ground black pepper, chopped scallions (6-8 scallions), julienned fresh basil leaves, lightly packed, juice of 1/2 lemon

israeli couscous, head of broccoli, florets only , save stems for another use, red apple ( skin on ), shredded or juliene carrots, tomatoes, extra virgin olive oil, key lime juice, lemon verbena leaves ( or zest from grated lemon), salt and frssh cracked pepper to taste

israeli couscous, english cucumber, or 3 to 4 small japanese , armenian, or persian cucumbers, roma tomatoes , or a couple of handfuls of miniature tomatoes, washed, dried, and chopped parsley leaves, red bell pepper, cut into dice, scallions, white and tender green parts, sliced thinly on the diagonal, as you like : thinly sliced radishes, chopped fresh mint), head of romaine, washed and dried , sliced across into 1 strips, dressing, garlic, crushed, lemon juice (this amount makes it tart. if you are cautious, start with 1/4 cup and add more to taste), salt and pepper to taste, ground sumac (or a little more lemon juice), flavorful olive oil

low-fat cream of mushroom soup, low-fat milk, broccoli florets, steamed, cubed cooked turkey breast, cooked jasmine rice, shredded low-fat cheddar cheese, divided in half (8 oz.), mushrooms, drained, kosher salt, pepper

meat (you can use chicken also), potatoes (boiled ), salt, ginger , garlic paste, green chilly paste, corriander leaves, lemon juice, red chilly powder, capsicum (cut into small pieces), carrot (grated )