83662 low healthy breakfast orange Recipes

low-fat graham cracker crumbs, trans-fat free vegetable oil spread (60% to 70% oil), sugar, salt, cold water, unflavored gelatin, key limes or 4 to 5 regular limes (1/2 cup lime juice), fat-free sweetened condensed milk, plain fat-free yogurt

orange juice, egg whites, dry milk, nonfat, unsweetened applesauce, vanilla extract, salt, baking soda, ground cinnamon, allspice, whole wheat flour, old fashioned oats, raisins

orange juice, plain yogurt, apple cider vinegar, lecithin granules (optional), flax seed oil, ground flax seeds, oat bran, cracked wheat or 2 tbsp oatmeal, natural-style peanut butter, frozen fruit, banana (fresh or frozen ), ice cube

orange juice, egg white, nonfat dry milk powder, unsweetened applesauce, vanilla extract, salt, baking soda, ground cinnamon, allspice, whole wheat flour, old fashioned oats, raisins

all-purpose flour, sugar, baking powder, salt, egg, vegetable oil, low-fat milk, orange juice, orange oil or 1/2 tsp grated orange peel, dried sweetened cranberries (chopped , for a slightly tarter muffin) or 1 cup fresh cranberries (chopped, for a slightly tarter muffin) or 1 cup frozen cranberries (chopped, for a slightly tarter muffin), chopped walnuts or 1/4 cup pecans, brown sugar , firmly packed, cinnamon

breakfast sausage, ground beef, cheddar cheese, shredded, dried onion, eggs, salt, pepper

low-fat margarine, onion, chopped, diced green chilies, drained, cooked lean ham, cubed, carton egg substitute, salt and pepper, salsa , to taste, flour tortillas

orange breakfast drink mix, warm water, vanilla ice cream, softened, graham cracker crust (8 or 9 inches)

oranges, sugar, brown sugar, skim milk (or low fat ), egg, flour, baking soda, salt, chocolate chips (this amount is flexible)

oranges, kiwi, low-fat vanilla yogurt, low-fat vanilla yogurt, ice cubes

low sodium chicken broth, thawed orange juice concentrate, undiluted, low sodium soy sauce, cornstarch, brown sugar, bottled minced garlic, ground ginger, salt, crushed red pepper flakes, water, chinese noodles, vegetable oil, fresh stir fry vegetables (not frozen ), chicken breast , cut into strips, diagonally sliced green onion, chopped chopped dry-roasted unsalted peanuts

pre-cut low-fat cheddar cheese, low-sodium crackers, orange juice

low fat sweetened condensed milk, frozen orange juice concentrate(thawed )pineapple can also be used, low fat milk

low-salt chicken broth, thawed orange juice concentrate, undiluted, low-sodium soy sauce, cornstarch, brown sugar, bottled minced garlic, ground ginger, salt, crushed red pepper, water, chinese-style noodles, vegetable oil, fresh stir-fry vegetables (not frozen ), skinned, boned chicken breasts , cut into strips, diagonally sliced green onions, chopped unsalted, dry-roasted peanuts

low calorie whole wheat bread toasted, shaved ham, cheddar cheese, whole pear thinly sliced