102 low grain bread Recipes

ground beef (or 1 lb ground lean lamb), onion, finely minced, grain white rice (or 1/2 cup bread crumbs), fresh flat-leaf italian parsley, chopped, divided in half, fresh mint, chopped (or dill), eggs, divided, salt and pepper, swanson chicken broth (lowfat, low-sodium ), lemon juice

unsalted butter (3/4 stick), high-quality white bread , torn into quarters, onion, minced, table salt, garlic cloves, minced, all-purpose flour, low sodium chicken broth, whole milk, water, grain white rice, ground black pepper, cayenne pepper, sharp cheddar cheese, shredded (2 cups), lemon wedge (for serving), tabasco sauce (for serving)

good-quality white bread , torn into pieces, parmesan cheese, grated (about 3/4 cup), unsalted butter, melted (1/2 stick), unsalted butter, chilled (1/4 stick), garlic clove, minced, broccoli, florets cut into 1-inch pieces and stems trimmed and chopped (about 2 lb), onion, minced (about 1 cup), grain white rice, store-bought low sodium chicken broth, half-and-half, salt, extra-sharp cheddar cheese, shredded (about 2 cups), cayenne pepper (red pepper)

white bread , torn into pieces, parmesan cheese, grated, unsalted butter, melted, plus 2 tablespoons, chilled, garlic clove, minced, broccoli, florets cut into 1-inch pieces, stems peeled and chopped, onion, chopped fine, grain white rice, low sodium chicken broth, half-and-half, salt, extra-sharp cheddar cheese, shredded, cayenne pepper

olive oil, halved cherry tomatoes (about 1 lb), balsamic vinegar, chopped fresh thyme, kosher salt, black pepper, low-fat mayonnaise, whole-grain dijon mustard, garlic clove, minced, french bread , cut in half horizontally, brie cheese, sliced, shredded cooked chicken breasts (about 1 lb), extra virgin olive oil, balsamic vinegar, kosher salt, fresh spinach

olive oil, halved cherry tomatoes (about 1 lb), balsamic vinegar, chopped fresh thyme, kosher salt, black pepper, low-fat mayonnaise, whole-grain dijon mustard, garlic clove, minced, french bread , cut in half horizontally, brie cheese, sliced, shredded cooked chicken breast (about 1 lb), extra-virgin olive oil, balsamic vinegar, kosher salt, fresh spinach

onion, chopped, garlic cloves, minced, olive oil, divided, carrots, shredded, butternut squash, peeled and shredded, low-sodium fat-free chicken broth, cooked long-grain rice, thick) french bread slices, skim milk, grated orange rind, salt, pepper, chopped fresh parsley

ham hocks (or 1 large 6-oz total ), vegetable oil, homemade tasso (or other ham or sausage, about 1 cup), yellow onions, chopped, green bell peppers, chopped, garlic, minced, salt, freshly ground black pepper, cayenne, bay leaves, dried black-eyed peas, rinsed and picked over, chicken stock (or canned low-sodium chicken broth), fresh flat-leaf parsley, minced, accompaniments (cooked long-grain white rice , corn bread, corn muffins )

scallions, low-sodium teriyaki sauce, garlic clove, trout fillets, whole wheat bread crumbs, whole grain cereal, pecans, fresh basil

margarine or 25 g butter, chicken meat, skinned and cut into chunks, mushrooms, sliced, plain flour, chicken stock, low fat creme fraiche, coarse grain mustard, dried tarragon, bread, garlic, peeled and crushed, margarine or butter

white bread, crusts removed, lump crabmeat , picked over for shells, mayonnaise, egg yolk, stalk celery, finely chopped, chopped dill pickles, unsalted butter, for frying, olive oil, for frying, unsalted butter, all-purpose flour, curry powder, paprika, low sodium chicken broth, milk, whole grain mustard, yellow mustard seeds, kosher salt & freshly ground black pepper

white bread, crusts removed, lump crabmeat , picked over for shells, mayonnaise, egg yolk, stalk celery, finely chopped, chopped dill pickles, unsalted butter, for frying, olive oil, for frying, unsalted butter, all-purpose flour, curry powder, paprika, low-sodium chicken broth, milk, whole-grain mustard, yellow mustard seeds, kosher salt and freshly ground pepper

white bread, light butter, sliced leeks (about 2), all-purpose flour, low-fat milk, shredded reduced-fat swiss cheese, divided, dried basil, salt, pepper, cooked long-grain brown rice, frozen chopped spinach, thawed, drained, and squeezed dry, eggs, lightly beaten

vegetable oil, for deep-frying, eggs, beaten to blend, risotto with mushrooms and peas, recipe follows, cooled, grated parmesan, dried italian-style bread crumbs, mozzarella, cut into 1/2-inch cubes, salt, canned low-salt chicken broth, dried porcini mushrooms, unsalted butter, olive oil, chopped onions, white mushrooms, finely chopped, garlic cloves, minced, arborio rice or short-grain white rice, dry white wine, frozen peas, thawed, grated parmesan, salt and freshly ground black pepper, optional

vegemite, favorite bread (i use thick cut whole grain), avocado, cream cheese (low fat is fine )

olive oil, halved cherry tomatoes (about 1 lb), balsamic vinegar, chopped fresh thyme, kosher salt, black pepper, low-fat mayonnaise, whole-grain dijon mustard, garlic clove, minced, french bread , cut in half horizontally, brie cheese, sliced, shredded cooked chicken breast (about 1 lb), extravirgin olive oil, balsamic vinegar, kosher salt, fresh spinach

canned low-salt chicken broth, bay leaf, wild rice, grain white rice, butter, chopped ham (about 3/4 lb), chopped onions, chopped celery with leaves, collard greens, sliced, chopped fresh marjoram or 2 tsp dried, packaged cubed bread stuffing, pecans, toasted, coarsely chopped, ground nutmeg, eggs, beaten to blend

unsalted butter, chopped shallots, dry white wine, chicken stock or canned low-salt chicken broth, beef stock or canned beef broth, russet potato, peeled, grated, drained well, fresh white breadcrumbs made from french bread, chopped fresh parsley, olive oil, beef tenderloin steaks (about 1 inch thick ), coarse-grained mustard