590 low fresh s Recipes

low sodium chicken broth, fresh ginger, lime zest (each 2.5 inches long), juice (from 1 lime), chinese five spice powder, thick rice noodles, sirloin steak, tips thinly sliced, fish sauce, asian chili-garlic sauce, scallions , thinly slice, fresh whole cilantro leaf

fresh pineapple, sliced mango, sliced strawberry, washed and hulled, honey (to taste), vanilla yogurt, low-fat milk

fresh broccoli florets, red onion, diced, sharp cheddar cheese, grated, bacon, cooked and crumbled, low-fat mayonnaise, sugar, apple cider vinegar

low-sodium soy sauce, worcestershire sauce, chopped fresh cilantro, black pepper, garlic cloves, crushed, light beer, skinless, boneless chicken breast halves, thick) slices green bell pepper, thick) slices onion, flour tortillas, bottled salsa, shredded reduced-fat extra-sharp cheddar cheese, fat-free sour cream

fresh asparagus spears, trimmed, low-fat raspberry yogurt, lemon, juiced

fresh fruit, carton low-fat vanilla yogurt, part-skim ricotta cheese, brown sugar

canned salmon, 1 can drained (kirkland s boneless & skinless atlantic salmon -- 200 cal, 7.5 g fat per 100 g), tomatoes, cut into small cubes, onion, chopped, pickles, chopped (i like to use the dill pickles), parsley, finely chopped, lemon juice , yield from 1 whole fresh lemon

fresh or jarred sauerkraut, unsalted butter , or duck, chicken, or goose fat, pancetta or bacon, cut into 1/2-inch thick slices, yellow onions, peeled and sliced, fresh thyme, bay leaves, black peppercorns, juniper berries, lightly crushed, head garlic , split in half crosswise, ham hocks, scored, chicken stock , or canned low-sodium chicken broth, dark or amber beer , such as abita amber, garlic sausage , kielbasa, or knockwurst, bratwurst or veal sausage, red new potatoes, halved if large, creole, whole-grain , or dijon mustard, for serving

low sodium soy sauce, red wine vinegar, liquid honey, whole dried dried hot peppers, cut into pieces (and you can use any type you like ) (optional), heads garlic (yes, heads ), boneless skinless chicken breasts, canola oil, roasted peanuts, chopped fresh parsley

low sodium soy sauce, liquid smoke, water, onion powder, garlic powder, dried parsley, fresh ground pepper , seperated, honey, light firm tofu

fresh green beans, trimmed, yellow onion, chopped, low sodium chicken broth, salt, black pepper, white sugar, unsalted butter

fresh raspberry, sugar, low-fat graham crackers, broken in half, milk chocolate candy bars, broken into 1-inch pieces, banana , thinly sliced on angle, marshmallow cream

low fat cottage cheese (1 percent), sugar-free strawberry gelatin , plus 1 box (recommended -- jell-o), ready-made light graham cracker pie crusts, fresh strawberries, plus extra for garnish, frozen light whipped dessert topping, thawed

low-fat milk, plain fat-free yogurt, fresh blueberries (or 3/4 cup frozen ), oat bran, almond butter, apricot preserves, honey, salt

low-fat cream cheese, softened, skim milk, sugar-free instant lemon pudding, lemon cake mix, eggs or 4 cups egg substitute, sugar (optional), lemon juice (freshly squeezed is best ) (optional), sliced strawberry (optional)

low-fat cream cheese, broken up, hard-boiled eggs, chopped, egg, lightly beaten, onion, finely chopped, pimientos, chopped, milk (i use 2%), all-purpose flour, sugar (i use splenda ), salt, fresh black pepper

fresh raspberries or 1 quart sliced strawberry, heavy cream, stonyfield farm low-fat plain yogurt, turbinado sugar

low-fat lb cake, instant pudding mix, fresh fruit (we used 2 bananas and 4 large strawberries), mint sprig (optional), chilled chocolate syrup