37 low fresh meals Recipes

butter, cold and cut into bits, white whole wheat flour (or traditional whole wheat flour ), brown sugar , firmly packed, ground cinnamon, walnuts, chopped, grapeseed oil, brown sugar , firmly packed, granulated sugar, eggs, vanilla extract, white whole wheat flour, flax seed meal, baking powder, baking soda, salt, low-fat buttermilk (or low-fat plain yogurt ), blueberries (fresh or frozen )

rolled oats (quick or old fashioned), chopped dates (about 10 large dates), almond meal (i whiz whole almonds in the food processor), honey (or agave nectar, brown rice syrup, maple syrup, etc.), egg white, slightly beaten, fresh blueberries (about 11 oz.), low-fat vanilla yogurt, low-fat milk, honey (or agave nectar, brown rice syrup, maple syrup,etc.)

coarsely shredded carrot (about 1 lb), chopped green onions, minced garlic, grated peeled fresh ginger, egg substitute, cracker meal, salt, canola oil, divided, green onion strips (optional), low-sodium soy sauce, water, minced garlic, grated peeled fresh ginger, rice wine vinegar

matzo meal, sugar, margarine or 1/2 cup butter, egg, lightly beaten, blanched almond, finely chopped, fresh spinach, washed and trimmed, onions, chopped (decrease if they smell strong!), vegetable oil, swiss cheese, shredded (4 oz), half and half cream (may use fat free), eggs, cream cheese, softened (may use low fat), salt, black pepper, nutmeg, ground, feta cheese, crumbled

chopped cooked chicken breast, low-fat caesar salad dressing, diced red onions, shredded parmesan cheese, chopped fresh parsley, roman meal bread, leaves baby romaine lettuce, cherry tomato halves (optional)

packaged cabbage -and-carrot coleslaw, fat-free mayonnaise, sugar, celery seeds, cider vinegar, salt, low-fat buttermilk, bone-in chicken breast halves, skinned, all-purpose flour, cracker meal, salt, freshly ground black pepper, butter

extra-virgin olive oil, plus more for drizzling, onion, thinly sliced, garlic, thinly sliced, chopped fresh thyme , plus a few sprigs, kosher salt and freshly ground pepper, dry white wine, breadcrumbs or matzo meal, chopped fresh parsley, minced fresh chives, yukon gold potatoes, peeled and sliced about 1/4 inch thick, low-sodium chicken broth

fennel bulbs (about 1 lb, weighed with 2 inches of top stalks), olive oil, chicken broth, preferably homemade or good-quality , low-sodium purchased, coarsely chopped garlic, salt and freshly ground black pepper, chopped fresh thyme, fennel seeds , ground in a spice grinder or with a mortar and pestle (optional), eggs, matzoh meal, homemade chicken broth, fresh shiitake mushrooms, stems removed and reserved for another use or discarded, caps wiped clean with a damp paper towel and thinly sliced, asparagus spears, trimmed and cut into 1-inch pieces

stalks fresh lemongrass, whole chickens, cleaned and cut into 4 pieces, stalks celery, trimmed and cut into 2-inch lengths, leek, cut into 2-inch lengths, white onion, peeled and quartered, fresh ginger, garlic cloves, kaffir lime leaf, whole dried red chili, whole black peppercorn, kosher salt, vegetable oil, eggs, matzo meal, salt, chicken stock or 4 quarts low sodium chicken broth, leek (white and pale green parts only), shiitake mushroom , stems discarded and caps thinly sliced

cake flour, unbleached whole wheat flour, wheat germ, flax seed meal, agave nectar, baking powder, pumpkin pie spice, cinnamon, salt, low-fat milk, pumpkin puree (not pumpkin pie filling), butter, eggs, egg white, chopped pecans, plus more for topping, fresh cranberries, agave nectar, fresh orange juice, orange zest, cinnamon, nutmeg, real vanilla extract

extra-virgin olive oil, delicata squash, halved and seeded, head swiss chard, stemmed and roughly chopped, boneless, skinless chicken breasts, almond meal, sea salt , to taste, freshly ground black pepper , to taste, low-sodium chicken broth, juice from 1/2 lemon, fresh rosemary, chopped

british ground beef, ground pork (ground if you can get it, if not, finely chopped), whole meal bread, white onion, finely chopped, vine tomatoes, finely chopped, eggs, low-fat milk, strong english mustard, worcestershire sauce, tomato puree, rosemary, mixed herbs, sweet paprika, beef stock cube, shallots, chopped, garlic cloves, chopped, olive oil, vegetable stock cube, balsamic vinegar, fresh thyme, water

gimme lean sausage style (light life), gimme lean ground beef style (light life), onion, chopped, bell pepper, chopped, carrot, chopped, celery, chopped, garlic, chopped, bread crumbs (low carb), dry or rolled oats, flaxseed meal, pepper, thyme, fresh, parsley, minced

canola oil (or smart balance oil), unsweetened applesauce, eggs, canned pumpkin, honey, whole wheat pastry flour (more if using freshly ground ), soy protein powder, flax seed meal, oat bran, cinnamon, nutmeg, baking powder, baking soda, salt, semi-sweet chocolate chips, low-fat granola

vegetable oil, eggs, matzoh meal, salt, chicken stock or low-sodium chicken broth, leek (white and pale green parts only), shiitake mushrooms , stems discarded and caps thinly sliced, lemongrass consomm é , warm, fresh italian parsley, chopped