7 low fat whole wheat apple waffles Recipes

cornmeal, whole wheat flour, baking powder, baking soda, salt, cinnamon, allspice , cloves, and nutmeg (1/2 tsp each, adjust spices to your tastes), nonfat plain yogurt, brown sugar (more for a sweeter waffle), water, applesauce, egg white, diced apple, firm and tart, ground flax seeds , prepared as said in step 1, water , prepared as said in step 1 (can be subbed for 2 eggs)

whole wheat pastry flour, buckwheat flour, baking powder, baking soda, a bout 1/2 block) low-f t silken tofu, unsweetened applesauce, apple cider vinegar, water

all-purpose flour, whole wheat flour, rolled oats, walnuts, coarsely ground toasted, baking powder, baking soda, cinnamon, egg whites, low-fat buttermilk, canola oil, apple sauce

apple-cranberry relish, granny smith apples, butter, ground ginger, ground cinnamon, vanilla extract, orange juice, grated orange zest (optional), maple syrup, divided, dried cranberries, chopped pecans, butter (optional), pumpkin waffles, eggs, low-fat buttermilk, canola oil, pumpkin puree, whole wheat pastry flour, white sugar, baking powder, baking soda, ground cinnamon, ground nutmeg, butter , for serving

all-purpose flour, whole wheat flour, baking powder, salt, sugar, brown sugar, ground cinnamon, low-fat buttermilk, vegetable oil, vanilla extract, peeled, finely chopped apple, egg whites, cream of tartar, vegetable cooking spray