140 low fat white cream sauce Recipes

  • Chicken and Peppers in Cream Sauce
    boneless skinless chicken breasts, pounded to 1/4 inch th... and
    8 More
    boneless skinless chicken breasts, pounded to 1/4 inch thick, salt , diveded, fresh ground black pepper, olive oil, red bell pepper, cored,seeded ,cut into strips, white wine, dijon-style mustard, canned low-sodium low-fat chicken broth, whipping cream or 2 tbsp half-and-half (i used 4 tbsp.)
    35 min, 9 ingredients
  • Chicken and Ziti With Asparagus in a Creamy Sauce
    asparagus, cut into 2-inch lengths, olive oil and
    9 More
    asparagus, cut into 2-inch lengths, olive oil, boneless skinless chicken breasts , cut into strips, salt, fresh ground black pepper, red pepper , cut into strips, dry white wine, low sodium chicken broth, low-fat sour cream, ziti pasta or 12 oz penne, chopped fresh parsley
    35 min, 11 ingredients
  • Squash Stuffed Cannelloni With Roasted Shallot Sauce
    cubed and peeled butternut squash (about 4 lb) and
    19 More
    cubed and peeled butternut squash (about 4 lb), chopped shallot, chopped fresh sage, low-fat sour cream, half-and-half, salt, fresh ground pepper, applewood smoked bacon, chopped, shallot, peeled and halved, garlic cloves, crushed, dry white wine, chicken broth, half-and-half, salt, ground black pepper, cooked lasagna noodles, shredded fontina cheese, toasted hazelnuts (i don tsp ever use these), sage leaf (to garnish ) (optional)
    1 hour 30 min, 20 ingredients
  • Breaded Fish Sandwiches with Mint-Caper Tartar Sauce
    canola mayonnaise, low-fat sour cream, capers, chopped and
    14 More
    canola mayonnaise, low-fat sour cream, capers, chopped, chopped fresh mint, chopped fresh flat-leaf parsley, red wine vinegar, freshly ground black pepper, divided, vidalia onion, thinly sliced, ice water, salt, cut mahimahi fillets, all-purpose flour, egg whites, lightly beaten, panko (japanese breadcrumbs), olive oil, kaiser rolls, halved and toasted, tomato slices
    17 ingredients
  • Breast of Chicken Oaxaca - Fried Chicken in Chipotle Sauce
    water, chicken bouillon granule and
    16 More
    water, chicken bouillon granule, canned chipotle chiles in adobo, low-fat sour cream, lime juice, avocado, peeled, pitted and cut into 6 wedges, lime juice, boneless skinless chicken breasts, shredded asadero cheese or 3/4 cup monterey jack cheese, salt, pepper, flour, egg whites, lightly beaten, seasoned bread crumbs, vegetable oil, linguine (8 cups hot cooked ), sliced ripe olives, chopped fresh parsley
    30 min, 18 ingredients
  • Green Goddess-Chive Salad Dressing
    low-fat mayonnaise, low-fat sour cream and
    9 More
    low-fat mayonnaise, low-fat sour cream, chopped fresh chives, fresh minced garlic (may increase the amount if desired), white wine vinegar (or use tarragon ), chopped fresh tarragon (or use 1/2 tsp dried ), sugar, worcestershire sauce, buttermilk (to thin if desired), salt (or to taste), pepper (to taste)
    9 min, 11 ingredients
  • Double-Chocolate Souffle with Vanilla Custard Sauce
    low-fat milk, vanilla bean , split lengthwise, sugar and
    13 More
    low-fat milk, vanilla bean , split lengthwise, sugar, egg yolks, salt, sugar, divided, low-fat milk, vanilla bean , split lengthwise, dutch process cocoa, cornstarch, salt, bittersweet chocolate, finely chopped, egg yolks, egg whites, cream of tartar
    16 ingredients
  • Drunken White Lasagna (Vegetarian) Drunken White Lasagna (Vegetarian)
    lasagna noodles (oven ready type, might need to break to ... and
    16 More
    lasagna noodles (oven ready type, might need to break to fit), alfredo sauce (1 jar classico flavor of your choice, or 1 1/2 cups equivalent), vegetarian chicken pieces, chopped, white onion, chopped, white mushrooms, large, chopped, frozen chopped spinach, thawed and drained (1 package), fresh basil, chopped, garlic powder or 1 large garlic clove, minced, black pepper, salt , to taste, oregano, white wine (drinking wine, not cooking wine, but cheep is ok), low-fat milk, low-fat sour cream, nutmeg, pre-shredded mozzarella cheese, fresh parmesan cheese, grated
    1 hour 10 min, 17 ingredients
  • Orange Cream Meringues with Chocolate Sauce Orange Cream Meringues with Chocolate Sauce
    egg whites, cream of tartar, salt, sugar and
    4 More
    egg whites, cream of tartar, salt, sugar, fine-quality bittersweet chocolate (not unsweetened), finely chopped, canned low-fat evaporated milk, low-fat sour cream (30% reduced, not nonfat), grated fresh orange zest
    4 hour , 8 ingredients
  • Stuffed Cabbage With Parsley Sauce Stuffed Cabbage With Parsley Sauce
    lightly packed fresh parsley, onion, chopped and
    18 More
    lightly packed fresh parsley, onion, chopped, low-fat sour cream, fat-free buttermilk, lemon juice, honey, cajun seasoning (i use tony s), ground coriander, crushed red pepper flakes, garlic cloves, chopped, green cabbage leaves (about 1 large head ), chicken broth, cooked rice, extra lean ground beef, egg whites or 1/4 cup cholesterol free fat-free liquid egg product, grated lemon peel, ground cumin, pepper, cajun seasoning (i use tony s), parsley sauce
    1 hour , 20 ingredients
  • Oh So Good HOT AND CREAMY Low Fat CRAB AND ARTICHOKE Diet DIP Oh So Good HOT AND CREAMY Low Fat CRAB AND ARTICHOKE Diet DIP
    sourdough bread rounds, fat-free cream cheese, skim milk and
    9 More
    sourdough bread rounds, fat-free cream cheese, skim milk, lemon juice, white wine, worcestershire sauce, cayenne pepper, garlic salt, tabasco sauce, crabmeat, coarsely chopped artichoke heart, green onions, chopped (tops and bottoms)
    16 min, 12 ingredients
  • Seafood Starter in a Lime, Cilantro, Sour Cream Sauce Seafood Starter in a Lime, Cilantro, Sour Cream Sauce
    grouper, cut into bite size pieces (you could use halibut... and
    13 More
    grouper, cut into bite size pieces (you could use halibut or cod as well, any firm white fish), shrimp (extra large would be good too, peeled tails on), lime juice, onion, thin sliced (cut in half and thin sliced ), kosher salt, butter, garlic, minced, white wine, sour cream (no low fat), fresh cilantro (you can go a bit lighter if it is too strong), ground black pepper, chili powder, toasted baguettes with olive oil and garlic, lime wedge
    25 min, 14 ingredients
  • Bearnaise Sauce Bearnaise Sauce
    sliced shallots (about 2 oz), dry white wine and
    5 More
    sliced shallots (about 2 oz), dry white wine, white wine vinegar, dried tarragon, salt, pepper, low-fat sour cream
    7 ingredients
  • Tenderloins with Cream Sauce Tenderloins with Cream Sauce
    vegetable cooking spray, pork tenderloins, low-fat milk and
    6 More
    vegetable cooking spray, pork tenderloins, low-fat milk, all-purpose flour, divided, dijon mustard, dry white wine, nonfat sour cream, pepper, fresh rosemary sprigs (optional)
    37 min, 9 ingredients
  • Ice Cream with Rum-Raisin Apple Sauce Ice Cream with Rum-Raisin Apple Sauce
    thawed apple juice concentrate, undiluted, ground cinnamon and
    5 More
    thawed apple juice concentrate, undiluted, ground cinnamon, ground ginger, granny smith apples, each cut into 1/4-inch wedges and halved (about 3 medium), raisins, white rum or 1/4 tsp vanilla extract, vanilla low-fat ice cream
    8 ingredients
  • Seafood Stuffed Shells With Chardonnay Cream Sauce Seafood Stuffed Shells With Chardonnay Cream Sauce
    pasta shells, low-fat alfredo sauce and
    6 More
    pasta shells, low-fat alfredo sauce, chardonnay wine or 3 tbsp other dry white wine, tomato, crabmeat, flaked, bay shrimp, shredded parmesan cheese, snipped fresh basil , use kitchen shears for this
    35 min, 8 ingredients
  • Tots With Deviled Egg Cream Sauce Tots With Deviled Egg Cream Sauce
    margarine, flour, low-fat milk, dry mustard, salt and
    7 More
    margarine, flour, low-fat milk, dry mustard, salt, white pepper, hard-boiled eggs, minced, sliced mushrooms, sliced (optional), dry toast, shredded cheddar cheese (optional), tater tots (potatoes), pam cooking spray
    15 min, 12 ingredients
  • Creamy White Pizza Sauce Without Cream Creamy White Pizza Sauce Without Cream
    all-purpose flour, salt, black pepper, paprika and
    3 More
    all-purpose flour, salt, black pepper, paprika, onion powder, low-fat milk (whole milk works better but i use 2%), butter
    16 min, 7 ingredients




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