38 low fat white chili cooking Recipes

onion, small dice, green peppers or 2 tbsp red peppers, small dice, garlic clove, minced, fat free chicken broth, cooked boneless skinless chicken breasts (comes to a loose 3/4 cup) or 3 oz cooked boneless skinless chicken thighs, shredded or diced small (comes to a loose 3/4 cup), fat free chicken broth, chili powder, cumin, canned pinto beans or 1/3 cup black beans or 1/3 cup red beans or 1/3 cup kidney bean, rinsed and drained, canned diced tomato , measure with juice, frozen corn, yellow cornmeal (divided ), salt, nonfat milk or 1/2 cup low-fat milk, egg white, soy cheddar cheese (optional) or 2 tbsp cheddar cheese, shredded (optional)

olive oil, chopped onion, minced garlic, ground cumin, ground coriander, dried oregano, water, peeled and diced carrot, diced red bell peppers or 1 cup green bell pepper, diced zucchini, fresh green chili pepper, minced , seeds removed for a milder hot, canned crushed tomatoes (15-oz. can, undrained ), cooked pinto beans (15-oz. can) or 1 1/2 cups kidney beans (15-oz. can) or 1 1/2 cups black beans (15-oz. can), salt & freshly ground black pepper, grated low-fat cheddar cheese (optional), cornmeal, white flour, salt, baking powder, baking soda, egg whites, beaten, buttermilk, vegetable oil, minced scallion, chopped fresh cilantro, nonfat sour cream (optional)

lean ground beef, cumin, chili powder, cooked brown rice, cooked white rice, chopped romaine lettuce, sliced green cabbage, chopped cilantro, salt, pepper, diced avocado, pico de gallo, low-fat sour cream, chopped scallions, cilantro, pickled jalapeno, crushed tortilla chips

pasta, cooked and drained (uncooked weight), lean ground beef, lean bacon, onion, diced, garlic cloves, crushed, white wine, tomatoes, undrained and chopped, dried basil, red chili pepper flakes, mixed spice (similar to pumpkin pie spice), brown sugar, salt and pepper, frozen spinach , defrosted and squeezed dry (usually half a box), eggs, low-fat milk, salt and pepper, parmesan cheese, grated

low-sodium soy sauce, cornstarch, hoisin sauce, chili garlic sauce (such as lee kum kee), fat-free , less-sodium chicken broth, dark sesame oil, divided, chopped green onions, minced peeled fresh ginger, garlic cloves, minced, boneless sirloin steak , cut into 1/4-inch strips, cut green beans (about 1 1/4 lb), red bell pepper strips, green onion tops, hot cooked white rice

olive oil, chopped onion, garlic cloves, minced, shredded cooked chicken breast (about 10 oz), frozen whole-kernel corn, dry white wine, chopped seeded jalapeno pepper, ground cumin, worcestershire sauce, chili powder, no-salt-added chicken broth, diced peeled tomatoes, undrained, condensed reduced-fat reduced-sodium tomato soup, undiluted, low salt black beans, drained, crushed unsalted baked tortilla chips (about 16), fat-free sour cream

carrots, peeled, vegetable oil, divided, grated peeled fresh ginger, garlic cloves, minced, fat-free , less-sodium chicken broth, natural-style peanut butter (such as smucker s), low-sodium soy sauce, rice or white wine vinegar, chili garlic sauce (such as lee kum kee), salt, red bell pepper strips, snow peas, trimmed, hot cooked linguine (about 1 lb uncooked pasta), chopped fresh cilantro

carrots, peeled, vegetable oil, grated, peeled fresh ginger, garlic cloves, minced, fat-free , less-sodium chicken broth, natural-style peanut butter, low-sodium soy sauce, rice or white wine vinegar, chili garlic sauce, salt, red bell peppers , cut into strips, snow peas, trimmed, hot, cooked linguine (about 1 lb. uncooked pasta), chopped fresh cilantro

crisco butter flavor extract, sticks, melted or 1/4 cup crisco butter flavor shortening, melted, soft white bread, crusts trimmed, bulk pork sausage, crumbled, cooked and drained, shredded sharp cheddar cheese, chopped green chilies, drained, eggs, whole milk (do not use low fat or nonfat milk), prepared mustard, salt, pepper

green chilies , roasted, peeled and chopped (hot or mild, fresh, frozen or canned), cooked pork (optional, but you ll wish you had ) or 1 lb cooked chicken (optional, but you ll wish you had), cooking oil, minced garlic cloves, white onions, chopped, tomatillos, chopped, low-sodium low-fat chicken broth (or your favorite ), all-purpose flour, salt, chili powder, ground cumin, dried cilantro

chicken breasts, cooked and cubed (or about 6 cups cooked , cubed chicken or turkey, white or dark meat), flour tortillas (i use flour) or 8 corn tortillas, quartered (i use flour), low-fat condensed cream of chicken soup, onion, chopped, soup can water, nonfat sour cream, chopped mild green chilies, salsa (or 1 cup of ), shredded cheddar cheese

chopped cooked chicken, navy beans, drained and rinsed, chopped green chiles, low-sodium fat-free chicken broth, chili seasoning mix, garnishes: sour cream , fresh cilantro sprig

olive oil or 3 sprays nonstick cooking spray, chorizo sausage (can substitute soyrizo, lower in fat), sweet chili sauce (typically served with egg rolls), jalapeno , diced reserve 1 whole slice for garnish, cilantro, removed from stem and roughly chopped, chopped chives (use the whites and greens of the onion), low-fat cream cheese, softened at room temperature, unsalted butter, melted, sheets athens phyllo dough, thawed (9-inch x 14-inch)

yellow or white hominy, drained, green chilies, grated onion, carton low-fat sour cream, grated sharp cheddar cheese, salt and pepper to taste, cooked bacon, crumbled (optional)

onion, diced, green pepper, diced (optional), garlic cloves, pressed, olive oil, cumin, chili powder, cayenne pepper (adjust according to taste), oregano, salt, tomato paste or 2 -3 tbsp ketchup, black beans, drained, chicken broth or 1 (14 oz) can diced tomatoes with juice, cooked white rice or brown rice, low-fat sour cream (optional), shredded cheddar cheese (optional), green onion, chopped (optional)

dried ancho chiles, corn tortillas, olive oil, plus more for brushing, white onion, chopped, garlic cloves, chopped, dried oregano, crumbled, salt, tomatoes, fat-free low-sodium chicken broth , plus more if necessary, fresh lime juice, chili powder, shredded cooked chicken breasts (about 3 breasts), grated monterey jack cheese, ripe avocado, pitted, peeled and cubed, for garnish, sour cream, for garnish, chopped cilantro, for garnish, lime, cut into 8 wedges, for garnish