118813 low fat thai butternut squash soup Recipes

butternut squash, peeled and cubed, onion, chopped, garlic cloves, chopped, fresh ginger, chopped, carrots, peeled and cubed, mango (optional), oil, vegetable stock, coconut milk, curry powder, stalks lemongrass, cut into large chunks, chili pepper, chopped, salt, sugar

butternut squash, peeled and cubed, yellow onion, chopped, garlic, chopped, fresh ginger, chopped, carrots , chopped in food processor, mango, peeled, seeded and chopped, canola oil, vegetable stock, coconut milk, curry powder, stalks lemongrass, cut into large chunks, chili pepper, chopped, salt

onion, finely chopped, chopped celery, olive oil, minced fresh parsley, garlic clove, minced, ground cinnamon, yukon gold potatoes, peeled and cubed, chicken broth, cooked cubed butternut squash, carton (16 oz) ready-to-serve creamy butternut squash soup, salt, pepper, chopped pecans, toasted, heavy whipping cream

butternut squash, peeled and cubed, onion, chopped, low-fat chicken broth, cumin, coriander, garam masala, ground black pepper, kosher salt, low-fat plain yogurt

butternut squash (about 2 lb), oil, onion, minced, freshly grated ginger, garlic cloves, thai red curry paste , more if you like it hotter, fresh lime leaves , middle vein removed and torn into pieces, chicken broth, unsweetened coconut milk, kosher salt, freshly squeezed lime juice, toasted coconut (to garnish )

squash , winter, butternut, carrots, celery stalks, onion, roasted garlic cloves, sweet potato, chicken broth, low-fat sour cream, soy milk, curry powder, red pepper, pumpkin spice

butternut squash, peeled , deseeded and cut into chunks, red onion, chopped, curry powder, coconut milk, vegetable stock, olive oil, salt and pepper

butternut squash or 1 1/4 kg kabocha squash or 1 1/4 kg pumpkin, sunflower oil, butter (the original recipe calls for 40), onion, chopped, shelled unsalted pumpkin seeds (from supermarkets and health food stores), fresh coriander (leaves and stems ), green chili , deseeded and finely chopped, fat garlic clove, crushed, olive oil (1/4 cup), parmesan cheese, finely grated (1/3 cup), sour cream, coriander, to garnish (optional)

butternut squash (about 4 3/4 lb total), halved lengthwise, seeded, vegetable oil, sliced onion, golden brown sugar, minced fresh ginger, garlic cloves, coarsely chopped, cinnamon stick, more) canned low-salt chicken broth, chopped fresh parsley

onions, fresh chillies, garlic, ginger root, lemongrass, butternut squash, low fat coconut milk, nam pla, lime juice, olive oil, water

butternut squash (you can buy this already cubed), chopped carrot, chopped onion, margarine, low-fat, low-sodium chicken broth, fat free half and half, nutmeg, pepper, salt

butternut squash soup, butternut squash , about 2 lb, peanut oil, chopped onion, chopped garlic, sliced carrot, ground cumin, salt, black pepper, chicken stock, heavy cream

olive oil, leeks, trimmed and sliced, apple, peeled, cored and diced, potato, peeled and diced, butternut squash, peeled and diced, chicken stock, dried thyme, dried rosemary, pepper, salt, grated light cheddar cheese

butternut squash soup, black beans , no salt added, spinach leaves, sun-dried tomatoes, feta cheese, garlic, minced, cumin (or to taste), oregano (or to taste), pumpkin, pureed, no-salt-added diced tomatoes

butternut squash, fat-free chicken broth, fat free vegetable stock, nutmeg, poultry seasoning, cinnamon, butter, heavy cream, salt & pepper

butternut squash, carrots, fat-free half and half, fat-free , chicken broth, onion, paprika, rosemary

butternut squash, butter, bacon, chopped, yellow onion, chopped, low sodium chicken broth, orange juice, freshly squeezed, nutmeg, salt, white pepper, pecans, toasted and finely chopped, honey, whole leaves italian parsley

butternut squash, extra-virgin olive oil , for roasting, plus 2 tbsp, kosher salt and freshly cracked black pepper, shallots, chopped, low-sodium chicken stock, curry powder (mild or spicy )