7 low fat red hummus Recipes

  • Low Fat Red Pepper Hummus
    chickpeas, tahini, lemon juice and
    7 More
    chickpeas, tahini, lemon juice, garlic (pressed or crushed ), roasted red pepper, cumin, coriander, cayenne, salt, fresh ground pepper
    10 min, 10 ingredients
  • Hummus Feta Roasted Red Pepper Sammie
    chickpeas (canned is fine ), garlic clove, minced and
    9 More
    chickpeas (canned is fine ), garlic clove, minced, cumin powder (use more if youre a fan of cumin like me), oil, water (or use chickpea juice from the can), roasted red peppers, sliced (may use those from a jar), feta cheese, crumbled (low fat is fine ), dried dill, dried rosemary, crushed red pepper flakes, whole wheat bread (i baked and used this yeast free wholemeal bread)
    15 min, 11 ingredients
  • Homemade Low Fat Hummus
    chickpeas, nonfat plain yogurt, lemon juice and
    3 More
    chickpeas, nonfat plain yogurt, lemon juice, ground red pepper, ground cumin, garlic
    6 ingredients
  • Curried Hummus
    low-sodium chickpeas, drained (garbanzo beans) and
    12 More
    low-sodium chickpeas, drained (garbanzo beans), lemon juice (half of a lemon), reduced-fat peanut butter, garlic clove, fresh parsley leaves, fresh cilantro leaves, extra virgin olive oil, salt, curry powder (add more if you like added heat), paprika, cracked pepper, red curry paste, toasted sesame seeds
    15 min, 13 ingredients
  • Hummus No Fat Hummus No Fat
    low-sodium garbanzo beans, drained (reserve liquid) and
    7 More
    low-sodium garbanzo beans, drained (reserve liquid), reserved low sodium garbanzo bean liquid, lemon juice, garlic cloves, cumin, coriander, cayenne pepper, red onion
    10 min, 8 ingredients




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