4 low fat rabe Recipes
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extra virgin olive oil , plus another 3 to be used later and13 Moreextra virgin olive oil , plus another 3 to be used later, shrimp, shallot, diced, red pepper, diced, crushed garlic, chicken broth, white wine, oregano, basil, sliced mushrooms (reserve the liquid!!!), nonfat milk, cornstarch, sugar substitute (splenda ), broccoli rabe or 2 cups brown rice25 min, 14 ingredients
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sweet italian sausage (i like turkey or chicken sausage) and11 Moresweet italian sausage (i like turkey or chicken sausage), broccoli rabe (bunch or bag) or 1 lb kale (bunch or bag), olive oil, garlic cloves, water, pesto sauce, low fat cottage cheese, ricotta cheese, egg, slightly beaten, no-boil lasagna noodles, mozzarella cheese (low fat or fat free is fine), pine nuts (optional)1 hour 10 min, 12 ingredients
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