62 low fat quinoa Recipes
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quinoa, low-fat milk, water, maple flavoring (optional) and5 Morequinoa, low-fat milk, water, maple flavoring (optional), vanilla extract (if not using maple flavoring, increase vanilla to 1/2 tsp.), wild blueberries (i use frozen wild maine blueberries), cinnamon, coarsely chopped pecans, toasted, pure maple syrup (or more to taste)25 min, 9 ingredients
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quinoa, rinsed and picked over and8 Morequinoa, rinsed and picked over, fat-free chicken or veggie broth (low salt is best), olive oil (or just enough spray to coat the pan), diced onion, diced celery, total of diced red, yellow , orange, or green pepper (your choice), fresh or frozen peas, dried sage, salt and pepper to taste25 min, 9 ingredients
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peas or 1 1/2 cups green beans, cold cooked quinoa and8 Morepeas or 1 1/2 cups green beans, cold cooked quinoa, crumbled low-fat goat cheese, chopped fresh parsley, chopped mint or 1/4 cup basil, chopped fresh tarragon, chopped shallot, lemon juice, extra virgin olive oil, toasted cooled pine nuts40 min, 10 ingredients
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grain brown rice, cooked, quinoa, cooked and13 Moregrain brown rice, cooked, quinoa, cooked, toasted almond, coarsely chopped, stalk celery, diced, apples, cored, diced and tossed with 1 tbsp freshly squeezed lemon or 1 lime juice, chopped cilantro, plain low-fat yogurt, mayonnaise, lime juice, dijon mustard, curry powder, cayenne, salt, canola oil, broccoli floret, steamed and refreshed with cold water1 hour , 15 ingredients
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olive oil, madras curry powder, garlic clove, crushed and12 Moreolive oil, madras curry powder, garlic clove, crushed, uncooked quinoa, water, kosher salt, diced peeled ripe mango, diced celery, sliced green onions, chopped fresh cilantro, currants, diced peeled english cucumber, chopped fresh mint, carton plain low-fat yogurt, fresh baby spinach15 ingredients
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olive oil, madras curry powder, garlic clove, crushed and12 Moreolive oil, madras curry powder, garlic clove, crushed, uncooked quinoa, water, kosher salt, diced peeled ripe mango, diced celery, sliced green onions, chopped fresh cilantro, currants, diced peeled english cucumber, chopped fresh mint, carton plain low-fat yogurt, fresh baby spinach15 ingredients
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Maple and Raisin Breakfast Quinoaquinoa, water, salt, cinnamon, artificial sweetener and2 Morequinoa, water, salt, cinnamon, artificial sweetener, maple syrup, low-fat vanilla yogurt16 min, 7 ingredients
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Quinoa With Mango and Curried Yogurtplain low-fat yogurt, fresh lime juice, curry powder and10 Moreplain low-fat yogurt, fresh lime juice, curry powder, grated peeled fresh ginger, salt, black pepper, vegetable oil or 2 tbsp peanut oil, quinoa (about 7 1/2 oz), firm-ripe mango, peeled, pitted, and cut into 1/2-inch chunks (2 cups), red bell pepper, cut into 1/4-inch dice, fresh jalapeno chile, seeded (if desired for less heat ), chopped fresh mint, dry roasted salted peanut, chopped (2 1/2 oz)45 min, 13 ingredients
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Chicken and Quinoa Soup (Food Network Kitchens)extra-virgin olive oil, onion, sliced and9 Moreextra-virgin olive oil, onion, sliced, stalks celery, chopped, roughly chopped carrots, quinoa, fat-free low-sodium chicken broth, kosher salt and freshly ground pepper, chopped broccoli florets, shredded rotisserie chicken (white meat only), skin removed, low-fat sour cream35 min, 11 ingredients
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Sweet Potato and Pistachio Quinoasweet potato, peeled and diced, quinoa and8 Moresweet potato, peeled and diced, quinoa, low-sodium low-fat chicken broth, pistachios, chopped finely, fresh mint, chopped, coriander, chopped, parsley, chopped, lemon , zest of, finely chopped (rind only), olive oil, fresh ground black pepper , to taste40 min, 10 ingredients
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Orange Quinoa Saladfresh orange juice, extravirgin olive oil and11 Morefresh orange juice, extravirgin olive oil, low-fat buttermilk, honey, salt, freshly ground black pepper, uncooked quinoa, water, salt, sliced green onions, sweetened dried cranberries, chopped fresh parsley, sliced almonds, toasted13 ingredients
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Crunchy Peaches and Cream Quinoawater, low-fat milk, quinoa, rinsed, butter, honey and4 Morewater, low-fat milk, quinoa, rinsed, butter, honey, vanilla extract, frozen peach slices, cinnamon, pecan halves, toasted32 min, 9 ingredients
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Pork Tenderloin With Quinoa and Greensindian curry paste and8 Moreindian curry paste, pork tenderloin , cut crosswise in half, chicken broth, divided, quinoa, rinsed and drained, fresh kale, washed and chopped, garlic cloves, pressed through a press, olive oil, low-fat plain yogurt (optional), fresh parsley sprig, for garnish40 min, 9 ingredients
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