24 low fat potato vegetable chowder Recipes

all-purpose flour, yellow cornmeal, sugar, salt, vegetable shortening, ice water, cider vinegar, chopped clams, undrained, low-fat milk, divided, dried thyme, diced peeled baking potatoes (about 1 1/4 lb), chopped onion, all-purpose flour, dry white wine, bacon, cooked and crumbled, celery salt, hot sauce, worcestershire sauce, black pepper, frozen spinach, thawed, drained, and squeezed dry

vegetable cooking spray, chopped sweet red pepper, chopped onion, diced celery, diced potato, salt, low-sodium chicken broth, yellow cornmeal, skim milk, frozen whole-kernel corn, thawed and divided, shredded reduced-fat sharp cheddar cheese

andouille sausage, cut into 1/4-inch dice, olive or vegetable oil, divided, chopped onions, chopped carrots, chopped celery, minced garlic, chopped red bell peppers, fresh corn kernels (from 4 ears ), all-purpose flour, chicken or shrimp stock or canned low-sodium broth, cubes) peeled russet potatoes, essence , recipe follows, kosher salt, cayenne pepper, fresh thyme, cooked, peeled louisiana crawfish tails (with any fat ), heavy cream , optional, chopped fresh chives, chopped fresh parsley , for serving, paprika, salt, garlic powder, black pepper, onion powder, cayenne pepper, dried oregano, dried thyme