290 low fat low sodium potato Recipes

dark brown sugar, minced green onions, bourbon, low-sodium soy sauce, dijon mustard, freshly ground black pepper, worcestershire sauce, flank steak, trimmed, cornstarch, red potatoes, garlic cloves, peeled, reduced-fat sour cream, reduced-fat milk, butter, salt, freshly ground black pepper, chopped fresh chives, fresh chives , cut into 1-inch pieces

vegetable oil, chopped onion, dried oregano, ground cumin, garlic clove, minced, chicken stock or 3 (16-oz) cans fat-free, less-sodium chicken broth, cubed peeled baking potato, chickpeas (garbanzo beans), drained, shredded cooked chicken breast (about 8 oz), frozen whole-kernel corn, thawed, salt, zucchini , quartered lengthwise and sliced (about 1 1/2 cups), diced tomato, chopped fresh cilantro, chopped onion, chopped fresh cilantro, low-fat sour cream, shredded queso quesadilla cheese or reduced-fat monterey jack cheese, lime wedges

fresh green beans, washed and snapped, new potato (if they aren tsp in season, use 3 large baking potatoes), onion, diced, ham steak, fat removed and cut into bite sized pieces, low sodium chicken broth, pepper (6 good grinds), cornstarch (optional), water (optional)

fresh broccoli, raw carrots, shredded sharp cheddar cheese, low sodium vegetable broth (i use homemade vegetable) or 16 oz chicken broth (i use homemade vegetable), half-and-half (use the real thing), low-fat milk or 2 cups skim milk, filtered water, light-skinned potato, hot sauce (i use 1/2), kosher salt , to taste, fresh ground pepper , to taste, roasted garlic cloves (optional)

boneless skinless chicken breasts, potatoes , chunked, cooking onions , chunked, baby carrots, stalks celery , chunked, prepared low-fat italian salad dressing, low sodium chicken broth, chicken-flavored ramen noodles, seasoned flour, seasoned with, salt and pepper, garlic powder, salt and pepper

onion, chopped, garlic clove, minced, carrot, sliced, celery, sliced, potato, peeled and cubed, low-sodium low-fat chicken broth, whole kernel corn, drained, butter, flour, milk, white pepper, paprika, pimientos, diced, sharp cheddar cheese, shredded

butter, onion, finely chopped, ground cumin, boneless skinless chicken breast , cut into 1-inch pieces, sweet potatoes, peeled and cut into 1-inch pieces, low-sodium low-fat chicken broth, heavy whipping cream, chili powder, salt, cream-style corn, chopped green chilies, drained, shredded monterey jack cheese, chopped fresh cilantro (optional)

onion, chopped, carrot, diced, potato, peeled, diced, chopped celery, butter, all-purpose flour, salt , to taste, dried parsley flakes, dried rosemary, crushed, rubbed sage, low-fat milk , or, powdered milk , reconsituted with 2/3 cup water, low sodium chicken broth, cubed cooked chicken , or, cubed cooked turkey, frozen peas, sheet refrigerated pie pastry

lean pork chops with bone in (about 5 oz each), all visible fat discarded, paprika to taste, pepper to taste, vegetable oil spray, fat-free , low sodium chicken broth, red potatoes (about 2 oz each), each cut into 8 wedges, onions, thinly sliced, carrots, thinly sliced, dried tarragon, crumbled, fat-free evaporated milk, all-purpose flour, salt, sliced pimientos

bacon slices, chopped carrot, chopped seeded poblano chiles (about 3 large), chopped onion, minced seeded jalapeno peppers, ground cumin, garlic cloves, minced, fat-free , less-sodium chicken broth, diced peeled baking potato (1 1/2 lb), salt, all-purpose flour, low-fat milk, shredded monterey jack cheese with jalapeno peppers, shredded reduced-fat sharp cheddar cheese, sliced green onions

turnips, peeled and quartered, carrots, peeled and cut into 1 1/2-inch pieces (about 1 lb), sweet potato, peeled and cut into 1 1/2-inch pieces, onion, peeled and cut into 6 wedges, garlic cloves, unpeeled, olive oil, fat-free , less-sodium chicken broth, water, low-fat milk, salt, freshly ground black pepper, fat-free yogurt

lean stewing beef , cut into bite-sized cubes (trimmed of visible fat), carrots, sliced (or 3 cups baby carrots), onions, quartered & seperated, sweet potatoes or 3 large , cut into stew-sized wedges, bay leaf, oregano flakes, ground pepper (add more to taste), salt (optional), low sodium beef broth (add more if necessary), condensed tomato bisque soup

butter, diced onion, diced celery, carrot, sliced, sliced mushrooms, frozen potato, cubed, all-purpose flour, low sodium chicken broth, low-fat milk, lemon juice, chopped fresh parsley or 1 tbsp dried parsley, dried thyme, salt, fresh coarse ground black pepper, frozen peas, chopped cooked chicken, refrigerated pie dough, egg yolk, water

fresh sweet potato (cooked, drained, and mashed ), dried great northern beans (cooked, drained, and mashed ), psyllium, husk powder (may substitute oat bran), vidalia onion (finely chopped ), low sodium beef broth (equals 2-3 packets), honey mustard, paprika, turmeric, salt-free lemon pepper, celery seed, oregano, cumin, cinnamon or 1 1/2 tsp pumpkin pie spice, agave nectar (optional light syrup ), stevia (optional-equals 1 packet, white stevia ), parmesan cheese (optional grated , non-dairy rice cheese, low fat)

garlic cloves, minced, vegetable oil, low-sodium chicken broth, frozen corn, cubed peeled sweet potatoes, chopped sweet red pepper, dried thyme, cubed fully cooked ham, green onions, thinly sliced, cornstarch, plain low-fat yogurt

peeled potatoes, cut into 1/2-inch cubes, low sodium chicken broth, unsalted butter, onion, finely chopped, all-purpose flour, low-fat milk, dijon mustard, extra-sharp cheddar cheese, shredded, salt, fresh coarse ground black pepper, cayenne pepper

au gratin potato mix, milk, canned whole kernel corn or 1/2 cup frozen whole kernel corn, thawed, chopped celery, low-sodium low-fat chicken broth, frozen chopped broccoli, shredded swiss cheese, salt and pepper, to taste

extra-virgin olive oil, chopped sweet onion, kosher salt, minced garlic, minced peeled ginger, carrots, peeled and chopped, russet potato, peeled and chopped, low-sodium chicken or vegetable stock, pine nuts, plain low-fat greek yogurt, honey, minced fresh thyme, freshly ground pepper