25 low fat low calorie gourmet Recipes

  • Healthy Gourmet Quiche
    frozen pie crusts (made with vegetable oil not lard), eggs and
    9 More
    frozen pie crusts (made with vegetable oil not lard), eggs, sea salt or 1/2 tsp other salt, low-fat milk, frozen chopped spinach, fresh broccoli, stalks fresh asparagus (optional), onion, minced, low fat cottage cheese, cheddar cheese (i use sharp white cheddar), aluminum foil
    57 min, 11 ingredients
  • Crockpot Gourmet Chili
    onion, chopped small, fresh garlic cloves, crushed and
    25 More
    onion, chopped small, fresh garlic cloves, crushed, olive oil, pork tenderloin , trimmed of all fat and cut into 1-inch cubes, low fat chili with meat and beans, dark red kidney beans, rinsed and drained, black beans, rinsed and drained, tomato sauce, frozen super sweet corn, mild chili powder, cumin, salt, fine ground black pepper, cayenne pepper (optional), sharp cheddar cheese, shredded, green olives, sliced, black olives, sliced, avocados, diced, chopped fresh cilantro, sweet grape tomatoes, diced, green onions, sliced thin, red bell pepper, diced, fresh jalapeno peppers, sliced, fresh habanero pepper, sliced with gloves, natural sour cream , such as daisy brand, hot sauce such as tabasco sauce, served in bottle, oyster crackers , such as trader joe s
    11 hour , 27 ingredients
  • Five-layered Mexican Dip
    low-fat sour cream and
    7 More
    low-fat sour cream, guiltless gourmet salsa ( medium or hot ), guiltless gourmet bean dip ( black or pinto, mild or spicy ), shredded lettuce, chopped tomato, reduced-fat shredded sharp cheddar cheese, chopped fresh cilantro and cilantro sprigs ( optional ), guiltless gourmet baked tortilla chips ( yellow, white , or blue corn )
    8 ingredients
  • Spicy Baja Beef Tortillas
    light sour cream and
    7 More
    light sour cream, adobo sauce from canned chipotle chiles in adobo sauce (reserve chiles for another use), low-fat whole wheat tortillas, gourmet salad greens, sliced low-sodium deli roast beef (such as boar s head), refrigerated prechopped tomato, mild pickled banana pepper rings, ripe peeled avocado, coarsely chopped
    12 min, 8 ingredients
  • Low Fat Easy Italian Dip Low Fat Easy Italian Dip
    free fat free sour cream and
    3 More
    free fat free sour cream, good seasons gourmet parmesan good seasons cheese & garlic salad dressing mix (1 envelope) or 1 oz italian salad dressing mix (1 envelope), chopped roasted red peppers or 1 tsp jarred roasted garlic or 8 1/2 oz artichoke hearts, drained, finely chopped, breadsticks or assorted cut-up vegetables
    5 min, 4 ingredients
  • Gourmet Dogie Breath Biscuits Gourmet Dogie Breath Biscuits
    whole wheat flour, yellow cornmeal, rolled oats and
    8 More
    whole wheat flour, yellow cornmeal, rolled oats, low-fat milk, fresh mint (chopped fine ), fresh parsley (chopped fine ), peanut butter, water, garlic powder, egg, canola oil
    55 min, 11 ingredients
  • Abby's White  Chili (Low Fat) Abby's White Chili (Low Fat)
    olive oil, onions, celery, diced, garlic, minced and
    14 More
    olive oil, onions, celery, diced, garlic, minced, chili powder, cumin, oregano, coriander, flour, chicken broth, evaporated 2% milk, white beans, rinsed and drained (or a combination of black, chickpea, red kidney beans), green chilies, chopped, salt and pepper, cayenne pepper, sour cream, cilantro, cooked brown rice (or gourmet blend of wild rice with mixed brown rice)
    30 min, 18 ingredients
  • Wild Wahoo Gourmet Sandwiches with Rum Pear Spinach Salad Wild Wahoo Gourmet Sandwiches with Rum Pear Spinach Salad
    wahoo fillets, cut in 1/2, whole red bell pepper and
    24 More
    wahoo fillets, cut in 1/2, whole red bell pepper, red onion , pulled apart into circles, extra-virgin olive oil, lemon juice, salt and freshly ground black pepper, pear, halved and cored, rum (recommended : bacardi), ciabatta bread, fresh spinach, fresh goat cheese (recommended : chevre), divided, avocado, sliced, low-fat mayonnaise, low-fat sour cream, garlic, minced, fresh lemon juice, cayenne, salt and freshly ground black pepper, unsalted butter, walnuts, dark brown sugar, salt and freshly ground black pepper, extra-virgin olive oil, balsamic vinegar, fresh lemon juice, salt and freshly ground black pepper
    40 min, 26 ingredients
  • Smoked Salmon Sandwiches Smoked Salmon Sandwiches
    fat-free mayonnaise, low-fat sour cream and
    8 More
    fat-free mayonnaise, low-fat sour cream, chopped shallots (about 1 large), chopped fresh dill, stone-ground mustard, grated lemon rind, black pepper, light wheat bread,toasted, sliced smoked salmon, gourmet salad greens
    14 min, 10 ingredients
  • Low Sugar Caramel Mocha Mousse Low Sugar Caramel Mocha Mousse
    davinci gourmet sugar-free caramel syrup, vanilla extract and
    8 More
    davinci gourmet sugar-free caramel syrup, vanilla extract, cocoa powder, skim milk, divided, unflavored gelatin, instant powdered nonfat dry milk powder, sugar, fat-free ricotta cheese, coffee liqueur, cocoa powder
    2 hour 45 min, 13 ingredients
  • Seared Tuna Salad with Lemon-Caper Vinaigrette and Feta Quesadillas Seared Tuna Salad with Lemon-Caper Vinaigrette and Feta Quesadillas
    low-fat mayonnaise, dijon-lemon vinaigrette and
    16 More
    low-fat mayonnaise, dijon-lemon vinaigrette, grated lemon rind, fresh lemon juice, capers, drained, freshly ground black pepper, cannellini beans or other white beans, undrained, dried oregano, fat-free flour tortillas, crumbled feta cheese, remaining ingredients, tuna steak (about 3/4 inch thick ), freshly ground black pepper, olive oil, gourmet salad greens, chopped tomato, chopped pitted kalamata olives
    18 ingredients
  • Roasted-Beet Salad with Feta Dressing Roasted-Beet Salad with Feta Dressing
    beets (about 1 1/2 lb), crumbled feta cheese and
    9 More
    beets (about 1 1/2 lb), crumbled feta cheese, fat-free sour cream, low-fat milk, low-fat mayonnaise, white wine vinegar, salt, black pepper, gourmet salad greens, minced red onion, chopped fresh parsley
    11 ingredients
  • Pan-Roasted Mushroom and Wild Rice Soup Pan-Roasted Mushroom and Wild Rice Soup
    olive oil, fresh gourmet-blend mushrooms and
    7 More
    olive oil, fresh gourmet-blend mushrooms, refrigerated prechopped celery , onion, and bell pepper mix, quick-cooking wild rice (such as gourmet house), light garlic -and-herb spreadable cheese wedges (such as the laughing cow), low-fat milk, dried thyme, freshly ground black pepper, salt
    13 min, 9 ingredients
  • Chipotle-Raspberry Turkey Wraps Chipotle-Raspberry Turkey Wraps
    whole-berry cranberry sauce and
    7 More
    whole-berry cranberry sauce, chipotle chile , canned in adobo sauce, light raspberry-walnut vinaigrette (such as ken s steak house), sliced deli turkey, gourmet salad greens, shredded manchego cheese or provolone cheese, sliced and halved red onion, low-fat flour tortillas (such as mission 96% fat-free heart healthy)
    12 min, 8 ingredients
  • Hg's Rockin' Taco Salad - Ww Points = 4 Hg's Rockin' Taco Salad - Ww Points = 4
    romaine lettuce, chopped and
    6 More
    romaine lettuce, chopped, boca meatless chili or 2/3 cup of another low-fat vegetarian chili, tomato, chopped, fat-free cheddar cheese, shredded, nonfat sour cream, black olives, chopped, sliced, guiltless gourmet baked corn tortilla chips (any flavor or any other baked tortilla chips, crushed)
    10 min, 7 ingredients
  • Greek Meatball Pitas Greek Meatball Pitas
    lean ground lamb, chopped onion, salt, dried oregano and
    10 More
    lean ground lamb, chopped onion, salt, dried oregano, bottled minced garlic, black pepper, plain low-fat yogurt, diced cucumber, chopped onion, dried dill, sugar, gourmet salad greens, thick) slices plum tomato, pitas, cut in half
    14 ingredients
  • Warm Shrimp and Potato Salad Warm Shrimp and Potato Salad
    red potato, quartered, shrimp, peeled and deveined and
    9 More
    red potato, quartered, shrimp, peeled and deveined, light mayonnaise, low-fat milk, capers, drained, white wine vinegar, salt, dijon mustard, fresh ground black pepper, sliced red onion, gourmet salad greens
    24 min, 11 ingredients
  • Warm Shrimp and Potato Salad Warm Shrimp and Potato Salad
    red potatoes, quartered, shrimp, peeled and deveined and
    9 More
    red potatoes, quartered, shrimp, peeled and deveined, light mayonnaise, low-fat milk, capers, drained, white wine vinegar, salt, dijon mustard, freshly ground black pepper, sliced red onion, gourmet salad greens
    11 ingredients




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