72934 low fat low calorie chinese food Recipes
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low sodium soy sauce, dark sesame oil, rice vinegar, sugar and15 Morelow sodium soy sauce, dark sesame oil, rice vinegar, sugar, water-packed extra firm tofu, drained and cut into 1-inch cubes, broccoli florets, carrots (1/4-inch diagonally sliced ), peeled chopped broccoli stem, canola oil, sliced green onions, grated peeled fresh ginger, garlic cloves, minced, snow peas, trimmed, whole baby corn, drained, sliced water chestnuts, drained, vegetable broth, cornstarch, salt, hot cooked brown rice1 hour 25 min, 19 ingredients
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low-sodium soy sauce, divided, toasted sesame oil, divided and14 Morelow-sodium soy sauce, divided, toasted sesame oil, divided, skinless, boneless chicken breasts, head napa cabbage, thinly shredded (about 6 cups), head red cabbage, shredded (about 2 cups), carrot, shredded (about 2 cups), scallions, trimmed and thinly sliced , greens included (about 1/2 cup), sliced water chestnuts, mandarin oranges in water, drained, rice wine vinegar, minced garlic, minced ginger, canola oil, brown sugar, chili-garlic sauce or chili sauce, sliced almonds, toasted34 min, 16 ingredients
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Low-Fat Alfredo Sauce
low fat cottage cheese, parmesan cheese and5 Morelow fat cottage cheese, parmesan cheese, butter flavor extract, fat-free evaporated milk, chicken bouillon granule, garlic and herb seasoning, black pepper15 min, 7 ingredients -
Low Fat Hot Crab Dip
low-fat cream cheese, fat cottage cheese, light mayonnaise and5 Morelow-fat cream cheese, fat cottage cheese, light mayonnaise, canned crabmeat, drained, green onions, minced, fresh lemon juice, louisiana hot sauce or 1/2 tsp tabasco sauce, old bay seasoning20 min, 8 ingredients -
Low Fat Yogurt Cheesecake
low-fat plain yogurt, fat free cream cheese, sugar and3 Morelow-fat plain yogurt, fat free cream cheese, sugar, egg whites, lightly beaten, flour, vanilla extract21 min, 6 ingredients -
Low Fat Chocolate Pudding Pie
low-fat oreo cookie crumbs, melted margarine, skim milk and2 Morelow-fat oreo cookie crumbs, melted margarine, skim milk, fat-free chocolate instant pudding mix25 min, 5 ingredients -
Chinese Broccoli with Crabmeat
chinese broccoli (1 large bunch; sometimes called chinese... and11 Morechinese broccoli (1 large bunch; sometimes called chinese kale), reduced-sodium chicken broth, cornstarch, asian sesame oil, sugar, salt, black pepper, chinese rice wine * or sake, canola or corn oil, jumbo lump crabmeat , picked over and slightly flaked, minced scallion (white part only ), minced peeled fresh ginger30 min, 12 ingredients -
Chinese Sesame Noodles with Chicken
chinese sesame paste or 1/2 cup tahini (stir before measu... and10 Morechinese sesame paste or 1/2 cup tahini (stir before measuring), soy sauce, minced ginger, garlic, minced, sugar, dark sesame oil, hot chili oil (amount to taste), cooked chicken breast, cucumber, chinese egg noodles (wheat noodles or thin spaghetti may also be used), sesame seeds (optional)38 min, 11 ingredients -
Chinese Chicken With Peanuts
low sodium soy sauce, cornstarch and11 Morelow sodium soy sauce, cornstarch, boneless skinless chicken breasts, cut into 1-inch pieces (may use thighs ), sherry wine, honey or 1 tsp sugar, red wine vinegar, ground ginger, peanut oil, red bell pepper , cut into 1-inch pieces (or use snow peas or diced water chestnuts), scallions, sliced (about 1/3 cup), red pepper flakes (to taste) (optional), unsalted peanuts (or cashews or walnuts), hot cooked rice35 min, 13 ingredients -
Chinese Okra and Tofu Stir Fry
chinese black mushrooms , soak and remove stems and11 Morechinese black mushrooms , soak and remove stems, chicken broth, ginger, minced, salt, granulated onion, sugar, soy sauce, tofu, drain and cut into cubes, chinese okra, peel and cut into chucks, oil, cornstarch roux, stalks green onions , 1 inch pieces20 min, 12 ingredients -
Chinese War Wonton Soup
chinese barbecued pork, sugar, hoisin sauce, soy sauce and31 Morechinese barbecued pork, sugar, hoisin sauce, soy sauce, rice wine, salt, boneless pork loin, in 1 piece, trimmed of fat, wontons, beaten egg, chopped onion, chopped water chestnuts, soy sauce, grated fresh ginger root, sugar, salt, pepper, ground pork, fresh shrimp, finely chopped, wonton wrappers, water, war wonton soup, chicken bouillon cubes, beef bouillon cubes, fresh mushrooms, washed, stems trimmed and sliced, green onions, diagonally, cut in 1 pieces, tops included, head nappa cabbage, head bok choy, frozen snow peas, water chestnuts, drained and sliced, bamboo shoots, drained, chinese barbecued pork, sliced to thin bite size pieces (recipe above), wontons (recipe above), boneless, skinless chicken breast, shrimp , bitesize, shelled and deveined, lobster meat, cut in bite size pieces (optional)2 hour 20 min, 35 ingredients -
Chinese-Style Glazed Spareribs
slabs pork spareribs, low-sodium chicken broth, soy sauce and8 Moreslabs pork spareribs, low-sodium chicken broth, soy sauce, port, hoisin sauce, garlic cloves, fresh ginger, peeled, five-spice powder, fresh lemon juice, light brown sugar, light corn syrup11 ingredients -
Low Fat Low Sodium Salad Dressing
fat free yogurt, garlic powder, lime juice, cilantro4 ingredients -
Low-Fat Vanilla Custard Sauce
low-fat (1%) milk, vanilla bean , split lengthwise, sugar and2 Morelow-fat (1%) milk, vanilla bean , split lengthwise, sugar, cornstarch, egg5 ingredients -
Low Fat Creamy Italian Salad Dressing
low-fat sour cream and9 Morelow-fat sour cream, red wine vinegar or 2 tsp white wine vinegar, dry white wine, garlic cloves, dijon mustard, honey, grated parmesan cheese, olive oil, black pepper5 min, 10 ingredients
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