9 low fat grilled orange Recipes

pork chops (3/4 - 1-inch thick ), orange juice, liquid honey, apple cider vinegar, white wine (or to taste), worcestershire sauce (or to taste), onion powder (or to taste), dijon mustard, chopped fresh garlic (or to taste), black pepper

plain yogurt or 2 lbs low-fat yogurt, olive oil, plus more for brushing, lemon , zest of, fresh lemon juice (3 lemons), whole fresh rosemary leaf (2 large bunches), kosher salt, fresh ground black pepper, butterflied leg of lamb (9 lb bone-in ), peaches, pitted and cut into quarters, plums or 6 italian , pitted and quartered, sugar, fresh raspberries, orange juice

snow peas, trimmed, leaf lettuce and romaine blend salad greens, refrigerated grilled chicken strips, coarsely chopped, frozen shelled edamame (green soybeans), thawed, mandarin oranges in light syrup, drained, diced water chestnuts, drained, low-fat sesame-ginger dressing (such as newman s own), crispy chow mein noodles

plain low-fat yogurt, minced fresh mint, honey, fresh orange juice, fresh lemon juice, salt, sliced skinless, boneless grilled lemon-herb chicken (about 12 oz), cubed honeydew melon, cubed peeled ripe mango (about 1 mango), fresh baby spinach

firm, ripe, unpeeled pears, honey, unsweetened orange juice, vegetable cooking spray, seedless raspberry jam, vanilla low-fat frozen yogurt

turkey cutlets, 1/2-in . thick, salt, fresh ground pepper, oranges , juice and zest of, plain low-fat yogurt, grated fresh ginger, fresh mint leaves, chopped, green beans, trimmed, wax bean, trimmed, sea salt, fresh ground black pepper, ripe tomatoes , cut into 1/2-in . thick slices, balsamic vinegar, extra virgin olive oil

unpeeled large fresh shrimp (about 1 lb), ketchup, low-sugar orange marmalade, cider vinegar, low-sodium worcestershire sauce, chili powder, reduced-fat mayonnaise, vegetable cooking spray