68 low fat garlic spread Recipes
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roasted red peppers , packed in water, drained and7 Moreroasted red peppers , packed in water, drained, low-fat cream cheese, softened, cut up, reduced-fat feta cheese, crumbled, garlic clove, peeled, black pepper, freshly ground, fresh dill, chopped, whole fresh dill sprig, baked corn tortilla chips15 min, 8 ingredients
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extra virgin olive oil, onion, chopped, shallot, chopped and8 Moreextra virgin olive oil, onion, chopped, shallot, chopped, white beans, rinsed and drained, marinated artichoke hearts, drained, rosemary (to taste), head of garlic, salt, italian salad dressing, fresh ground black pepper, low-fat sour cream20 min, 11 ingredients
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extra virgin olive oil, onion, chopped, shallot, chopped and8 Moreextra virgin olive oil, onion, chopped, shallot, chopped, white beans, rinsed and drained, marinated artichoke hearts, drained, rosemary (to taste), head garlic, salt, italian salad dressing, fresh ground black pepper, low-fat sour cream20 min, 11 ingredients
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nonfat ricotta cheese, low-fat cottage cheese and9 Morenonfat ricotta cheese, low-fat cottage cheese, garlic, crushed, chopped fresh basil, chopped fresh parsley, chopped fresh chives or chopped green onion tops, chopped fresh marjoram or 1 tsp dried marjoram, chopped fresh oregano or 1 tsp dried oregano, fresh lemon juice, black pepper, fresh chives and oregano sprigs for garnish (optional)11 ingredients
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chickpeas, drained and rinsed, low-fat plain yogurt and9 Morechickpeas, drained and rinsed, low-fat plain yogurt, garlic, zest of 1 lime (3/4 tsp.), coarsely chopped onion, curry powder, salt, loosely packed fresh cilantro, ripe mango or apple, peeled, pitted and sliced, sliced pita or other bread, brushed with olive oil and toasted or grilled, optional, vegetables , optional11 ingredients
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chevre (goat cheese), low-fat plain yogurt, olive oil and6 Morechevre (goat cheese), low-fat plain yogurt, olive oil, sliced green onion, chopped fresh thyme, coarsely ground black pepper, garlic, peeled and quartered, fresh thyme (optional), keebler town house flatbread crisps - sea salt & olive oil or keebler town house flatbread crisps - italian herb5 min, 9 ingredients
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cream cheese (low-fat is fine ) and6 Morecream cheese (low-fat is fine ), blue cheese, crumbled (i used a rather strong 1, but you can choose your favourite), maple syrup or 1/2 tsp honey, garlic powder, black pepper, cinnamon, ground, walnuts, chopped (if you toast them theyll come through more)5 min, 7 ingredients
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camembert cheese, finely diced, gorgonzola, crumbled and9 Morecamembert cheese, finely diced, gorgonzola, crumbled, low-fat cream cheese, onion, chopped (can use purple, white, yellow or brown ), paprika, garlic powder, rosemary, dried, sage, dried, salt (or to taste), cayenne pepper (more if you like spicy ), black pepper5 min, 11 ingredients
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Creamy Turkish Eggplant Spreadsweet onion , cut into 1-inch pieces and8 Moresweet onion , cut into 1-inch pieces, garlic, coarsely chopped, eggplants , halved lengthwise, broiled to cook (i prefer to bake my eggplant, cut in half with some olive oil in the cut side so it doesn tsp dry out), plain whole-milk or low-fat (not fat-free) yogurt, olive oil, red wine vinegar, dried oregano, ground cumin, salt and pepper, to taste40 min, 9 ingredients
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Kelleybee's Low-Fat Scallops over Linguinebay scallops (if using large sea scallops, quarter them p... and9 Morebay scallops (if using large sea scallops, quarter them prior to cooking) or 1 lb sea scallops (if using large sea scallops, quarter them prior to cooking), butter (i use smart balance y spread, which is excellent for cooking when watching cholesterol), extra virgin olive oil (may substitute with any other quality olive oil), garlic cloves, minced, lemon juice, fat-free chicken broth (or bullion prepared in 2 cups water), fresh parsley , snipped. (1/4 cup dried parsley works well when fresh is not on hand), green onion, sliced, fresh dried dill (optional), linguine35 min, 10 ingredients
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Grilled Eggplant-and-Green-Tomato Sandwich with Dijon-Rosemary Spreadeggplant (about 1 1/4 lb), cut crosswise into 8 slices and12 Moreeggplant (about 1 1/4 lb), cut crosswise into 8 slices, salt, low-fat mayonnaise, fat-free milk, dijon mustard, chopped fresh or 1/2 tsp dried rosemary, fresh lemon juice, garlic cloves, minced, trimmed arugula, green tomatoes , each cut into 4 slices, sourdough bread, crumbled goat cheese13 ingredients
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Sourdough With Jalapeno Cheese Spreadsourdough baguette (can use any crusty bread) and11 Moresourdough baguette (can use any crusty bread), neufchatel cheese (sub low-fat cream cheese), fresh jalapeno, seeded and finely diced, black pepper, fresh cracked (add to taste if using ground pepper), cayenne pepper (optional), onion powder, garlic powder, mrs. dash garlic and herb seasoning, teasppon cavenders all purpose greek seasoning, budweiser beer or 1 tbsp milk, dried onion, minced, cheddar cheese, shredded15 min, 12 ingredients
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Sun-Dried Tomato and Roasted Garlic Cheese Spreadroasted garlic, sun-dried tomatoes packed in oil , halves and3 Moreroasted garlic, sun-dried tomatoes packed in oil , halves, fontina cheese, cut into 1/4 inch cubes, mixed italian herbs, low fat cottage cheese or 1 cup ricotta cheese35 min, 5 ingredients
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Shrimp Spreadcooked peeled shrimp, low fat cottage cheese and5 Morecooked peeled shrimp, low fat cottage cheese, neufchatel cheese, plain yogurt, garlic crushed, dried tarragon, worcestershire sauce or salt and fresh ground black pepper to taste7 ingredients
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Roasted Eggplant Spreadeggplant, peeled and cut into 1/2-inch-thick slices and7 Moreeggplant, peeled and cut into 1/2-inch-thick slices, olive oil-flavored cooking spray, kosher salt, divided, plain low-fat yogurt, garlic clove, crushed, tahini (sesame-seed paste), lemon juice, hot sauce24 min, 8 ingredients
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Chicken-Artichoke Spreadartichoke hearts, drained and9 Moreartichoke hearts, drained, skinned, boned chicken breast halves, minced green onions, garlic cloves, minced, plain low-fat yogurt, light mayonnaise, grated fresh parmesan cheese, worcestershire sauce, drops hot sauce, paprika11 ingredients
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